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Podcast thumbnail for Venus225 Podcast - by Karen Oliver

Venus225 Podcast - by Karen Oliver

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by Karen Oliver

5.0(2 reviews)
7 episodes
Updated Daily
Accepts GuestsHas Sponsors
15

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality17
Social0
YouTube0
Engagement32
Learn more

Podcast Overview

"Venus225 Podcats: Your Blueprint for a Lifestyle Lift Discover the ultimate guide to health, fitness, and vitality for women navigating their 30s, 40s, and beyond. Join a dedicated health coach and personal trainer as she breaks down the secrets to feeling strong, confident, and radiant at every stage of life. This podcast delivers science-backed strategies, practical nutrition advice, and transformative fitness insights specifically designed for women who are ready to prioritize their wellness and rewrite the rules of aging. No fluff, no impossible standards—just real, empowering advice th

Language

🇺🇲

Publishing Since

12/10/2024

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15

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality17
Social0
YouTube0
Engagement32
Learn more
6
Excellent Areas
0
Good Performance
13
Growth Opportunities
excellent
Episode Length
41 minutes
Performing excellently!
poor
Publishing Consistency
Every 30 days

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Recent Episodes

Episode thumbnail for The Hidden Condition Making Perimenopause 10x Harder (MCAS + Histamine)

December 5, 2025

The Hidden Condition Making Perimenopause 10x Harder (MCAS + Histamine)

Karen Oliver explores how Mast Cell Activation Syndrome intensifies perimenopause symptoms like anxiety and sensitivities, offering strategies to calm the body and reduce reactions.

Episode thumbnail for What I Eat After a Binge | Healing Binge Eating (for Women 40+) - E6

June 10, 2025

What I Eat After a Binge | Healing Binge Eating (for Women 40+) - E6

Karen Oliver, certified health coach, shares her personal strategies for recovering from binge eating episodes without harming metabolism, focusing on the importance of understanding binge triggers and avoiding extreme restriction.

Episode thumbnail for The Truth About Belly Fat in Midlife Women - E5

April 15, 2025

The Truth About Belly Fat in Midlife Women - E5

<p>In this masterclass-style episode, I break down the real reasons belly fat becomes so stubborn in your 40s and beyond — and why what worked in your 20s no longer applies. We’ll explore the hormonal shifts of perimenopause, how stress and cortisol affect fat storage, the link between poor sleep and weight gain, and how hidden mineral deficiencies may be blocking your results.🧬 Take the Hormonal Assessment Quiz:👉 <a href="https://content.leadquizzes.com/lp/X4y1ESvqmA" target="_blank" rel="noopener noreferer">https://content.leadquizzes.com/lp/X4y1ESvqmA</a>Identify patterns like low progesterone, estrogen dominance, or cortisol issues — and get a personalized PDF based on your results.📥 Download Your Free PDF:👉<a href=" https://www.subscribepage.com/v4b1o0_e5" target="_blank" rel="noopener noreferer"> https://www.subscribepage.com/v4b1o0_e5</a>🧠 What You’ll Learn in This Episode:• Why belly fat increases in perimenopause — and what hormones have to do with it• The surprising truth about cortisol (and why it’s often a symptom, not the root cause)• Why poor sleep literally leads to weight gain the next day• How mineral deficiencies stall fat loss — and how to test for them• What your waist-to-hip ratio says about your metabolic healthTimestamp 00:00 Introduction to Belly Fat02:15 Understanding Visceral Fat05:02 Hormonal Effects of Belly Fat07:54 Impact of Belly Fat on Health13:46 Hormonal Imbalances in Women22:14 Environmental Toxins and Belly Fat27:47 Cortisol and Belly Fat33:11 Diet and Belly Fat35:52 Calories In, Calories Out: The Basics36:41 The Problem with Ultra-Processed Foods39:25 Why Whole Foods Are Better42:11 Understanding Belly Fat and Weight Loss42:45 Effective Weight Loss Strategies43:27 The Role of Hormones and Supplements47:20 Alcohol and Its Impact on Weight50:14 The Importance of Minerals and Electrolytes53:48 Stress and Weight Gain55:36 Liquid Sugars and Their Hidden Dangers01:04:26 Conclusion and Next Steps📚 Scientific Studies Referenced:1. Ultra-Processed Diets &amp; Weight Gain (Kevin Hall, Cell Metabolism 2019)📖 https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-72. Sleep Restriction &amp; Increased Calorie Intake (Journal of the American College of Cardiology, 2022)📖 https://www.jacc.org/doi/full/10.1016/j.jacc.2022.01.056💌 Want to Work 1:1 with Me?I help women in perimenopause and menopause balance hormones, rebuild metabolism, and lose stubborn fat without burnout.📩 Email me directly at: koliver@venus225.com to apply for private coaching.</p>

7 total episodes available

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What is Venus225 Podcast - by Karen Oliver?

"Venus225 Podcats: Your Blueprint for a Lifestyle Lift

Discover the ultimate guide to health, fitness, and vitality for women navigating their 30s, 40s, and beyond. Join a dedicated health coach and personal trainer as she breaks down the secrets to feeling strong, confident, and radiant at every stage of life. This podcast delivers science-backed strategies, practical nutrition advice, and transformative fitness insights specifically designed for women who are ready to prioritize their wellness and rewrite the rules of aging.

No fluff, no impossible standards—just real, empowering advice th

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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