Velo Performance Cycling Podcast
Claim This Podcastby Velo Performance Simon de Burgh
Podcast Overview
<p><br>Hey there, welcome to the Velo Performance cycling podcast aimed at master cyclists. As an experienced cycling coach in my 50s, I understand the unique challenges faced by master cyclists. Certainly from my own experience, I'm pushing back on age, I lift heavy, regularly include hard efforts on the bike and eat well.<br><br></p><p><br></p><p>One of my biggest ambitions with this podcast is to empower cyclists and people in their 40s, 50s and 60s to challenge the conventional wisdom that age limits our potential. My interviews with nutritionists, fitness professionals, and seasoned master cyclists who are still killing. Together we will uncover what is possible for all of us when we unlock the evidence, educate and inspire you to continue riding your bikes hard and fast, increase your health span, and live fuller, longer, and more active lives as you age.<br><br><br></p><p>So, if you're NOT interested in defying the odds and living your best life, this isn't for you. If however, you are interested in stepping up to push your boundaries then Join me on this journey to challenge the status quo and learn how to stay fit, healthy, fast on your bike and strong well into your 40s, 50s and 60s. </p><p><br><br></p>
Language
🇺🇲
Publishing Since
3/23/2023
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Recent Episodes
December 21, 2025
Beating AFib: Rich’s story of cycling resilience
In this Podcast, I sit down with a great mate called Rich. He talks very frankly about his experience of getting AFib, all the tests he went through to make sure he could continue to ride his bike safely, and some of the ups and downs. He shares how he emotionally dealt with it, and how he’s come out the other side understanding AFib a lot better, not worried, but very aware of what he should and shouldn’t do to remain healthy and keep riding. Because he’s mindful, eats well, trains consisten...
December 17, 2025
Heart Health Through The Decades: Preventative AFib Triggers Explained By Cardiac Nurse
In this interview with an experienced cardiac nurse, we break down the heart health risks cyclists should understand, especially as we get older. You’ll learn the clear difference between AFib (often manageable) and VFib (a medical emergency), why endurance athletes can be more prone to AFib, and how to reduce risk with smart, consistent training and better habits around hydration, sleep, stress, alcohol, and caffeine. We also cover what to do if you feel palpitations on a ride, i...
September 21, 2025
The biggest mistakes masters cyclists make in the off season- and the fix!
In this episode, I’m sharing the exact training strategies master cyclists should be focusing on in the Autumn / Fall months and WHY if they want to really see improvements in 2026 This is the audio from my latest YouTube video, now in podcast form so you can listen on the go. If you want to dive deeper or check out any of the resources I mention in the episode they are all in the description below. Keep on keeping on. Simon. How long it takes training adaptions to take effect (mo...
17 total episodes available
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Frequently asked questions
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- What is Velo Performance Cycling Podcast?
<p><br>Hey there, welcome to the Velo Performance cycling podcast aimed at master cyclists. As an experienced cycling coach in my 50s, I understand the unique challenges faced by master cyclists. Certainly from my own experience, I'm pushing back on age, I lift heavy, regularly include hard efforts on the bike and eat well.<br><br></p><p><br></p><p>One of my biggest ambitions with this podcast is to empower cyclists and people in their 40s, 50s and 60s to challenge the conventional wisdom that age limits our potential. My interviews with nutritionists, fitness professionals, and seasoned master cyclists who are still killing. Together we will uncover what is possible for all of us when we unlock the evidence, educate and inspire you to continue riding your bikes hard and fast, increase your health span, and live fuller, longer, and more active lives as you age.<br><br><br></p><p>So, if you're NOT interested in defying the odds and living your best life, this isn't for you. If however, you are interested in stepping up to push your boundaries then Join me on this journey to challenge the status quo and learn how to stay fit, healthy, fast on your bike and strong well into your 40s, 50s and 60s. </p><p><br><br></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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