I'm Lisa 🙋♀️ The bicycle is a great metaphor for life! It's up, it's down... So I decided to interview the bravest, most admired even the funniest of women who've found the sweet spot. Welcome Velo Dulce!
This is my last podcast episode. 2 years after starting Velo Dulce, I've decided to wrap up the show. I wanted to wrap it up by saying thank you to all the incredible women I've had the privilege to interview over the years. Thank you for all your wisdom, stories of bravery and courage, your authenticity and your wanting to make the world a better and brighter place. There were a few lessons I personally learned from the show; You're just the same as anyone else and yet at the same time n...
11 Aug 2023
Miyelani Khumalo on Living before you Die
My guest today doesn't describe herself as a cyclist but she probably cycles as much as the average pro. If she isn't running up a storm. Miyelani Khumalo ran her first race on 19th January 2013, a 5km following her divorce. She has done over 50 marathons (yes that means more than 42.2km), more than 20 ultra-marathons (anything greater than 42km), and 3 Comrades marathons (yes, a whopping 90kms!) The 29th of July 2018 saw her take part in the Washie 100miler (162km) race in the Eastern Cape w...
6 Jul 2023
Shanel Munger on Resting your way to Success
I was thrilled to chat to my friend Shanel Munger on this episode of Velo Dulce! Shanel is the Learning Manager at the South African Reserve Bank. She has a passion for partnering with business to create development journeys that build capacity, empower performance and drive business growth. She's also a TEDX speaker and spoke Mindfulness at work: a superpower to boost productivity and wellbeing And she's a phenomenal cyclist with a passion for the sport. I hope you love the chat as m...
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