Mental Fitness that helps you train your mind like a muscle one rep at a time.
Podcast Overview
Mental Fitness that helps you train your mind like a muscle one rep at a time.
Language
🇺🇲
Publishing Since
12/29/2025
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Recent Episodes
January 26, 2026
The Way You Play Video Games Matters More Than the Game
<p>Video games calm my mind but, only when I’m intentional about how I use them.<br>In this episode, I break down why certain games help slow my thoughts, reduce stress, and reset my focus, while others can increase anxiety or turn into avoidance. This isn’t a rulebook or a hot take it’s a real reflection on intention, nervous system regulation, and why what we reach for after a long day says a lot about what we actually need.</p><p>If you’ve ever wondered whether gaming helps you reset or just distracts you, this episode will hit close to home.</p>
January 22, 2026
Why Anxiety Doesn’t Go Away Even When You Understand It
<p>Understanding anxiety doesn’t make it disappear. In this episode, I talk openly about living with anxiety even as someone who teaches mental fitness—and why trying to eliminate anxiety often backfires. This is a conversation about nervous system awareness, stopping avoidance, and learning how to stay present when anxiety shows up instead of fighting it.</p><p><br></p>
January 11, 2026
Episode 8: Train Your Attention, Not Your Thoughts
<p>Mental strength isn’t about controlling your thoughts it’s about training your attention. In this episode, we explore the reticular activating system (RAS), the brain’s built-in filter that determines what you notice, what you ignore, and why anxiety keeps finding proof of danger. You’ll learn how attention training affects overthinking, stress, and threat-mode, why “being realistic” can reinforce anxiety, and practical mental-fitness steps to retrain your brain’s filter. If you want better focus, less mental noise, and a calmer mind, this episode shows where to start.</p><p><br></p>
10 total episodes available
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Frequently asked questions
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- What is Veriqo?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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