Welcome to the Vibrant You podcast with Bindi Stables, Integrative Health Practitioner and Mindset and Wellbeing Coach. Here we talk all things wellness and vibrant living! This podcast is here to inspire and support you in becoming the happiest, healthiest most vibrant you- body, mind and soul!You'll learn about a full range of topics to help you achieve that from integrative health, to functional medicine, holistic biohacking, to mindset and motivation, healthy lifestyle hacks, personal growth and self-love, conscious relationships, ancient wisdom, the healing journey and overall just embracing all that it means to be human- both the light and the shadows…New episodes will be released each and every week! Some episodes are short, sweet deep dives into a topic or personal stories and insights from me, there will be some “ask me anything” episodes where you can submit your questions and get direct insights into your personal health goals, other episodes will include inspiring interviews with other like-minded wellness experts - all of which you can tune into from any of your favourite podcast apps. Optimize your body and mind and become the happiest, healthiest, most Vibrant You. Enjoy the show!
I've been facing my own health struggles over the last few months as I'm recovering from a period of stress.
In this episode, I share what I've been facing over the last months (and exactly what I'm doing to get back to vibrant health!)
In this episode you'll learn:
Where you're over-complicating your health (and how to make wellness simpler!)
5 Key Foundations to optimal health (that you've probably forgotten!)
Strategies for simplifying your wellness journey
Why trying to regulate your nervous system can be a waste of time in managing stress
How to identify your core "stress wound" (and how to heal it!)
Links:
Menstrual Cycle Syncing 101: Optimizing Nutrition, Exercise, Self-Care, and Work to Unlock Your Hormonal Advantage (https://open.spotify.com/episode/2L29sLuGR5dVM0LoVDVtf5?si=7c02431192b94c48) (podcast episode)
8 Pillars to Vibrant Health (and Where to Focus for YOUR Optimal Wellness!) (https://open.spotify.com/episode/1tQJWbYwnS50y4oUbwzKIF?si=42a83fad49bb45c6) podcast episode
Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple (https://podcasts.apple.com/us/podcast/buzzcast/id1264758616%7C1)podcasts or Spotify (https://open.spotify.com/show/71X0spnaKXuii2m7wnhkjm), that way we can inspire and educate even more people together.
I’d love to connect with you on IG: www.instagram.com/bindistables (http://www.instagram.com/bindistables)
Visit my website for more resources and ways to work with me: www.bindistables.com (http://www.bindistables.com/)
25 Mar 2024
How to Host A Retreat (That is as Profitable As it is Transformational) with Kori Zornes
Kori has spent the past 12 years in the wellness space, from teaching yoga and nutrition to working for non-profits and eventually building her own thriving company that leads life-changing retreats around the world. Kori is now living her dream life on the magical island of Bali! She spends her time surfing, teaching, building community, and being a momma — she loves a balanced life.
In this episode you'll learn:
Kori's inspiring story of how she left her corporate life in Las Vegas to lead retreats around the world
Key lessons Bindi and Kori have learned from successfully leading over 300 retreats combined
The Retreat Launch Blueprint to successfully launch and lead your own transformational retreat
Biggest mistakes people make launching their first retreat
How to get out of your own way and finally host the retreat you've always dreamed of!
3 Ways to effectively and profitably tie retreats into your wellness or coaching business
The EPIC lifestyle of being a retreat leader (and what it could look like for you!)
Links:
***Mention Bindi or the Vibrant You Podcast to save $950 USD on Retreat Leaders Academy and $500 retreat credit to join one of Revamp Retreats until the end of April 2024.***
Learn more about Retreat Leaders Academy (RLA) (https://academy.revampretreats.com/rla-mentorship?_ref=697160&pid=159818 )
Reach out to Kori by Email: kori@revampretreats.com (mailto:kori@revampretreats.com)
Connect with Kori on IG @korizornes (https://www.instagram.com/korizornes/) @themamaculture (https://www.instagram.com/themamaculture/)
www.revampretreats.com (https://www.revampretreats.com)
www.themamaculture.com (https://www.themamaculture.com)
Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple (https://podcasts.apple.com/us/podcast/buzzcast/id1264758616%7C1)podcasts or Spotify (https://open.spotify.com/show/71X0spnaKXuii2m7wnhkjm), that way we can inspire and educate even more people together.
I’d love to connect with you on IG: www.instagram.com/bindistables (http://www.instagram.com/bindistables)
Visit my website for more resources and ways to work with me: www.bindistables.com (http://www.bindistables.com/)
18 Mar 2024
Trauma and the Nervous System: A Whole Body Healing Approach to Mental Health With Somatic Experiencing with Amanda Huffman
Trauma is not stored in your brain. It's stored in your body.
In this week's episode, I'm chatting with Amanda Huffman, LCSW, SEP. on a whole body healing approach to mental health and trauma release.
Amanda is a Somatic Psychotherapist and Integrative Nutrition Specialist with over 20 years of experience. Her passion is to journey with others as they heal from trauma and complex PTSD. She also owns a 13-acre organic farm that will soon be a trauma healing retreat center.
In this episode you'll learn:
What is Somatic Psychotherapy (and how it differs from conventional psychotherapy) for trauma healing and mental health
Why conventional therapy might be keeping you stuck in your trauma for years
"But I don't have trauma?! I haven't experienced anything that traumatic..." (This might surprise you... you have.)
How to know if trauma or past emotional experiences are contributing to your physical health concerns
The role of the nervous system in emotional release/trauma healing (and how we can learn to regulate it!)
The missing link to healing trauma (it's not learning how to calm your nervous system...)
What exactly is the vagus nerve and what practical tools to support it for optimal physical and emotional wellness?
Your mental health starts in your gut! The gut microbiome, neurotransmitter, and mental health connection
Links:
Amanda's Website (https://www.amandajhuffman.com/)
Schedule a consultation with Amanda (https://amanda-huffman.clientsecure.me/)
Social Media:
Facebook @thefunctionalpsychotherapist (https://www.facebook.com/thefunctionalpsychotherapist)
Instagram @thefunctionalpsychotherapist (https://www.instagram.com/thefunctionalpsychotherapist)
Retreat Farm:
Facebook @SugarCreekFarmRetreat (https://www.facebook.com/SugarCreekFarmRetreat/)
Instagram @sugar_creek_farm (https://www.instagram.com/sugar_creek_farm/)
Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple (https://podcasts.apple.com/us/podcast/buzzcast/id1264758616%7C1)podcasts or Spotify (https://open.spotify.com/show/71X0spnaKXuii2m7wnhkjm), that way we can inspire and educate even more people together.
I’d love to connect with you on IG: www.instagram.com/bindistables (http://www.instagram.com/bindistables)
Visit my website for more resources and ways to work with me: www.bindistables.com (http://www.bindistables.com/)
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Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
4.9 / 5
29 ratings
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