Greetings, lovely people,
Raw and Uncut | Educational & Wellness vibes | Vibing With E® & Vibing Out With Guest 🎙️ Weekly vibe drops every Wednesday & Friday | Thanks for choosing to vibe with me! E with the vibes 🥰✨
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Vibe of the Day - “Stop Carrying What’s Not Yours: Releasing Emotional Baggage”
This conversation is about recognizing the difference between caring and overextending yourself, learning when to step back, and understanding that releasing emotional baggage doesn't mean ignoring your responsibilities. It means learning to recognize what is yours to address and what you need to stop taking on.
In this episode, we cover:
What emotional baggage really is and how it affects us
How to recognize when you're carrying other people's emotions and expectations
The connection between people-pleasing, guilt, and emotional exhaustion
Why we sometimes feel responsible for fixing everybody else's problems
The difference between being supportive and taking on too much
How past experiences and unresolved feelings can continue to weigh us down
Learning to establish boundaries without feeling guilty
Releasing what you cannot control while taking responsibility for what you can
How letting go of unnecessary emotional weight creates room for peace and personal growth
This episode is your reminder that you can love people, support people, and show up for people without making their problems your personal responsibility.
Tune in for an honest conversation about emotional baggage, boundaries, and giving yourself permission to put down what you've been carrying for too long.
7 Oct 2026
Vibe of the Day - Fall Back Into Yourself : Reconnecting With Who You Are
This week's episode kicks off our October theme, Fall Back Into Yourself: Reconnecting, Refocusing & Rebuilding.
As we enter Quarter 4 and the final stretch of the year, we're slowing down long enough to ask a question we don't always permit ourselves to answer:
“Who am I now?” We're talking about what happens when life, responsibilities, relationships, work, school, and everybody else's needs start taking up so much space that you lose touch with yourself.
This conversation is about reconnecting with the parts of you that may have been pushed aside — your interests, your voice, your confidence, your goals, your peace, and even your joy.
In this episode, we cover:
• What it really means to reconnect with yourself
• How life responsibilities can cause you to lose touch with who you are
• Recognizing the parts of yourself you've been neglecting
• Why your current version deserves attention too
• Reconnecting with your interests, goals, confidence, and joy
• The difference between changing yourself and rediscovering yourself
• How to stop comparing your current chapter to an older version of you
• Why Quarter 4 can be a time to refocus instead of rushing
• Simple ways to start showing up for yourself again
This episode is your reminder that you don't have to become somebody completely different to move forward. Sometimes you just need to reconnect with the person you've been underneath all the responsibilities.
Tune in for the first October conversation as we kick off Quarter 4 with an honest reminder to come back to YOU.
30 Sept 2026
Wellness 101 Lesson 30: Is Your Routine Actually Working for You?
This week's episode is our final September conversation and a full-circle check-in for our Back to Balance theme.
We've talked about getting your mind, life, and energy back into alignment. We're taking a closer look at routines, rest, sleep, boundaries, stress, responsibilities, technology, self-care, and the everyday habits that can either support our well-being or quietly drain us.
In this episode, we cover:
• How to tell whether your routine is actually supporting your mental health
• The difference between being productive and constantly being overwhelmed
• Why rest needs to be part of your routine — not something you earn
• How sleep, boundaries, and downtime affect your overall well-being
• Recognizing when your routine is creating unnecessary stress
• Why staying busy doesn't always mean you're being productive
• How to make realistic changes without trying to change everything at once
• Creating a routine that supports the person you're becoming
This episode is your reminder that your routine should support your life — not require you to lose yourself just to keep up.
Tune in for our final September conversation as we close out Back to Balance with an honest mental wellness check-in.
Who has been a guest on Vibing with E
Names identified in recent episode analyses. Showing up to five guests.
Quaniya
Tarip
Engineer Adoins
Blair
Don
Podcast Authority Score: 55 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
99
Social presence
0
YouTube
0
Engagement
27
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Based on episode analysis; this does not confirm that the show is currently accepting guests.
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E and Vibing with E host the show. Published by Erica Lashai.
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The show publishes weekly, based on its RSS feed.
Does Vibing with E take guests?
Yes. Guests have been identified in episode analyses.
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