Scientist, coach, and athlete, Thomas Solomon PhD, filters the signal from the noise on exercise- and health-related topics with his audiobook-style articles. Educate yourself today and empower yourself to train smarter, get stronger, and run faster.
The placebo effect can have trivial to small beneficial effects on time-to-exhaustion and time-trial performance. And, believing that something will work might help it work. But, before playing with the unknown, first invest your valuable time and money in optimising your training load, sleep, nutrition, and rest.
But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.
Or, for clickable links to the evidence visit the full supplement tool at:
https://www.veohtu.com/sportssupplements.html (https://www.veohtu.com/sportssupplements.html)
by @ThomasPJSolomon (https://twitter.com/thomaspjsolomon)
Train smart. Run fast. Be strong.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon (https://www.buymeacoffee.com/thomas.solomon)
Follow @ThomasPJSolomon (https://twitter.com/thomaspjsolomon) and @veohtu (https://www.instagram.com/veohtu/) on social media.
SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html (https://www.veohtu.com/subscribe.html)
ARTICLES: https://www.veohtu.com/articles (https://www.veohtu.com/articles)
NERD ALERTS: https://www.veohtu.com/nerdalert.html (https://www.veohtu.com/nerdalert.html)
TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html (https://www.veohtu.com/trainsmartcode.html)
TRAINING PLANS: https://www.veohtu.com/training-plans.html (https://www.veohtu.com/training-plans.html)
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html (https://www.veohtu.com/hulkhands.html)
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html (https://www.veohtu.com/121coaching.html)
CONSULTATION: https://www.veohtu.com/consultation.html (https://www.veohtu.com/consultation.html)
#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #placeboeffect #placebo #nocebo #belief
Music credit: https://www.bensound.com (https://www.bensound.com/)
15 Oct 2022
Sports Supplements: Vitamin D.
Vitamin D primarily regulates calcium metabolism and bone health. If your habitual diet is deficient in foods containing vitamin D or you lack daily year-round exposure to sunlight, you are at risk of a vitamin D deficiency and a vitamin D supplement may be advised under guidance from your doctor. If you have a vitamin D deficiency and/or are of older age and combining supplementation with strength training, daily vitamin D supplementation is likely to help increase and restore muscle strength. But, if you don’t have a vitamin D deficiency, supplementing with vitamin D is highly unlikely to boost your performance or recovery.
But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.
Or, for clickable links to the evidence, visit the full supplement tool at
https://www.veohtu.com/sportssupplements.html (https://www.veohtu.com/sportssupplements.html)
by @ThomasPJSolomon (https://twitter.com/thomaspjsolomon)
Train smart. Run fast. Be strong.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon (https://www.buymeacoffee.com/thomas.solomon)
Follow @ThomasPJSolomon (https://twitter.com/thomaspjsolomon) and @veohtu (https://www.instagram.com/veohtu/) on social media.
SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html (https://www.veohtu.com/subscribe.html)
ARTICLES: https://www.veohtu.com/articles (https://www.veohtu.com/articles)
NERD ALERTS: https://www.veohtu.com/nerdalert.html (https://www.veohtu.com/nerdalert.html)
TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html (https://www.veohtu.com/trainsmartcode.html)
TRAINING PLANS: https://www.veohtu.com/training-plans.html (https://www.veohtu.com/training-plans.html)
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html (https://www.veohtu.com/hulkhands.html)
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html (https://www.veohtu.com/121coaching.html)
CONSULTATION: https://www.veohtu.com/consultation.html (https://www.veohtu.com/consultation.html)
#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #vitaminD
Music credit: https://www.bensound.com (https://www.bensound.com/)
8 Oct 2022
Sports Supplements: Omega-3 fatty acids (DHA and EPA).
Fish oils, oily fish, predatory fish, algae, and seeds & nuts contain the omega-3 fatty acids DHA and EPA. If your habitual diet is deficient in foods containing DHA and EPA then an omega-3 or fish oil supplement may be advised. A daily omega-3 or fish oil supplement is likely to alleviate muscle soreness and restore range of motion following muscle-damaging exercise. But, a daily omega-3 or fish oil supplement is highly unlikely to improve your performance unless you are of older age and/or deficient in DHA and EPA.
But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.
Or for clickable links to the evidence, visit the full supplement tool at
https://www.veohtu.com/sportssupplements.html (https://www.veohtu.com/sportssupplements.html)
by @ThomasPJSolomon (https://twitter.com/thomaspjsolomon)
Train smart. Run fast. Be strong.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon (https://www.buymeacoffee.com/thomas.solomon)
Follow @ThomasPJSolomon (https://twitter.com/thomaspjsolomon) and @veohtu (https://www.instagram.com/veohtu/) on social media.
SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html (https://www.veohtu.com/subscribe.html)
ARTICLES: https://www.veohtu.com/articles (https://www.veohtu.com/articles)
NERD ALERTS: https://www.veohtu.com/nerdalert.html (https://www.veohtu.com/nerdalert.html)
TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html (https://www.veohtu.com/trainsmartcode.html)
TRAINING PLANS: https://www.veohtu.com/training-plans.html (https://www.veohtu.com/training-plans.html)
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html (https://www.veohtu.com/hulkhands.html)
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html (https://www.veohtu.com/121coaching.html)
CONSULTATION: https://www.veohtu.com/consultation.html (https://www.veohtu.com/consultation.html)
#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #fishoils #DHA #EPA #omega3
Music credit: https://www.bensound.com (https://www.bensound.com/)
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