'Let's make kwento about my real and raw experiences; and adulting struggles! For sure #Relate ka sa mga ganap sa life ko as a Gen Z who just entered their twenties.'
Vibin' with Iya is a weekly podcast hosted by Iya Puno, a 20 year old Filipina, trying to figure out the crazy phase of adulting. From random lighthearted topics about trends, to tips and lifestyle hacks about being the best version of ourselves, you'll surely be entertained with her candid kwentos!
Our first advice sesh this year!! Letter sender asks about how to feel about college friends that you don't connect on a "deeper level" and how to keep up with friends from back home in the province.
Want to send in your letter too? Send them anonymously to vibinwithiya@gmail.com or you can follow the podcast instagram @vibinwithiyapod for the story submissions tab/Gforms!
CONNECT WITH ME
Tiktok: vibinwithiya
Personal Instagram: @iyapuno
4 Jan 2023
tips to make 2023 YOUR YEAR | part 1
Happy new year, besties! The new year is all about reflecting on how we can make ourselves the BEST VERSION of us. Iya shares how to use the concept of "branding" as a guide to set the direction of your year, she also shares her word for this year. In this episode, she also lists down self-help resources / book recommendations that will really guide you and inspire you to become the best and most confident version of yourself.
SELF-HELP BOOK RECOMMENDATIONS mentioned in this episode
1. The Power of One More - Ed Mylett
2. Radical Confidence - Lisa Bilyeu
3. Stop Checking your Likes - Susie Moore
4. Manifest - 7 Steps to Living your Best Life - Roxie Nafousi
5. Undistracted - Bob Goff
LET'S CONNECT!
Follow the podcast's Instagram: @vibinwithiyapod (https://www.instagram.com/vibinwithiyapod/)
Iya Puno's IG: @iyapuno (https://www.instagram.com/iyapuno/)
Tiktok: @vibinwithiya
COMMUNITY STORY SUBMISSIONS and Q&A's, you cand send them anonymously to: vibinwithiya@gmail.com
for collaborations, brand deals and other PR, kindly send your proposals to: vibinwithiya@gmail.com
PLEASE DON'T FORGET TO GIVE ME AN HONEST REVIEW+RATING! ♥ Love you all.
15 Dec 2022
how to deal with food guilt this holiday szn
TRIGGER WARNING: This episode contains topics like disordered eating and diets. Please skip this episode if these topics may be triggering for you. See you on the next episode!
Iya lists down some advice on how to deal with the food guilt that most women struggle with especially during this holiday season.
EPISODE OUTLINE:
#1 The Different Types of Hunger
#2 The 80/20 Rule
#3 How Having an ABUNDANCE MINDSET with food can shift your perspective and your eating habits.
Let's connect!
Podcast Instagram: @vibinwithiyapod (https://www.instagram.com/vibinwithiyapod/)
Iya Puno's Instagram: @iyapuno
Tiktok: @vibinwithiya
For story submissions and Q&A, you can anonymously send in your stories to: vibinwithiya@gmail.com
For brand deals, collaborations and other business inquiries, you can reach us through @vibinwithiya@gmail.com
Follow me on my dump/finsta account (hehe) @moonlight.glo
THAT IN ALL THINGS, GOD MAY BE GLORIFIED!
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