Vibrantly You® Podcast

About Vibrantly You® Podcast

Welcome to The Vibrantly You® Podcast, where we bring you evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood. Whether you’re trying to conceive, pregnant, newly postpartum, or navigating life with littles — this podcast is here to help you feel strong, nourished, and vibrantly you. Meet your hosts: Megan Martineau is a Certified Personal Trainer & Pre/Postnatal Fitness Specialist who helps women train for birth, reduce pelvic pain, and rebuild strength postpartum. Caitlin Cipriano is a Certified Perinatal Nutritionist with a Master’s in Nutrition. She helps moms support hormones, energy, and healing through food that actually works in real life. Together, we bring personal experience (we're both moms of two!) and professional expertise to support you through every season of motherhood. No bounce-back culture here — just functional movement, mindful nourishment, and compassionate support. 🎧 New episodes every Wednesday. Subscribe for tips on: Strength training in pregnancy Diastasis recti & pelvic floor recovery Postpartum mental health & hormone shifts Nutrition for breastfeeding and healing Real talk about mom life, identity, and self-care So grab your coffee (hot or reheated!) and join us for expert-backed guidance and honest mom-to-mom conversations.

Publisher

Megan Martineau and Caitlin Cipriano

Category

health & fitness

Language

en

Explicit

Yes

First episode

25 Nov 2024

Latest episode

14 Oct 2026

Latest episodes

99 episodes in the feed.

1. 

   14 Oct 2026

   98. Birth After Trauma: Healing, Preparation & Creating a Redemptive Birth Experience with Eden Overaker

   Content Warning: This episode includes discussions of birth trauma, a traumatic forceps-assisted delivery, and difficult childbirth experiences. Please take care while listening and skip this episode if these topics feel too difficult right now. 💗 Can you have a positive, empowering birth experience after a traumatic first birth? And what does it actually mean to have a redemptive birth? For many women who have experienced birth trauma, the thought of giving birth again can bring up a complic...

2. 

   7 Oct 2026

   97. You Don’t Need More Discipline: How to Make Healthy Eating Actually Work in Motherhood

   Have you ever caught yourself thinking… I need to be more disciplined. Why can't I stick to anything? I should be eating more protein. I need to meal prep. I need to stop snacking. I just need to try harder. When taking care of yourself feels impossible, it's easy to assume you're the problem. But what if you're not failing at your health goals? What if the strategy you're trying to follow simply doesn't account for the reality of motherhood? In this solo episode of The Vibrantly You® Podcast...

3. 

   30 Sept 2026

   96. Do These Exercises REALLY Prevent Tearing? What Social Media Leaves Out

   “Do these 5 exercises and your baby will practically slip right out!” “Do this every day to prevent tearing!” “Try these moves at 37 weeks for an easier labor!” If you've spent any time on pregnancy social media, you've probably seen videos making promises like these. And while many of the exercises being demonstrated may actually be useful for birth preparation, there's a LOT of nuance missing from a 30-second Reel. In this solo episode of The Vibrantly You® Podcast, Megan — pregnancy person...

Who has been a guest on Vibrantly You® Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Megan
• Caitlin Perry
• Dr Courtney Smiach

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

70

Social presence

94

YouTube

0

Engagement

0

Contact Vibrantly You® Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Vibrantly You® Podcast