Leading the podcast is CrossFit Verftet´s Head Coach Thaddeus Knops, he is joined in the studio by the Gym Manager Andreas Askeland. We discuss topics that will sparkle your knowledge in the different fields of fitness, health, and training.
We are addressing all themes with what you need to know, what is nice to know, and principles to apply.
They will be joined by some high achievers in the industry to talk about these topics or tackle some on their own.
CrossFit Verftet is per full-time employee the biggest box in Norway.
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In this episode Andreas is having a chat with one of the very BEST in the world when it comes to training trainers and normal people in Olympic Weightlifting. We get to learn more about Anders background, as a person, athlete and coach. We answer some questions; how do you get strong, what is the best exercises to do, what differs from athlete to coach and what principle can you take to your daily life?
Hope you enjoy the podcast
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19 Aug 2022
VerftetPOD #5 - Injuries
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In this episode we are having a conversation with the guest Emilia Leppanen. Emilia is the country manager via CrossFit HQ for the full Scandinavia countries. If that is not exciting enough, she is as Thaddeus and Andreas talk to her in Madison going to compete in the CrossFit Games, witch is the world championship in CrossFit. So this conversation got very fun and interesting. Hope you like it, if you do we would love you to hit the like and subscribe bottom.
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16 Jul 2022
VerftetPOD #3 - Vacation, our approach
In this episode Thaddeus and Andreas discuss what they personally do on vacation to set you up for success. We hope this gives you some tips and tricks your can implement on your vacation. Hope you enjoy it!
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12 May 2022
VerftetPOD #2 - 100 Words Of Health
In this episode we are back from a little Podcast break. We talk about some news and restart the podcast with a great subject. 100 words of health. We quickly touch in on the "words" and share our thoughts.
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22 Jul 2021
VerftetPOD #1 - Thaddeus
In this episode we get to say hello to our newest coach onboard. We talk about all from hos personal to professional life. Why he now choose to work at a CrossFit box. His journey as a fysio, and the parallels with CrossFit. Family life. Fitness.
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