Sam who has a degree in Strength and Conditioning and I talk through the best ways to tackle strength training during Lockdown 2.0.
How to best Start again with progress in mind post lockdown and how to deal with your time in the gym in the lead up to Christmas,
We cover ALOT in this one and it isn't one to miss
For coaching on anything strength related check out Sam via his instagram https://www.instagram.com/sk_strength/ (https://www.instagram.com/sk_strength/) and message him any questions
For any enquiries on Fat loss and transforming the way you look, and feel in 90 days DM me the word Transform via @versatilept (https://www.instagram.com/versatilept/) and we can get you started
see you soon
17 Nov 2020
Ep.16 The importance of Habit change (Lockdown 2.0)
Join my 14 day challenge here https://versatilept.lpages.co/bodyblast14 (https://versatilept.lpages.co/bodyblast14)
you'll learn how to stay motivated, fix your habits and transform your 2020
When it comes to dieting, habit change is the most important thing for long term success. That’s why it’s the biggest aspect of my 14 day challenge (links in my bio) See when you fix and change habits and make it so they are things you can do consistently... you get long term results Watch and find out how to fix the original source of the problem of you gaining weight, rather than just doing 6 weeks of restriction and wondering why you are putting weight back on 12 weeks later
13 Nov 2020
Ep.15 Celebrate Every Win
The importance of celebrating every single thing you do that aids your journey towards your end goal. If you wait for the big things your motivation will drop and you will feel downhearted. This resolves that and keeps you ticking on!
If you need help shifting your mindset, becoming the best version of you both physically and mentally... click this link and book a call with me to see how I can help you moving forwards https://calendly.com/versatilept/consultation (https://calendly.com/versatilept/consultation)
13 Nov 2020
Ep.14 Having Purpose During Lockdown (Lockdown 2.0)
On todays episode we talk about how you can create purpose each day and each week so that you don't feel useless, worthless or like you don't have purpose during lockdown.
For coaching enquiries email me at info@versatilept.co.uk
10 Nov 2020
Ep.13 Discipline vs Motivation (lockdown 2.0)
The importance of accepting you won’t be motivated every day to do the things that are going to help you achieve your goal and how to over come it...
For coaching enquiries and support book a free consultation call with me via this link
https://calendly.com/versatilept/consultation (https://calendly.com/versatilept/consultation)
10 Nov 2020
Ep.11 Never Miss a Monday Lockdown 2.0 pt 3
Today we talk about the importance of never missing a Monday in terms of exercise and how it can set you up for the rest of your week.
I also cover how never missing a Monday can apply to other aspects of you life, basically creating time for you, and doing something for yourself every Monday can completely transform how your week goes.
If you are struggling for motivation and to make a positive change to your life right now, book a consultation to work with me via this link https://calendly.com/versatilept/consultation (https://calendly.com/versatilept/consultation) and follow me on social media @versatilept (https://www.instagram.com/versatilept/)
8 Nov 2020
Ep.10 Fitness Trends we HATE. Lockdown 2.0 with James booth
On todays episode we talk about the fitness trends we HATE, from Keto, to no carbs after 6 to working out on a box for the sake of the gram!
Check James out on his Instagram @bothyskwatz
Nick instagram is @versatilept
and if you want to work with either of us DM us the word 'Transform' and we can help you to progress whilst living a normal life and not wasting your time on fitness trends that will only work for you short term.
29 Jul 2020
Ep. 7 Intuitive Eating
Does Intuitive eating work long term? We answer this and more in this podcast
If you have questions on this topic or any other struggles right now feel free to message me on Instagram @versatilept (https://www.instagram.com/versatilept/) or email me on info@versatilept.co.uk
I have 2 Online coaching spaces coming available over the next week, if you would like to be educated on actually having long term success then Message me the word 'TRANSFORM' and we can see how I can help you moving forwards
7 Jun 2020
EP6 Motivation with Kenny
In this episode we cover how to stay motivated. Teaching you the tools we give to clients to keep them on track but also talking through what principles we apply to ensure we are always motivated ourselves!
If you struggle with motivation and you need help pulling yourself up to levels of success and drive you have never seen before email me info@versatilept.co.uk
Don't forget to follow us both on social media to really take advantage of the amazing free content we give out daily
@versatilept (https://www.instagram.com/versatilept/)
@kennyj4mes (https://www.instagram.com/kennyj4mes/)
13 May 2020
EP.5 BOOTY BUILDING 101 with Hebe Hiom
In this episode we break down EVERYTHING you should be doing to build a peach and everything you should be avoiding by breaking down the common misconceptions and crazy information that floats around socials that just isn't helping you.
Follow us on socials and ask as many questions you like via DM
@versatilept (https://www.instagram.com/versatilept/)
@hebehiompt (https://www.instagram.com/hebehiompt/)
for further information on coaching and help fast forwarding your progress, from accelerating glute growth to losing the last 10lbs you just can't shift get in touch via info@versatilept.co.uk (info@versatilept.co.uk) or book a consult call here
https://calendly.com/versatilept/consultation (https://calendly.com/versatilept/consultation)
4 May 2020
EP#4 The early bird DOESN'T catch the worm
Here is a little rant about the onslaught of social media trying to sell a one size fits all approach
The early bird catches the worm is the example used, the suggestion to be successful, productive and efficient you need to get up early and you won't be any of that if you don't.
As always follow me on social media @versatilept for lot's of free content and help and advice around exercise, nutrition and lifestyle.
You can join my BodyBlast6 transformation challenge via this link https://versatilept.lpages.co/bodyblast6-1
18 Apr 2020
EP.3 Optimal training From Home
Welcome back, and thank you for tuning in.
This episode features Kenny (@kennyj4mes) who is a phenomenal athlete and great coach. We talk through training systems and how to get the most bang for your buck now and moving forwards.
This is part 1 of our talk, we talk through how to actually get results at home, what kit to buy, what to avoid and some example workouts
If you want to learn more about getting results and dropping body fat by training optimally especially during isolation, join my 7 day free trial for my Trojan group via this link https://versatilept.lpages.co/trojan-group-3 (https://versatilept.lpages.co/trojan-group-3)
for more help and guidance check us out on socials
@versatilept (https://www.instagram.com/versatilept/)
@kennyj4mes (https://www.instagram.com/kennyj4mes/)
Keep an eye out for part 2
7 Apr 2020
SLEEP
Here we talk about better your sleep. It's the most important thing in our lives yet some of us really struggle with it. I cover a range of things that will help all of you, from blue light and ways to cope, to when to stop drinking coffee and what to do if you are fidgeting and can't sleep.
Sign up to the Trojan group here https://versatilept.lpages.co/trojan-group-3 (https://versatilept.lpages.co/trojan-group-3)
and use the code TROJAN10 for £10 off your first month
30 Mar 2020
EP1- Coping mechanisms for isolation
The BEST ways to cope with isolation during Covid-19
How to work from home efficiently
How to separate work and and home life
How to keep your diet in check and how to exercise efficiently
Join the Trojan group https://versatilept.lpages.co/trojan-group-3
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