Vibing Well with Dr. Stacy (A Functional Approach to Healing the LIFESTYLE)
Claim This Podcastby Dr. Stacy Barczak Baker ND IHP
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Podcast Overview
<p>Dr. Stacy, a traditional Naturopath who specializes in Functional (Foundational/Lifestlye) Medicine, is answering your questions in regards to health and healing. From hormones to gut healing and everything in between - listen in as she shares stories of her own healing journey, what she sees clinically, and what she has researched to give you the most up to date answers when it comes to healing holistically. <br><br><br>*This information is not meant to be taken as medical advice, or to replace the advice of your practitioner or primary care. It is also not meant to diagnose, treat, or cure diseases. </p>
Language
🇺🇲
Publishing Since
2/22/2022
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Recent Episodes
May 14, 2026
#081 Fat, Fiber, and Fasting - Why EVERYONE Needs These And How to Bring Them In!
Host Dr. Stacy explores the crucial roles of fat, fiber, and fasting in healing, revealing their interconnectedness for improved metabolic health and gut function.
April 29, 2026
#080 Why a Morning Routine is so VITAL (And How to Create One!) and Can You Overdo Protein? How Much is Too Much?
Dr. Stacy explains how intentional morning routines optimize brain function and nervous system regulation, shifting listeners from reactivity to calm.
March 18, 2026
#079 Phases of Insulin Resistance, Blood Sugar Balance and Weight Loss, Ideal Blood Sugar Ranges, Fasting versus Calorie Deficits, Why Symptoms are Worse in the Luteal Phase
We break down why insulin resistance can build for decades while glucose still looks “normal” and why symptoms often show up long before a diagnosis. We also explain how to use real data from glucose trends, key labs, and cycle awareness to improve metabolic flexibility, fat burning, and hormone balance without obsessing over calories. • the phases of insulin resistance and why hyperinsulinemia hides on standard labs • common early symptoms including hunger, brain fog, insomnia, migraines,...
81 total episodes available with 3 transcripts
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Frequently asked questions
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- What is Vibing Well with Dr. Stacy (A Functional Approach to Healing the LIFESTYLE)?
<p>Dr. Stacy, a traditional Naturopath who specializes in Functional (Foundational/Lifestlye) Medicine, is answering your questions in regards to health and healing. From hormones to gut healing and everything in between - listen in as she shares stories of her own healing journey, what she sees clinically, and what she has researched to give you the most up to date answers when it comes to healing holistically. <br><br><br>*This information is not meant to be taken as medical advice, or to replace the advice of your practitioner or primary care. It is also not meant to diagnose, treat, or cure diseases. </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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