by Thomas Bundgaard
I denne podcast taler vi om cykling, med store og små emner indenfor cykeltræning, cykeludstyr, bikefit, cykelrelaterede skader, zwift, kost og generelt alt hvad vi til dagligt arbejder med i Velofit. Vi dykker ned i nørdede emner, diskuterer nye træningsmetoder indenfor cykling og deler ud af egne erfaringer. Og forsøger altid at formidle det så jordnært som muligt. Bag mikrofonen er et team bestående af brøderne Kirk (Andreas og Mathias) og Thomas Bundgaard.
Language
🇩🇰
Publishing Since
1/28/2022
Email Addresses
1 available
Phone Numbers
0 available
April 24, 2025
<p class="" data-start="54" data-end="154">Mathias og Thomas er i de sidste forberedelser frem mod det ikoniske gravelløb <strong data-start="133" data-end="142">The Traka</strong> i Girona!</p> <p class="" data-start="156" data-end="255">Mathias tager den lidt sindssyge <strong data-start="180" data-end="190">360 km</strong> distance, mens Thomas går all-in på den "lynhurtige" <strong data-start="242" data-end="252">200 km</strong>.</p> <p class="" data-start="257" data-end="350">I denne episode får du et ærligt indblik i, hvad de hver især har haft fokus på i optakten:</p> <p class="" data-start="352" data-end="613">🔥 <strong data-start= "355" data-end="371">Heattraining</strong> – hvorfor det er en gamechanger at træne i varmen<br data-start="412" data-end="415" /> 📉 <strong data-start="418" data-end="444">Nedtrapning (tapering)</strong> – færre timer, men skarpere intensitet<br data-start="483" data-end="486" /> 💥 Fokus på <strong data-start="498" data-end="508">VO2max</strong> og den mentale edge<br data-start="528" data-end="531" /> 💤 Friskhed – både fysisk og mentalt – som er nøglen til at præstere max på dagen</p> <p class="" data-start="615" data-end="771">Uanset om du selv stiller til start i Girona, drømmer om gravel-eventyr, eller bare vil nørde træning – så vil denne episode nok være noget du kan lide.</p> <p class="" data-start="773" data-end="849"><strong data-start= "773" data-end="842">Kom med bag kulisserne i de sidste dage før raceday!</strong> 🎧💨</p> <p class="" data-start="773" data-end="849">Vi har podcastudstyret med til Girona, så hvis du har spørgsmål eller noget du ønsker vi tager op på podcasten, er du velkommen at skrive til <a href= "mailto:[email protected]">[email protected] </a></p> <p class="" data-start="851" data-end="937">#Traka2025 #GravelRacing #VO2Max #Tapering #HeatAdaptation </p>
April 17, 2025
<p class="" data-start="236" data-end="252"><strong data-start= "236" data-end="252">Description:</strong></p> <p class="" data-start="254" data-end="338">What makes a gravel tire truly fast, grippy, and bulletproof — all at the same time?</p> <p class="" data-start="340" data-end="550">In this exclusive deep-dive, we sit down with <strong data-start="386" data-end= "403">Oliver Kiesel</strong>, Senior Technology Product Manager for Bicycle Tires at <strong data-start="460" data-end= "475">Specialized</strong>, to talk tire tech, performance gains, and what’s next for gravel in 2025.</p> <p class="" data-start="552" data-end="739">🔧 From rubber compounds and casing construction to rebound, damping, and durability — we break down how tires are actually built, and what trade-offs go into chasing the perfect balance.</p> <p class="" data-start="741" data-end="829">🚀 Plus, Oliver walks us through <strong data-start="774" data-end="799">three brand-new tires</strong> in Specialized’s 2025 lineup:</p> <ul data-start="830" data-end="896"> <li class="" data-start="830" data-end="856"> <p class="" data-start="832" data-end="856"><strong data-start= "832" data-end="846">Pathfinder</strong></p> </li> <li class="" data-start="857" data-end="869"> <p class="" data-start="859" data-end="869"><strong data-start= "859" data-end="869">Tracer</strong></p> </li> <li class="" data-start="870" data-end="896"> <p class="" data-start="872" data-end="896"><strong data-start= "872" data-end="881">Terra</strong></p> </li> </ul> <p class="" data-start="898" data-end="911">You’ll learn:</p> <ul data-start="912" data-end="1275"> <li class="" data-start="912" data-end="971"> <p class="" data-start="914" data-end="971">What makes each tire unique — beyond just tread patterns.