Vibrance Yoga: Practice and Perspective

About Vibrance Yoga: Practice and Perspective

Join me for audio yoga practices and musings about yoga. I've been practicing for over three decades, teaching for eight years, and am still learning every day. Leave behind any self-judgment, become curious, and uncover what the practice of yoga can do for you!

Publisher

Sara Greway

Category

education · health & fitness

Language

en

Explicit

No

First episode

2 Mar 2026

Latest episode

13 Oct 2026

Latest episodes

21 episodes in the feed.

1. 

   13 Oct 2026

   Yin Yoga for Tech Neck

   We all spend probably too much time hunched over devices, or stressed out and rounding our shoulders forward. It can lead to some tension in the neck and in the shoulders, and this Yin Yoga practice aims to help counteract some of that tension and rounding. So grab some props and find a comfortable space in which to practice. Soften as much as you can into the shapes, and allow yourself to settle in.

2. 

   15 Sept 2026

   Listening Closely: A Flow (Recorded Live)

   Here's a flow that asks you not to forget about the things that whisper quietly to you, rather than the things that shout for attention. We can hold both and address both, but it does take a bit of skill and practice to do so. As always, move in the way that is nourishing to you!

3. 

   22 Aug 2026

   Tapas (Live Recorded Flow)

   Bring some awareness to the friction that is in your practice, your body, your life, and how it can sharpen things up if used with skill.

Contact Vibrance Yoga: Practice and Perspective

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.