Velasa: Meditation for ADHD, Anxiety, and Everyday Overwhelm

About Velasa: Meditation for ADHD, Anxiety, and Everyday Overwhelm

Podcast by enjoyvelasa

Publisher

enjoyvelasa

Category

health & fitness

Language

en

Explicit

No

First episode

11 Jun 2025

Latest episode

11 Jul 2025

Latest episodes

3 episodes in the feed.

1. 

   11 Jul 2025

   velasa rituals - ep 003 permission to drift

   💤 Do you fall asleep when you meditate? You’re not doing it wrong—your nervous system is doing its job. In this gentle 10-minute session, we explore rest as resistance, especially for ADHD, anxious, or overstimulated minds. Using breathwork, progressive muscle relaxation, and grounding imagery, you’ll learn to soften into stillness without pressure. Whether you drift into sleep or thought, every version counts. Let your body lead. This is meditation for real life—and real rest. 🌙 Keep the drift going. ✨ For show notes, rituals, and behind-the-scenes reflections, visit www.enjoyvelasa.com or subscribe to the newsletter at ➡️ https://velasa.substack.com/subscribe.

2. 

   25 Jun 2025

   velasa rituals 002 - when silence is LOUD, root chakra grounding for anxiety & ADHD

   This episode explores grounding meditation techniques, including breathwork and visualization, to calm anxiety and reconnect with the body when silence feels overwhelming.

3. 

   11 Jun 2025

   velasa rituals 001 - hello world, meet velasa

   This episode introduces Velasa and its slow glow concept, offering a grounding breath practice for individuals with messy minds and anxious hearts.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 20 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

15

Social presence

0

YouTube

63

Engagement

0

Contact Velasa: Meditation for ADHD, Anxiety, and Everyday Overwhelm

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.