</p> </li> <li class="" data-start="972" data-end="1016"> <p class="" data-start="974" data-end="1016">Which conditions each one is designed for.</p> </li> <li class="" data-start="1017" data-end="1094"> <p class="" data-start="1019" data-end="1094">Why the <strong data-start="1027" data-end="1049">new Pathfinder</strong> is faster, grippier, and still ultra-robust.</p> </li> <li class="" data-start="1095" data-end="1167"> <p class="" data-start="1097" data-end="1167">Why <strong data-start="1101" data-end="1128">wider might mean faster</strong>, backed by rolling resistance testing.</p> </li> <li class="" data-start="1168" data-end="1275"> <p class="" data-start="1170" data-end="1275">How to <strong data-start="1177" data-end="1204">nail your tire pressure</strong> for performance and comfort — and what happens when you miss the mark.</p> </li> </ul> <p class="" data-start="1277" data-end="1460">Whether you're a gearhead, racer, or just want to get the most out of every ride, this episode is packed with insights from one of the most respected minds in cycling tire innovation.</p> <p class="" data-start="1462" data-end="1548">👉 Don’t miss this inside look at the future of gravel tires.</p> <p class="" data-start="1462" data-end="1548">🎙️ <strong data-start="176" data-end="197">Note from Thomas:</strong><br data-start="197" data-end="200" /> And hey — apologies for my English! But if you’re a fan of “The Julekalender,” you’ll probably find this episode just fine too 😉</p>
April 7, 2025
<p class="" data-start="117" data-end="180"><strong data-start= "120" data-end="177">Restitution – Din Skjulte Træningspartner</strong> 🎧</p> <p class="" data-start="182" data-end="324">I denne episode går vi i dybden med noget, de fleste snakker for lidt om – men som har massiv indflydelse på din performance: <strong data-start="308" data-end="323">Restitution</strong>.</p> <p class="" data-start="326" data-end="660">Vi stiller skarpt på forskellen mellem <strong data-start="365" data-end="396">aktiv og passiv restitution</strong> – hvornår er en rolig rulletur den rigtige løsning, og hvornår er det sofa, snacks og nul samvittighed?</p> <p class="" data-start="326" data-end="660">Vi snakker <strong data-start="514" data-end="540">kulhydrater og protein</strong> – hvad skal du egentlig tanke op med, og hvornår? Hvad betyder det konkret for din genopbygning og næste træningspas?</p> <p class="" data-start="662" data-end="800">Og hvad med <strong data-start="674" data-end="715">massage, foam rolling, recovery boots</strong> og alt det andet grej – virker det? Og hvis det gør, hvordan bruger man det rigtigt?</p> <p class="" data-start="802" data-end="1066">Vi deler også, hvad <strong data-start="822" data-end="844">vi selv aktivt gør</strong> for at restituere bedre, hvilke rutiner vi stoler på – og hvilke vi har droppet.<br data-start="925" data-end="928" /> Og så er der den helt store faktor, mange undervurderer: <strong data-start="985" data-end="993">Søvn</strong>. Hvor vigtig er den egentlig, og hvordan ved du, om du sover godt nok?</p> <p class="" data-start="1068" data-end="1201">Hvis du vil forstå, hvordan restitution ikke bare handler om at “slappe af”, men om at blive bedre, så er det her episoden for dig.</p> <p class="" data-start="1203" data-end="1286">🎙️ Klar til at gøre dine hviledage til din største styrke? Tryk play – og lyt med!</p>
Martin Weibel
Anders Mielke
Max
Veloropa
Mads Bang
DR
Danmarks Cykle Union
JFM
DR
Ludvig Larsen, V2 Social
DR
PodAmok Studio
Euroman
DR
RadioPlay
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