Here to guide my girlies through their entrepreneurial journey with my best mindset, spirituality and business tips. We all deserve to have a pleasure-filled business journey. Personal development and spirituality are the two things that transformed mine. The aim of this podcast is to support you in fulfilling your purpose while feeling good and aligned af.
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Pep talk, When you're unhappy with the season of life you're in
This episode is the pep talk you most likely needed to hear.
Updates on my fitness journey
The idea of life having it’s seasons
Contrast in life— why not being happy with you’re allows you to enjoy the results when they do come
When where you’re at right now is not where you want to be
Fitness + Wellness Coaching
Apply for Private Mentorship
Connect with me on Instagram
22 Oct 2024
I have candida overgrowth GI MAP STOOL TEST RESULTS (Symptoms, Healing protocols ect) Healthy Girl Era part 3
In this episode, I’m getting real about my gut health journey after some eye-opening results from my GI MAP stool test. We’ll chat about Candida overgrowth, why it’s been a total game-changer for my health, and what I’m doing to get things back on track. If you’ve been dealing with bloating, fatigue, or just feeling off, this episode is for you!
Key Topics:
MY GI MAP stool test results and who Im working with
Why Does Candida Overgrow?
My Symptoms:I’ve been dealing with a range of issues, from bloating and fatigue to skin problems and brain fog. It’s been a wild
Gut Dysbiosis:I found out I have low good bacteria and high Staphylococcus levels, which means my digestion isn’t great. Low digestive enzymes are making it hard to absorb nutrients, leaving me feeling bloated and sluggish.
Healing Protocols:I go into my healing protocols that were given to be by my functional dietician.
NAKED Fitness Challenge
Fitness + Wellness Coaching
Apply for Private Mentorship
Connect with me on Instagram
8 Oct 2024
Healthy girl era pt 2 (Gut health, Protein, Alcohol, Stool tests, Toxic af fitness industry)
Diving into all things gut health, my current obsession! 90 percent of our serotonin in produced in our guts so when something is off in there... it explains why life feels off. In this episode, I'm breaking down what gut health actually is and giving you a bunch of different tips and tricks to improve your gut health.
Topics:
Signs your gut health is off
Seed oils, ultra processed foods
How to properly hydrate ( former gallon girlie here to tell you that theres a better way)
9 weeks sober
Toxic af fitness supplements
Why eating out a lot wrecks your gut health
Importance of eating organic
Nervous system regulation and its effect on gut health
Maturing is knowing how important protein is
Why tracking food is a yes for me at least temporarily
NAKED FITNESS CHALLENGE WAITLIST
Fitness + Wellness Coaching
Apply for Private Mentorship
Connect with me on Instagram
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
18 ratings
Spotify
5.0 / 5
28 ratings
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