Welcome to Vibrant From Within, the podcast that helps you bridge the gap between mind and body to build a life of deep self-worth, embodied boundaries, and authentic connection. I'm Nicole, your personal development coach and guide that will help you leave perfectionism, guide, and people-pleasing behind. Together, we will dive into real conversations on nurturing self-worth, navigating life's emotional waves, and embracing your full and vibrant self.
Let this idea inspire you and your self-care this winter as we talk about what to eat, how to get out of ruts when you aren't feeling like taking care of yourself, and giving yourself compassion as you navigate this season.
Follow the show to get episodes every week, subscribe or send to a friend that you feel would benefit!
Send me a DM and let's connect on how the episodes are landing with you.
https://www.instagram.com/empowerology_healthwellness/
7 Jan 2025
Episode 9: Self-responsibility vs Self-criticism
In this episode we explore the distinction between self-responsibility and self-criticism-- a game-changer for anyone seeking deeper clarity, self-compassion, and empowerment. Imagine treating your thoughts like your wardrobe, carefully choosing each one to create a mindset that serves you, rather than defaulting to self-doubt or judgement. Whether you've struggled with inner criticism or want to step into a more aligned version of yourself, this episode will leave you with actionable insights to start curating your inner world today. New episodes out weekly so make sure to subscribe to not miss a beat! Send to a friend that you think would get something from this episode. I also love connecting with you on instagram, send a DM and let me know how this information is landing with you! https://www.instagram.com/empowerology_healthwellness/ (https://www.instagram.com/empowerology_healthwellness/)
31 Dec 2024
BONUS- New Year's Grounding Meditation
Have you been feeling uncentered, ungrounded, chaotic, emotional? Join me in this grounding New Year's Mediation to help recenter and come home to yourself as we ring in this new calendar year. Join me every week for a new episode, make sure to subscribe and follow along so you don't miss a moment. Reach out to me on Instagram, I would love to connect with you! https://www.instagram.com/empowerology_healthwellness/https://www.instagram.com/empowerology_healthwellness/ (https://www.instagram.com/empowerology_healthwellness/)
31 Dec 2024
Episode 8: How to Maintain Boundaries
In this episode we talk about how boundaries can serve you and your relationships...and how to get a boundary from a thought to a fully embodied boundary. Send me a DM on Instagram: https://www.instagram.com/empowerology_healthwellness/ (https://www.instagram.com/empowerology_healthwellness/) If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit from this episode! New episodes every Tuesday!
24 Dec 2024
Episode 7 From Stuck to Clear: Finding Your Way Forward
Are you feeling stuck, uncertain, or overwhelmed when it comes to making decisions or creating a vision for your life? In this episode, we dive into the process of gaining clarity and uncovering what might be blocking you from seeing your path forward. Whether it’s decision paralysis, fear of failure, or simply too many options, we’re here to help you move past the fog and step into your vision with confidence.
You’ll learn:
• The most common clarity blockers and how to identify them.
• Practical tools to clear your mind and connect with your true desires.
• How to trust yourself and take aligned action toward your vision.
If you’ve been searching for answers or struggling to figure out your next step, this episode is your guide to finding clarity and embracing the next chapter of your journey.
Resources Mentioned:
•Free Guide to Elevate Your Presence https://empowerologyhealthandwellness.mykajabi.com/pl/2148398335
Let’s Connect:
• Follow me on Instagram: https://www.instagram.com/empowerology_healthwellness/
If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could use a little more clarity in their life! New episodes every Tuesday!
17 Dec 2024
Episode 6: New Year's Resolutions
Empowerology founder, [Name], shares why traditional New Year's resolutions don't work and reveals a more effective approach to achieving lasting transformation and freedom.
10 Dec 2024
Episode 5: The Stress of the Holidays...What to do?
Host Sarah Jencks, a certified wellness coach, shares practical strategies to manage holiday stress and cultivate a season of love and connection from within.
3 Dec 2024
Episode 4: The Season of Coming Inward
Empowerology founder shares restorative practices for navigating life's seasons and cultivating inner vibrance, empowering listeners to emerge as elevated versions of themselves.
26 Nov 2024
Episode 3: The Stories We Tell
Empowerology founder, [Last Name], shares self-reflection tools for reclaiming choice and selecting empowering life stories, leading to inner vibrance and freedom.
19 Nov 2024
Episode 2: Upgrade Your Vocabulary for Elevated Growth
In this week's episode we are talking about the importance of vocabulary and how you can use it to your advantage in elevating your growth and expansion. Learn how to dive into your current world of words and how you can dismantle what is no longer serving you. We also talk about how to be intentional about choosing new words and phrases and how to test them through our energy system to make sure they are expansive. Other Supportive Episodes mentioned: Living in the Question https://empowerologyhealthandwellness.mykajabi.com/podcasts/empowered-you/episodes/2148896629 I would love to hear from you on Instagram and you can find me from the link below. You can also follow me there for more content and join the growing community of like minded people to walk with on your journey to inner vibrance. https://www.instagram.com/empowerology_healthwellness/ Want more?? Below is the how you can get my free guide to Elevate Your Essence. Through this transformative guide you will be lead through your inner world to emerge as an elevated version of you in order to help you live a life of freedom, ease and genuine connection. Plus receive a Bonus meditation to help integrate your work into action. https://empowerologyhealthandwellness.mykajabi.com/pl/2148398335 Licensing Permission: Z41HHMFF93TOC1A8
6 Nov 2024
Episode 1: Living In the Question
Approach daily challenges in a new and expansive way by finding high frequency questions in which to observe your life from. Learn about why this works and how to do it. Live life in awe and fall in love with the unfolding of your new and radiant life. I would love to hear from you, so if you want to connect you can find my Instagram link below. You can also follow me there to get more free content and join the community of like minded people to walk with on your journey to inner vibrance. https://www.instagram.com/empowerology_healthwellness/ Below is the link for my free, transformative guide into your inner world to emerge as an elevated version of you. To lead you towards your life of freedom, true joy, and genuine connection. https://empowerologyhealthandwellness.mykajabi.com/pl/2148398335 (https://empowerologyhealthandwellness.mykajabi.com/pl/2148398335)
License Code: LOXLCNQLCOVTUKZO
Podcast Authority Score: 22 / 100
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