The Women of Color and Confidence podcast is hosted by confidence coach and Somatic Experiencing student (ADV I) Amber Rose West. Creating sustainable self-confidence is a skill anyone can develop. Listen to this show for inspirational stories and actionable advice that will support you on your own confidence mastery journey. You’ll find tips for managing overwhelming inner critics, somatic support for nervous system regulation, inspirational interviews, and tools for growing and maintaining your vibrant confidence.
Vibrant Voice
Claim This Podcastby Amber Rose
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46 episodes
Updated Daily
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Podcast Overview
The Women of Color and Confidence podcast is hosted by confidence coach and Somatic Experiencing student (ADV I) Amber Rose West. Creating sustainable self-confidence is a skill anyone can develop. Listen to this show for inspirational stories and actionable advice that will support you on your own confidence mastery journey. You’ll find tips for managing overwhelming inner critics, somatic support for nervous system regulation, inspirational interviews, and tools for growing and maintaining your vibrant confidence.
Language
🇺🇲
Publishing Since
9/10/2020
1 verified contact email on file for Vibrant Voice
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Recent Episodes
March 24, 2026
Spring Equinox Rituals for Perfectionists: Be Intentional and Build Sustainable Momentum
<p>Spring is supposed to feel energizing…so why does it feel like pressure instead?</p><p><br></p><p>If you’ve been feeling the urge to “get it together” this season, this episode will help you approach spring in a completely different way.</p><p><br></p><p>🌿 Read the full blog with 8 personal spring equinox rituals:→ [<a href="https://vibrantamberrose.com/post/8-spring-equinox-personal-rituals-for-perfectionists" target="_blank" rel="noopener noreferer">READ IT HERE</a>]</p><p><br></p><p>In this episode, I’m sharing a more intentional, somatic approach to the Spring Equinox—especially for women navigating perfectionism and overthinking.</p><p>We talk about:</p><ul><li><p>why spring can feel overwhelming instead of energizing</p></li><li><p>how to recognize your progress (even if you’re not “done”)</p></li><li><p>the importance of honoring yourself, not just the season</p></li><li><p>and how to build momentum without burning yourself out</p></li></ul><p>Plus, I walk you through a few of my personal traditions that help me transition from winter into spring with clarity and grounded energy.</p><p>This isn’t about doing more.</p><p>It’s about <strong>moving in a way that actually supports you</strong>.</p><p><br></p><p>💻 Want support + accountability?Join my free Monthly Power Hour:→ [<a href="https://vibrantamberrose.com/monthly-power-hour" target="_blank" rel="noopener noreferer">vibrantamberrose.com/monthly-power-hour</a>]</p><p><br></p><p>📩 Get my newsletter:→ [<a href="https://vibrantamberrose.com/newsletter" target="_blank" rel="noopener noreferer">vibrantamberrose.com/newsletter</a>]</p><p><br></p><p>SOCIAL LINKS</p><p>→<a href="https://www.instagram.com/vibrantamberrose" target="_blank" rel="noopener noreferer">Instagram</a></p><p>→<a href="https://www.tiktok.com/@vibrantamberrose" target="_blank" rel="noopener noreferer">Tiktok</a></p><p>→<a href="https://www.facebook.com/vibrantamberrose" target="_blank" rel="noopener noreferer">Facebook</a></p><p><br></p>
August 27, 2023
Developing This One Skill is the Key to Teaching Adult Students with Kim Richardson
<p>Adults teaching other adults. It's so different than teaching children. Children are fresh, always learning new things so being taught comes natural to them. Adults come with their own life experiences. They know their learning styles and they also may experience fear or resistance to learning new things. </p> <p><br></p> <p>Confidence coach and public speaking aficionado Amber Rose West sits down with yoga teacher Kim Richardson to discuss the skills needed to be an adult teacher to adult students. </p> <p><br></p> <p>*The conversation is heavily based around yoga, because Kim is a yoga teacher, however, many of the things we discuss can be useful for teachers in any field*</p> <p><br></p> <p>HIGHLIGHTS</p> <p>• Creating spaces where people feel calm enough to be open when learning new things</p> <p>• Becoming a teacher to represent others who resonate with you</p> <p>• Making learning more accessible</p> <p>• Adults often fall into the "I tried it once and didn't like it...so I'm never doing it again." How do we help adults embrace being students that explore? </p> <p>• Learning something new will take practice and you should be able to practice your own way. </p> <p>• Children have extreme courage when learning. How do we as teachers instill that courage in our adult students? </p> <p>• When practice becomes performative, it drains you. How to do you shift away from being performative to genuinely practicing? </p> <p>• Why do we shame ourselves or others for using supportive tools while we're learning? </p> <p>• The best ways to create community around what you're learning</p> <p><br></p> <p>CONNECT WITH AMBER ROSE WEST</p> <p>Website: www.vibrantconfidence.com</p> <p>FB: www.facebook.com/vibrantamberrose</p> <p>IG: www.instagram.com/vibrantamberrose</p> <p>TT: www.tiktok.com/@vibrantamberrose</p> <p><br></p> <p>CONNECT WITH KIM RICHARDSON</p> <p>IG: www.instagram.com/yesyouyoga_wellness</p> <p><br></p> <p>For information on the Accessible Yoga Association, please visit:</p> <p>www.accessibleyoga.org/instagram</p> <p><br></p>
August 15, 2023
Speaking Techniques for Adults Teaching Other Adults
<p>Teaching adults is different than teaching children. Children are learning things for the first time so teachers take their time, are slow during demonstration, and have more amounts of patience and compassion during their learning process. As adults, we sometimes lose the important parts of teaching that truly allow another to absorb and understand what is being taught to them. </p> <p><br></p> <p>If you're an adult teaching other adults, this episode is for you! Join public speaking aficionado and confidence coach Amber Rose West as she breaks down the best speaking techniques for adults teaching other adults. </p> <p><br></p> <p>CONNECT WITH AMBER ROSE WEST</p> <p>Website: www.vibrantconfidence.com</p> <p>Facebook: www.facebook.com/vibrantamberrose</p> <p>Instagram: www.instagram.com/vibrantamberrose</p> <p>TikTok: www.tiktok.com/@vibrantamberrose</p> <p><br></p> <p>[EDIT: Book that was referenced is Perfectly Imperfect by Baron Baptiste (not Imperfect Action.)]</p>
46 total episodes available
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- What is Vibrant Voice?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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