Mental health for athletes, by athletes. We dive in to the tactics and processes that can help you perform in all aspects of life, especially athletic performance.
004: Talking to kids about anxiety, depression, and suicide by the research.
Evangelyn spends a few minutes to answer some of the most important questions about dealing with tough subject matter with your kids. It's short but it may save you some stress and make it easier to brings these things up with the ones you love!
7 Feb 2023
003: Diving in to why you aren't reaching those big goals.
As we flew right past January we thought it would be interesting to talk about some of the psychology as to why you aren't reaching your biggest goals. Setting your environment up for success is huge and we take the time to explore some curiosity around the subject! We think you'll really enjoy this one! be sure to check out Verticals Mind Therapy (//www.verticalmindstherapy.com)!
31 Jan 2023
002: How to build resilience in the kids in your life and quick ways to know when kids need mental health support.
Today Scott and Evangelyn talk about launching Vertical Minds and how you can spot mental health changes in the young athletes you raise or coach. Parents should definitely take a listen!
27 Jan 2023
Five Minute Friday: 01 Become an early riser. Mental tactics for enjoying early morning training.
This short podcast episode dives into the external and internal factors that characterize our morning routines. Learn to honor your needs for unplugging at night and stop sabotaging your early morning routine.
25 Jan 2023
001: Introducing, Us! Vertical Minds is now live.
Vertical Minds is the brainchild of two athletes. A therapist and a lifelong coach and exercise physiologist. On this episode Evangelyn and Scott talk about the origin story of Vertical Minds and why it will be a force in helping athletes dig deeper and find more in their competition, and life!
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5.0 / 5
7 ratings
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