I know I’m not the only one who gets down right sad when the winter comes . On this episode we discuss what Seasonal affective disorder (SAD) is and ways to overcome it.
28 Sept 2023
5 min Body Scan Meditation
As promised last episode, here’s a quick body scan meditation you can use when you need to centering and grounding . Come back and listen as many times as you need . I hope this recording helps you along your way . Peace !
27 Sept 2023
Grounding, Centering, and Shielding
in this episode we discuss when you should be grounding, centering, and protecting your energy . We also go over a few techniques that may be beneficial to your daily life. Connect with me on Ig @Vibrancyco_ !
7 Sept 2023
Spiritual Awakening
This episode we get into the stages and phases of a spiritual awakening and finding your purpose. I also share bits of my spiritual awakening that got me where I am today.
25 Aug 2023
Raising the Vibes
Everybody’s like “what’s the vibe”. What exactly is a vibration and how can they effect what manifest in your life ?
18 Aug 2023
Vibes w/ Clo - Mindfulness
Today I’m just brushing the tip of the iceberg about being mindful and implementing mindfulness techniques into your day to improve your life .
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5.0 / 5
3 ratings
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