A safe space where you can learn to put yourself first. Join Jacqui on a journey to self-love, it can be hard, but it can be done. Let’s work together, and become our most vibrant selves.
Vibrant Self host, Sarah Prout, shares actionable tips for creating a productive end to 2024 and setting yourself up for success in the new year.
18 Nov 2024
building the lifestyle YOU want for 2025
Many of us start our new year resolutions in January, but if you start them TODAY, you will be halfway there in 2025. Find your motivation to start today, get ideas for what goals you want, and learn HOW to reach your goals.
Instagram: vibrantself.podcast
11 Nov 2024
how to be present
As a society we struggle to live in the present, always thinking about the past and future. This episode will tell you how to you can take even just a few minutes to be present with yourself.
instagram: vibrantself.podcast
4 Nov 2024
moving past a mental block
We all feel like our creativity comes to a stop at times. So how do we move past this? Well there are a few things one can do. Listen to the episode to find out!
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Instagram & Tiktok: jacquimagana
28 Oct 2024
going for it!
Using my project to grow on social media, you will learn ways to start something you have wanted to do. These three pieces of advice can be applied to just about anything in life if only you commit to starting the journey. Send me a DM with any other advice you may have or you thoughts on this episode.
Instagram: vibrantself.podcast
Instagram & Tiktok: jacquimagana
21 Oct 2024
life lessons (sooner you learn the better)
This is the longest episode I have done in a while and the hardest I have EVER done. It has not been easy to learn what I have, these lessons were learned the hard way for the most part and it has definitely shed tears in the past. I am very proud of my continuation of this podcast and know that there are many more episodes to come.
Instagram: vibrantself.podcast
Instagram & Tiktok: jacquimagana
14 Oct 2024
how to stay healthy
Staying healthy in times of stress can be difficult, especially when attending a scheduled routine for school of work. In this episode I go over five things that I use to stay healthy. YOU can use this as advice or validation for the things you already do. Hopefully you find that I am improving in the way I record, talk and edit these episodes!
Instagram: vibrantself.podcast
Instagram & Tiktok: jacquimagana
7 Oct 2024
managing social media use
The topic of social media is something we ll hear about, but as someone who wants to build a platform, here is my take on it.
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Instagram & Tiktok: jacquimagana
30 Sept 2024
Catching Up
It has been so long since I have come on here, but I am back now!!! I promise haha. I totally didn't mean to fall of the face of the earth. I know some of you were asking about where I have been and I am so sorry.
This episode I am simply catching up on what is new and setting the tone for future episodes.
Instagram & Tiktok: @jacquimagana
Marley's Tiktok: @jackrussell.marley
28 Jul 2023
I'm back! (How I Got Myself Back on Track)
It has been a long while, two months since I posted, I believe. But I am back now and I am ready to do this for real again. I do not plan on going away any time soon :) Good to be back. Love youuuu
15 May 2023
Improving your Self Confidence
Being confident in who you are is extremely important as you head out into the adult world and present yourself and your ideas to others. Listen in for tips on how to build your self confidence.
Instagram:
vibrantself.podcast
Jacqui_817
1 May 2023
Effects of Bullying
Many of us may now of someone who was bullied or we may have been or still are victims of bullying. In this episode, Jacqui covers the topic and how she has learned to unlearn the many insecurities brought onto her as an effect of being bullied at a young age. Remember that you can choose how the actions and words of others affect you mentally and emotionally.
Instagrams:
Jacqui_817
vibrantself.podcast
21 Apr 2023
My Mental Health Journey
Join me for this emotional and personal episode. I really wanted to share with you guys what I have experienced with depression to let you know that you are not alone in your fight. Please be open to letting yourself get better and getting help.
Instagram:
personal... Jacqui_817
podcast... vibrantself.podcast
14 Apr 2023
Working through a Lack of Motivation
Getting up in the morning and getting things done when you are lacking motivation can be difficult. In this episode I share some of the things Ido to stay on track with my goals when I do not feel motivated.
Instagram:
Jacqui_817
vibrantself.podcast
7 Apr 2023
Let's Talk Gym
Take this episode as a challenge to start going to the gym to really work on yourself and be able to tell yourself "I'm proud of you." This is my journey as a gym rat so far, and I hope it provides you with some helpful tips and advice.
Insta:
personal... Jacqui_817
podcast... vibrantself.podcast
31 Mar 2023
What Self Care Really Is
Short episode to help those new to the topic or idea of self care. I share some of my self care activities and my take on what self care really is, outside of social media.
Instagrams
personal: Jacqui_817
podcast: vibrant self.podcast
24 Mar 2023
Managing Stress
Here some of the things I have been doing to help me manage and release my stress this week. I have found these six tips to really help me get through my week and I hope that you find them helpful too.
17 Mar 2023
College Survival 101
Lacking motivation and dedication? Here are a few tips to stay help you stay on track. From taking advantage of the resources offered by your college to planning out a class and homework schedule, you can survive college successfully!
Instagram: Jacqui_817
17 Mar 2023
Introducing Me
Introducing your host and the subject of this podcast. There will be future episodes covering the topics brought up in this short little trailer episode. Hope to see you next week.
Instagram: Jacqui_817
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