I share with you my inner meditation that I’m doing tonight to calm my spirit as I head to bed. Enjoy!
12 Jan 2021
Morning Meditation January 12,2020
Join me for my mini reflection of gratitude this morning.
29 Jul 2020
Energetics and Blackness
In this episode I offer some exercises for detoxifying the energy of the body.
25 May 2020
Happy Decoration Day !!!
In this episode I discuss Memorial Day, my most recent blog post, and some alternatives to alcohol for the holiday. For the Journal -https://loveperidot.com/collections/lifestyle-essentials/products/live-your-best-life-notebook-1. Black and Sober blog -https://deanabarnes.com/blogs/black-and-sober/making-space-within My website- DeanaBarnes.com Instagram: @blackandsober ——-beauty page @deanabarnesbeauty
25 Mar 2020
We don’t drink the same Fam
Exploring the difference in the effects of alcohol based on genetic code.
7 Feb 2020
Push through Queens/Kings!
In this episode I share quite a bit of information on coping mechanisms that can push you further along on your journey. So grab some tea, grab a snack and let’s get into it.
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Apple Podcasts (US)
5.0 / 5
6 ratings
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