In this episode, I give you a few nuggets from Dr Richard Schwartz's book Internal Family Systems (IFS). Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns to the way they were organized across clients. Let's dive in!
17 May 2020
The Locus Of Control
On this episode, I share with you a concept that I came across some years ago that had me realize how accepting responsibility can completely set one's life on a new and fulfilling journey.
Locus of control is the degree to which people believe that they, as opposed to external forces (beyond their influence), have control over the outcome of events in their lives.
12 Apr 2020
An important skill to learn.
Self-talk is something you do naturally throughout your waking hours. People are becoming more aware that positive self-talk is a powerful tool for increasing your self-confidence and curbing negative emotions. People who can master positive self-talk are thought to be more confident, motivated, and productive.
10 Apr 2020
A Poem - 'And The People Stayed Home'
I received this poem by Kitty O'Meara and I thought to share it with you during this extraordinary time in history. COVID19 has hit us hard, whatever you're going through I hope this feels like a breath of fresh air.
27 Sept 2019
Compound Effect
This vitamin contains insight into how you can leverage the power of compound effect in achieving your goals.
22 May 2019
Things fall into place when you feel good.
On this episode, we share a few ideas on habits and routines that help you get and remain on the driver's seat on this vehicle called life.
13 May 2019
Your Number One Priority
Let's talk about what really matters in life.
9 Sept 2018
8 Tips To Conquer The Week
Today we talk about 8 simple tips to help you take charge of your life this week.
4 Sept 2018
Preparedness
Lets talk about how being prepared is your best weapon against procrastination, anxiety and uncertainty.
15 Aug 2018
3 Things Separating You From Your Dreams
In today's vitamin, we're looking at 3 things that are holding you back from achieving your dreams.
25 Jun 2018
A few good choices
This week, focus on making a few good choices and see how much you improve.
1 Jun 2018
Facing the enemy within
The greatest adversary we face is the enemy within. But just how do we face them?? Let's talk!
10 May 2018
Emotional Management
In this episode we dive deep into the effects of acceptance on our negative emotions with the goal of turning them into positive emotions. Enjoy!
8 Apr 2018
April 8, 2018
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2 ratings
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