On Verified Therapists, Autumn & Kate discuss all things pop culture and therapy. They discuss the latest pop culture news and past stories and give their take from a therapeutic standpoint.
Therapists Kate and Sabrina Carpenter address frequently asked questions about mental health, offering clarity and confidence for those seeking support.
4 Oct 2024
I Hope That You're Okay
TRIGGER WARNING: SUICIDE & SELF HARM
During this episode, we are discussing suicide to close out Suicide Awareness Month. We are holding up on our word on going heavy on the mental health topics with of course still covering pop culture.
If you or someone you know needs help please call or text 988!
Time Stamps: 0:35
Opening:
Self-Care REPORT:
Kate -
Grievance for the week: 04:55
Reading: Riley Sager - 08:34
Autumn -
Obsessing Over: True Crime - 18:12
Main Topic: TRIGGER WARNING: Suicide - 25:54
Majority of information from National Alliance on Mental Illness: NAMI
Warning Signs & Behaviors
Self-Harm
What Does a Counseling Session looks like when talking about SI
Statistics: https://www.nami.org/wp-content/uploads/2023/11/NAMI_Suicide_2023.pdf (https://www.nami.org/wp-content/uploads/2023/11/NAMI_Suicide_2023.pdf)
Celebrity Impact: https://thetreatmentspecialist.com/celebrities-who-committed-suicide/ (https://thetreatmentspecialist.com/celebrities-who-committed-suicide/) :
Resources: CALL 988, 988lifeline.org (http://988lifeline.org)
What to Expect when you call: Calling, texting, online chat
16 Sept 2024
Love Shouldn't Hurt
TRIGGER WARNING: DOMESTIC VIOLENCE
WE ARE BACK! Season 2 has officially started and we are so excited for this season. This season we are changing the structure of the podcast! We are going to focus more heavily on mental health topics and of course continue to throw in pop culture. This episode, we will be discussing (TRIGGER WARNING) Domestic Violence and discussing a couple of celebrities that have been open to sharing their experiences with DV. We will be providing resources and they will all be linked below!
Time Stamps:
Discussed add VTP event: 1:40
Discuss the change of structure and thank everyone for listening to season 1: 02:53
More heavy on mental health topics.
This episode we will be discussing domestic violence TRIGGER WARNING will be issued.
Self-care REPORT! (Instead of highs and lows) 05:36
Obsessing Over: AUTUMN - Nikocado Avocado - 06:00
Obsessing Over: KATE - Tell Me Lies - 12:57
DOMESTIC VIOLENCE PSYCHOEDUCATION: 24:30
Red flags in relationships: https://www.loveisrespect.org/resources/too-good-to-be-true/ (https://www.loveisrespect.org/resources/too-good-to-be-true/)
Common signs of abuse: https://www.thehotline.org/identify-abuse/domestic-abuse-warning-signs/ (https://www.thehotline.org/identify-abuse/domestic-abuse-warning-signs/)
Wheel of Power and Control: https://www.thehotline.org/resources/types-of-abuse/ (https://www.thehotline.org/resources/types-of-abuse/)
https://www.thehotline.org/identify-abuse/power-and-control/ (https://www.thehotline.org/identify-abuse/power-and-control/)
Melissa Benoist: Supergirl - 01:02:10
Going to link YouTube video of her talking & she first spoke about it on instagram in 2019
https://www.youtube.com/watch?v=QeNNIEak5iY (https://www.youtube.com/watch?v=QeNNIEak5iY)
Jasmine Villegas: Justin Bieber opener and in the Baby music video - 01:09:18
MUSIC VIDEO: https://www.youtube.com/watch?v=rja2sLFevqg (https://www.youtube.com/watch?v=rja2sLFevqg)
Statistics on Adolescent abuse from NoMore.Org
SAFETY PLAN: 01:15:48
https://www.thehotline.org/what-is-a-safety-plan/ (https://www.thehotline.org/what-is-a-safety-plan/)
Love Is Respect, No More.Org, TheHotline.org
https://www.thehotline.org/resources/safety-planning-while-living-with-an-abusive-partner/ (https://www.thehotline.org/resources/safety-planning-while-living-with-an-abusive-partner/)
After you leave: https://www.thehotline.org/resources/after-you-leave/ (https://www.thehotline.org/resources/after-you-leave/)
Additional Resources:
Fair Fighting Rules: https://www.therapistaid.com/therapy-article/fair-fighting-rules-article (https://www.therapistaid.com/therapy-article/fair-fighting-rules-article)
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Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
3 ratings
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