Daily Guided Meditation to connect the mind and heart. For more information on live mediations and meditations series SIGN UP HERE► http://eepurl.com/h8aaFT 7AM EST LIVE: https://us02web.zoom.us/j/86188517994?pwd=Z095V0crTkxYSWtWNFFpOHdRdUp0QT09
Publisher
Victoria Albano
Category
health & fitness · health & fitness · religion & spirituality
It has been proven over and over again that our minds have the power to heal. Allow this meditation to bring you deep within to connect your mind to your DNA and bring a healing light to balance and repair. Remember that this meditation is a tool for supporting your well-being and connecting with the healing power within you. Consistency and regular practice can amplify its effects over time.
24 Mar 2023
Walking/Moving Meditation
This meditation is meant to be played while walking. Movement meditation is to keep you present as your body moves and connects to the earth and its surroundings. More specifically, it is moving while being minutely aware of the movements of the body (i.e. how the legs feels when tensing) and the outside elements occurring in tandem with those movements (i.e. the smells of the air, the sound of your feet hitting the pavement). For more information on live mediations and meditation...
13 Feb 2023
Anxiety Release
This meditation is to be used as a tool when needed to help ease stress and anxiety. Give it a name, a color, feel it and then release it. For more information on live mediations and meditations series SIGN UP HERE► http://eepurl.com/h8aaFT
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Apple Podcasts (US)
5.0 / 5
10 ratings
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