Vibrant Mama
Claim This Podcastby Kara Zick
Podcast Overview
<p>Welcome to Vibrant Mama supporting moms physical and emotional health. </p>
Language
🇺🇲
Publishing Since
7/11/2024
1 verified contact email on file for Vibrant Mama
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Recent Episodes
December 27, 2024
How to prevent having postpartum anxiety a second time
<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Kara Zick is a midwife, functional nutrition practitioner and mom. </p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">In this episode I share the strategy I used to go from anxiety and intrusive thoughts after my first baby to not having any after my second baby. </p>
December 13, 2024
12 ways to lower anxiety and eliminate it
<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Kara Zick is a midwife, functional nutrition practitioner and mom. </p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Today I count down 12 powerful ways to lower and eliminate anxiety naturally as a mom. </p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">You can find her at <a href="https://www.instagram.com/vibrant_mama/">https://www.instagram.com/vibrant_mama/</a></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>
November 29, 2024
Supporting your nervous System with Shannon Stephens, NTP
<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Shannon is a Nutritional Therapy Practitioner at Health Whipped Up who helps busy moms reclaim their health through a nutrient dense diet, targeted nutrients, lifestyle support and addressing symptoms at their root cause. She is passionate about helping moms due to her own health journey dealing with digestive issues, poor thyroid health and anxiety.</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">I loved the beautiful word pictures that Shannon used to make understanding the body so simply yet powerful. </p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">You can find Shannon at: <a target="_blank" rel="noopener" href="http://healthwhippedup.com">healthwhippedup.com</a></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">or her Instagram <a target="_blank" rel="noopener" href="https://www.instagram.com/healthwhippedup"> @healthwhippedup</a></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Kara Zick is a midwife, functional nutrition practitioner and mom. </p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">You can find her at <a href="https://www.instagram.com/vibrant_mama/">https://www.instagram.com/vibrant_mama/</a></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>
11 total episodes available
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Frequently asked questions
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- What is Vibrant Mama?
<p>Welcome to Vibrant Mama supporting moms physical and emotional health. </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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