The host guides listeners through a gentle inner journey, encouraging reconnection with oneself and one's body in this episode.
20 Apr 2025
Marche Consciente #8 I Un pas après l’autre
This episode explores the idea of walking as a way of being present rather than a means to an end.
16 Feb 2025
Savasana #7 | Le non attachement
This episode explores the concept of letting go and reducing unnecessary attachments.
5 Feb 2023
Savasana #6 | Voyage immobile
This episode guides listeners through a Savasana practice, offering a tranquil journey of stillness and relaxation.
20 Jan 2023
Savasana #5 | Good Mood
The host guides listeners through a Savasana practice, encouraging them to embrace and cultivate a good mood in this episode.
12 Jan 2023
Savasana #4 | Respiration abdominale
This episode guides listeners through Savasana while focusing on the practice and benefits of abdominal breathing techniques.
3 Jan 2023
Savasana #3 | Cultiver la gratitude
This episode explores cultivating gratitude by prompting listeners to reflect on what they appreciate in the present moment.
27 Dec 2022
Savasana #2 | Confiance en soi
This episode guides listeners through a Savasana relaxation technique, focusing on cultivating self-confidence by connecting with bodily sensations and clearing the mind.
22 Dec 2022
Savasana #1 | Apaiser le mental
This episode guides listeners through a relaxation exercise, focusing on releasing tension in the body and calming the mind through breathwork and self-awareness.
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