Stefanny Bauman é psicóloga, sexóloga e viajante.
Um podcast para falar sobre prazer, sair do piloto automático e se reconectar com o corpo, por uma vida mais deliciosa!
@stefannybauman
Escaneamento corporal | Uma jornada sensorial de atenção plena
This episode guides listeners through a mindful body scan, encouraging observation of sensations without judgment to reconnect with the body as a safe and present space.
5 May 2025
Mindfulness Sensorial | Uma prática para despertar os sentidos
This episode explores a sensory mindfulness practice that encourages listeners to awaken their five senses with presence and curiosity, helping them identify and appreciate pleasurable moments in their daily routines.
24 Apr 2025
Prática: Pausa para autocompaixão | Prazer & Presença
Stefanny Bauman guides listeners through a practice of self-compassion, incorporating mindfulness, common humanity, and kindness to foster acceptance and loving-kindness in moments of distress; this is a guided meditation.
15 Jan 2022
Términos e transformações
Host converses with Renata Ferreira and Beatriz Sabô about relationship endings, exploring the pain, navigating difficult moments, and unexpected transformations in this interview episode.
15 Jan 2022
Piloto
The host shares personal knowledge, dreams, and ideas in the inaugural episode of their journey inward, inviting listeners to join them.
8 Jun 2021
Política O Que Tenho A Ver
Stefanny Bauman interviews political scientist Beatriz Sabo about the definition of politics and why people should care about current events.
13 May 2021
Positividade Tóxica X Gratidão Genuína
Psychologist Juliana Spitzkovsky discusses the distinction between toxic positivity and genuine gratitude with Stefanny Bauman in an interview about shifting perspectives.
26 Sept 2020
Positividade corporal offline?
The host discusses building self-esteem and a positive self-image away from social media, focusing on self-perception in the real world.
Who has been a guest on Viajando pra dentro
Names identified in recent episode analyses. Showing up to five guests.
Renata Ferreira
Beatriz Sabô
Beatriz Sabo
Juliana Spitzkovsky
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Guest appearances
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