INTERVIEW WITH A 5 year old - Birdies 5th birthday
Cute interview with my daughter on her birthday
18 Nov 2021
METAPHYSICAL COFFEE !
Coffee insight and look into inspired by Crowley . www.spell8.com www. hrmtc.com
18 Nov 2021
Quantum healing
24 universal life energies trans4mind.com
18 Nov 2021
Opening and closing yoga classes random
random idea
15 Nov 2021
JUST A LITTLE DEEP EARLY MOMENT MOMENT - blog style
INTUITIVE GUIDANCE
14 Nov 2021
SHAKTI Mudra PRIMORDIAL FORCE
Felt called you intuitively open up my mudra book this morning - WAS HOPING to share what the spirit led me to
11 Nov 2021
11:11
MANIFEST with the best
19 Oct 2021
Bhagavad Gita Introduction and Inspirations
Quick insight into this sacred scripture and the potential of self realization that a spiritual aspirant may be seeking to find. Wanted to quickly introduce you guys to the Gita and the purpose of it in my life and practice and offer ideas and some inspiration and motivation to encourage others to dive into their self as well and find the truth of the nature of creation . I hope to make this a series every day where we can explore the Gita and Self Study together
SOURCES
https://www.elephantjournal.com/2012/02/krishnas-10-definitions-of-yoga-in-the-bhagavad-gita/
Bhagavad Gita As It Is by His Divine Grace Swami Prabhupada
23 Nov 2020
Vera Flow Yoga Holistics (Trailer)
23 Nov 2020
Little comeback Chat with my son !
Nothing too serious just a little catch up conversation about life - and some announcements!!
23 Nov 2020
Nutrition announcements
A little comeback
11 Apr 2020
On the Go Anxiety Buster Yoga Flow + mudra to eliminate anxiety -
if you ever find yourself out and about and start having anxiety - or even if at home - these series of asanas are proven to eliminate anxiety (do the sequence maybe 2-3x). If you have no where to flow - the mudra I described in the beginning is for public use just in case . ❤️
11 Apr 2020
Yoga exercises for TMJ
If you struggle with TMJ - or tight shoulders . These quick Exercises can provide relief . Reduce Stress - DO MORE YOGA
11 Apr 2020
Practice or Test if your Meditation Posture is perfect for you! Tips and tricks - and encouragement
a walkthrough on how to judge whether you meditation posture is in alignment and enhancing your alignment - tips on how to experiment with props to achieve the best stable and comfortable base
11 Apr 2020
General Guidelines and Tips for finding your best Meditation Posture
Quick run down of the important key guidelines to a meditation posture to Look for as You Fine your best posture for yourself especially if new to Meditation Practice ! see Episode : Meditation Posture Experiment for The Curious or the Newbies
11 Apr 2020
“Fearless Heart” Mudra Meditation
20 mins meditation on the Abhaya Hrdaya Mudra - focus on physical sensations- pranayama - opening with 2 vinyasas - to begin the warm up and connect with the concepts of breath - mind /body awareness / and how to form. DURING THIS TIME OF PANDEMIC THIS MUDRA IS HANDS DOWN ONE IF THE BEST HEALERS AND PREVENTATIVE MUDRAS FOR RESPIRATORY AILMENTS , healing , and much more !
11 Apr 2020
Overview of the Practice of Mudras and Why we use them.
just wanted to give a quick discussion and insight into the art of and science of Yoga Mudras and why they are so amazing to incorporate into your practice . Bring you some awareness to the mind and body connection and importance of this practice as a way of cultivating a deeper practice and healthier body
11 Apr 2020
“Empower yourself to Choose” vinyasa
all levels flow - mindful movement and vinyasa - might need strap or blocks . first class i was recording for a pod cast -
11 Apr 2020
Just a little introduction to me and what this channel is about .
hello my name is Kathryn - I am a reiki master teacher , ryt (yoga ) Teacher and nutritionist , i have my own intuitive “vinyasa” flows , some really cool workshops series, meditations , and holistic health talks I am excited and have been asked to share somehow (ya know social distancing ) so I hope you guys like it . i am new to pod casting so getting the hang of it.. Hope you guys make some space for yourself on your mat ! NAMASTE
Contact Vera Flow Yoga Holistics
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Vera Flow Yoga Holistics?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
