Welcome to “Vibes & Vitality,” the podcast where manifestation meets holistic wellness. Join Joni as she explores how to align your mind, body, and soul to create a life filled with energy, balance, and abundance. Each episode dives into topics like harnessing the power of intention, nurturing your health, and transforming your mindset.
Vibes and Vitality
Claim This Podcastby Joni Tosto
8 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
30
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality61
Social0
YouTube0
Engagement0
Podcast Overview
Welcome to “Vibes & Vitality,” the podcast where manifestation meets holistic wellness. Join Joni as she explores how to align your mind, body, and soul to create a life filled with energy, balance, and abundance. Each episode dives into topics like harnessing the power of intention, nurturing your health, and transforming your mindset.
Language
🇺🇲
Publishing Since
11/23/2024
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30
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality61
Social0
YouTube0
Engagement0
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
11 minutes
Performing excellently!
good
Publishing Consistency
Every 10 days
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poor
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Recent Episodes
February 10, 2025
Nourishing Your Body With Love
<p>Nourishing Your Body with Love</p><p><br></p><p>Episode Title: How to Embrace Healthy Eating Habits That Nourish Your Body and Mind</p><p><br></p><p>In this episode of Vibes and Vitality, we’re diving into what it really means to nourish your body—beyond just “eating healthy.” I’m sharing:</p><p>✅ The best foods to fuel your body and mind</p><p>✅ How I’m tackling muscle loss and metabolism shifts after perimenopause</p><p>✅ The small, sustainable changes that are making a huge difference in my energy, digestion, and strength</p><p>✅ The MAKE Wellness peptides that have been a total game-changer for my workouts, recovery, and fat metabolism</p><p><br></p><p>Check out my website to explore the exact peptides I’ve been using that are truly transforming my health:</p><p>➡️ onamission.bio/thejonitosto</p><p><br></p><p>I’d love to hear from you! Connect with me on social media:</p><p>📲 Facebook: @jonitosto</p><p>📲 TikTok: @jonitosto</p><p>📲 Instagram: @joni.tosto</p><p><br></p><p>Have questions or want to chat? Email me at vibesnvitality@gmail.com</p><p><br></p><p>Let’s make 2025 the year we show up for ourselves—stronger, healthier, and full of good vibes!</p>
January 26, 2025
Setting Intentions VS Resolutions
<p>Setting Intentions vs. Resolutions—Why Intentions Are More Sustainable and How They Can Transform Your Year</p><p><br></p><p>Kick off the year with strategies for setting meaningful intentions and aligning your goals with positive energy!</p><p><br></p><p>Episode Highlights</p><p>Intentions vs. Resolutions: Why intentions are more sustainable and transformative than resolutions. Small, Achievable Goals: Joni shares how starting small—like her 30-day Pilates ab challenge—can lead to rewarding results. Lessons from The Seven Decisions by Andy Andrews: Key takeaways, including The Responsible Decision, The Joyful Decision, and how they support intentional living. How to Create Your Intentions for 2025: Practical steps for identifying your values, starting small, and visualizing your goals.</p><p><br></p><p>Resources Mentioned</p><p>Book Recommendation: The Seven Decisions by Andy Andrews. A must-read for creating lasting change and success in your life. </p><p><br></p><p>Explore More: Discover health, wellness, and living a life you love at <a href="https://onamission.bio/thejonitosto">https://onamission.bio/thejonitosto</p><p></a></p><p>Stay Connected with Joni</p><p>Instagram: @joni.tosto Facebook: @jonitosto TikTok: @jonitosto Email: vibesnvitality@gmail.com</p><p><br></p><p><br></p><p>What are your intentions for 2025? Joni wants to hear from you! Share your goals and thoughts through her social media or email.</p><p><br></p><p>If you enjoyed this episode, don’t forget to subscribe, share, and leave a review. Let’s make 2025 your most intentional and vibrant year yet!</p>
January 12, 2025
Vision Board & Manifestation Mastery 2025
Joni Tosto shares how to harness vision boards and manifestation techniques to focus energy and take action towards achieving your dreams, aligning you with your goals and inspiring a transformative 2025.
8 total episodes available
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Frequently asked questions
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- What is Vibes and Vitality?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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