This Podcast centres around providing YOU nothing but the best & most up to date applicable information on Training, Nutrition, Mindset, Womens Health & Much More. With an abundance of reputable guests each week, this podcast is sure to deliver value that you can apply to your own training, nutrition & self development instantly!
We are also most certainly here for the banter & laughs.
As well as tuning into Dean's solo episodes on this podcast, you will get great group discussions along the way with Lana Teague, Aaron Grimley, Ryan McConnell & Patrick Mulholland.
In today's episode, I sat down with Eimear for a very interesting conversation. Eimear has been coaching at VICI Strength for just under two years now, and since then has come on leaps and bounds in every area of her training, nutrition, and overall health and fitness.
This episode is specifically centred around Eimear's journey as a beginner to powerlifting, but also a beginner to training in the gym as a whole. Eimear had no previous experience of training before starting powerlifting just under two years ago. This conversation dials in on the unique situation that Eimear is in, her journey so far, the biggest challenges she has faced, and overall sharing some wisdom for many people who may be debating on starting powerlifting. A true story on what exactly that may look like.
14 Aug 2026
The Conqueror's Room | Gary Allen
The Conqueror's Room is where the people inside VICI tell their own story.
No script. Just a lifter sat down talking about where they started, what was broken, and what it actually took to fix it.
Every episode is one client. We go back to the beginning.
Then we walk through what changed. The assessment. The system. The bits that were uncomfortable. The moments it clicked and the moments it didn't.
You'll hear the numbers, because numbers are how we measure this. Kilos on the bar, meet results, body composition, pain scores. You'll also hear the things that don't show up in a spreadsheet. Confidence. Consistency. Actually enjoying training again.
These are not polished testimonials. Some of these lifters were ready to pack it in before we started working together. That part matters more than the PB.
If you're serious about your training and you're stuck in the exact place these lifters were, this series is for you. Watch the ones that sound like your situation and take what's useful.
We Conquer.
7 Nov 2025
We Conquer: Piotr's Breakthrough! [Client Success Story]
Listen in on VICI client Piotr's experience at VICI from start to finish! Piotr made some crazy breakthroughs at VICI, find out how in this episode.
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