Do you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?! As a full time hospice physician, wife, mom to 4 young kids, I've been there and didn't know how I'd ever be able to come up for air. Through coaching (thought work), body-based/somatic tools, and lots of trial and error in real life, I am in a place of more joy, ease, and confidence. I want to share and encourage you to step into your own power as the author of your life and feel fully capable and worthy doing it.
Vibrant Humans
Claim This Podcastby Dr. Sarah Wittry
5.0(30 reviews)
87 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
41
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality55
Social0
YouTube0
Engagement71
Podcast Overview
Do you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?! As a full time hospice physician, wife, mom to 4 young kids, I've been there and didn't know how I'd ever be able to come up for air. Through coaching (thought work), body-based/somatic tools, and lots of trial and error in real life, I am in a place of more joy, ease, and confidence. I want to share and encourage you to step into your own power as the author of your life and feel fully capable and worthy doing it.
Language
🇺🇲
Publishing Since
5/23/2023
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41
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality55
Social0
YouTube0
Engagement71
6
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10
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Episode Length
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Recent Episodes
June 3, 2025
The Hidden Costs of Apathy as a Busy Working Mom
Sarah Anne Wittry explores the hidden costs of apathy for busy working moms, revealing how it steals joy and connection, and offers insights on reclaiming a vibrant life in this episode.
May 15, 2025
The Elephant in the Room: Why We Avoid Hard Conversations About Medical Care (and Why We Need to Have Them Anyway)
<p>We know these conversations matter—so why are they so hard to start? In this episode, I’m diving into the emotional weight and resistance we often feel when it comes to discussing medical care and end-of-life wishes with our loved ones. I share a powerful patient story that highlights what’s at stake, explore the reasons we tend to avoid these talks (even as physicians), and offer compassionate, practical tips to help you find the courage to begin. If you’ve ever felt the pull to say something but didn’t know how—or worried it would be too heavy, too awkward, or too soon—this episode is for you.</p><p><br></p><p>Want support in this? Book a free 15 minute consult call with me to find out how I guide you through for yourself, a family member, or the family unit. </p><p><br></p><p>https://calendly.com/sarahannewittry/medical-decision-planning-consult</p>
May 15, 2025
1 2 Micro-Moments to Refill Your Cup: Tiny Shifts for Busy Working Moms
<p>eling stretched thin and constantly running on fumes? In this episode, I’m sharing 12 simple, doable micro-moments you can sprinkle throughout your day to replenish your energy, soothe your nervous system, and reconnect with yourself—even in the middle of the chaos. These aren’t big, time-consuming rituals. They’re small shifts you can make on the go—in your car, in between patient charts, or while reheating your coffee for the third time. Tune in for practical, gentle ideas that help you feel more like you again, even on your busiest days.</p>
87 total episodes available
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Sarah Anne Wittry
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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