How to prevent having postpartum anxiety a second time
Kara Zick is a midwife, functional nutrition practitioner and mom.
In this episode I share the strategy I used to go from anxiety and intrusive thoughts after my first baby to not having any after my second baby.
13 Dec 2024
12 ways to lower anxiety and eliminate it
Kara Zick is a midwife, functional nutrition practitioner and mom.
Today I count down 12 powerful ways to lower and eliminate anxiety naturally as a mom.
You can find her at https://www.instagram.com/vibrant_mama/ (https://www.instagram.com/vibrant_mama/)
29 Nov 2024
Supporting your nervous System with Shannon Stephens, NTP
Shannon is a Nutritional Therapy Practitioner at Health Whipped Up who helps busy moms reclaim their health through a nutrient dense diet, targeted nutrients, lifestyle support and addressing symptoms at their root cause. She is passionate about helping moms due to her own health journey dealing with digestive issues, poor thyroid health and anxiety.
I loved the beautiful word pictures that Shannon used to make understanding the body so simply yet powerful.
You can find Shannon at: healthwhippedup.com (http://healthwhippedup.com)
or her Instagram @healthwhippedup (https://www.instagram.com/healthwhippedup)
Kara Zick is a midwife, functional nutrition practitioner and mom.
You can find her at https://www.instagram.com/vibrant_mama/ (https://www.instagram.com/vibrant_mama/)
15 Nov 2024
Non Negotiables in the Postpartum with Stefanie Overstreet
Stefanie Overstreet is back with me today to dicuss what every woman needs to really thrive in the postpartum.
Stefanie is the creator of the PEACE Method Postpartum Mentorship Group which will equip you with a framework to end survival mode and enjoy your postpartum with more peace and confidence. Women who work with Stefanie expeierence a holistic framework to guide them through a step by step process to become a more *Peaceful *Confident *Resilient *Fulfilled version of yourself.
You can find out more about Stefanies and her program at:
https://stefanieoverstreet.com/ (https://stefanieoverstreet.com/)
https://www.instagram.com/stefanieoverstreet/ (https://www.instagram.com/stefanieoverstreet/)
Kara Zick is a midwife, functional nutrition practitioner and mom.
You can find her at https://www.instagram.com/vibrant_mama/ (https://www.instagram.com/vibrant_mama/)
To learn labs that every mama should do in the postpartum to support her body get my free guide: https://vibrantmama.us/postpartum-lab-list (https://vibrantmama.us/postpartum-lab-list)
If you think you may have postpartum depression you can use the assessment form called the
Edinburgh Postnatal Depression Scale (EPDS) this is the form that helps determine a moms risk for postpartum depression.
https://med.stanford.edu/content/dam/sm/ppc/documents/DBP/EDPS_text_added.pdf (https://med.stanford.edu/content/dam/sm/ppc/documents/DBP/EDPS_text_added.pdf)
If you are struggling with suicidal thoughts you can call postpartum support internationl hotline.
https://www.postpartum.net/ (https://www.postpartum.net/)
Call the PSI HelpLine: 1-800-944-4773 (tel:1-800-944-4773)
The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never delay in seeking professional medical advice or disregard it because of something you have heard on this podcast. In the event of a medical emergency, call a doctor or 911 immediately.
This website does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site. Reliance on any information provided by this website is solely at your own risk. The Content and the Site are provided on an “as is” basis.
1 Nov 2024
Walking in Peace Postpartum with Stefanie Overstreet
WE have Stephanie Overstreet with us today. She is a registered nurse and a nutrition therapy practitioner. She is the creator of the PEACE Method Postpartum Mentorship Group which will equip you with a framework to end survival mode and enjoy your postpartum with more peace and confidence. Women who work with Stefanie expeierence a holistic framework to guide them through a step by step process to become a more
*Peaceful *Confident *Resilient *Fulfilled version of yourself.
I loved this conversation about practical ways to support our bodies in the postpartum and how to increase good nutrition. We cover how long it really takes the body to recover the importance of recognizing postpartum depression and the power of the right support to become your full self as a mom.
You can find out more about Stefanies and her program at:
https://stefanieoverstreet.com/ (https://stefanieoverstreet.com/)
https://www.instagram.com/stefanieoverstreet/ (https://www.instagram.com/stefanieoverstreet/)
Kara Zick is a midwife, functional nutrition practitioner, and mom.
You can find her at https://www.instagram.com/vibrant_mama/ (https://www.instagram.com/vibrant_mama/)
To learn the labs that every mom should have done in the postpartum get my free guide
Labs that every mama needs postpartum: https://vibrantmama.us/postpartum-lab-list (https://vibrantmama.us/postpartum-lab-list)
If you think you may have postpartum depression you can use the assessment form called the
Edinburgh Postnatal Depression Scale (EPDS) this is the form that helps determine a moms risk for postpartum depression.
https://med.stanford.edu/content/dam/sm/ppc/documents/DBP/EDPS_text_added.pdf (https://med.stanford.edu/content/dam/sm/ppc/documents/DBP/EDPS_text_added.pdf)
If you are struggling with suicidal thoughts you can call postpartum support internationl hotline.
https://www.postpartum.net/ (https://www.postpartum.net/)
Call the PSI HelpLine: 1-800-944-4773 (tel:1-800-944-4773)
The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never delay in seeking professional medical advice or disregard it because of something you have heard on this podcast. In the event of a medical emergency, call a doctor or 911 immediately.
This website does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site. Reliance on any information provided by this website is solely at your own risk. The Content and the Site are provided on an “as is” basis.
18 Oct 2024
An Adoption Story
Sarah Jones shares her adoption story and is very real about the mistakes she made and the testimony of healing.
6 Oct 2024
A Midwives Advice for the Postpartum
Sarah Jones shares what she wished she did with her first and second postpartum and how she improved her third postpartum.
20 Sept 2024
How to lower Anxiety in the moment
I share several simple tools to switch out of fight or flight and into parasympathetic response.
6 Sept 2024
How Chiropractic Supports a Vibrant Mama.
On today’s podcast we talk to Dr. Megan Sullivan of Healing Hands chiropractic in Wichita, KS. I loved discussing how the loving relationship between the right chiropractor is more than physical care but support every aspect of healing and health.
20 Aug 2024
How to be a Super Dad
What Damon Zick a self proclaimed super dad learned form his two postpartum experiences about how to be a better dad and husband.
11 Jul 2024
Vibrant Mama - my story
I was so prepared in many areas, but I never imagined I’d face postpartum anxiety and intrusive thoughts.
Contact Vibrant Mama
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Vibrant Mama?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
