Stefanny Bauman é psicóloga, sexóloga e viajante.
Um podcast para falar sobre prazer, sair do piloto automático e se reconectar com o corpo, por uma vida mais deliciosa!
@stefannybauman

by Stefanny Bauman
Stefanny Bauman é psicóloga, sexóloga e viajante. Um podcast para falar sobre prazer, sair do piloto automático e se reconectar com o corpo, por uma vida mais deliciosa! @stefannybauman
Language
🇵🇹
Publishing Since
9/26/2020
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May 19, 2025
This episode guides listeners through a mindful body scan, encouraging observation of sensations without judgment to reconnect with the body as a safe and present space.

May 5, 2025
This episode explores a sensory mindfulness practice that encourages listeners to awaken their five senses with presence and curiosity, helping them identify and appreciate pleasurable moments in their daily routines.

April 24, 2025
Stefanny Bauman guides listeners through a practice of self-compassion, incorporating mindfulness, common humanity, and kindness to foster acceptance and loving-kindness in moments of distress; this is a guided meditation.
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Renata Ferreira
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Beatriz Sabô
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Beatriz Sabo
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Juliana Spitzkovsky
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Stefanny Bauman é psicóloga, sexóloga e viajante.
Um podcast para falar sobre prazer, sair do piloto automático e se reconectar com o corpo, por uma vida mais deliciosa!
@stefannybauman
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