Welcome to verbal vitamins podcast where we are working on becoming the best version of ourselves through sharing best practices.
Verbal Vitamins
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5.0(2 reviews)
14 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to verbal vitamins podcast where we are working on becoming the best version of ourselves through sharing best practices.
Language
🇺🇲
Publishing Since
4/8/2018
1 verified contact email on file for Verbal Vitamins
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Recent Episodes
March 18, 2021
Internal Family System (Book Summary)
<p>In this episode, I give you a few nuggets from Dr Richard Schwartz's book Internal Family Systems (IFS). Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns to the way they were organized across clients. Let's dive in!</p>
May 17, 2020
The Locus Of Control
<p>On this episode, I share with you a concept that I came across some years ago that had me realize how accepting responsibility can completely set one's life on a new and fulfilling journey. </p> <p><strong>Locus of control</strong> is the degree to which people believe that they, as opposed to external forces (beyond their influence), have <strong>control</strong> over the outcome of events in their lives.</p>
April 12, 2020
An important skill to learn.
Self-talk is something you do naturally throughout your waking hours. People are becoming more aware that positive self-talk is a powerful tool for increasing your self-confidence and curbing negative emotions. People who can master positive self-talk are thought to be more confident, motivated, and productive.
14 total episodes available
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Frequently asked questions
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- What is Verbal Vitamins?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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