In these Meditations, they are an invitation to pause and rest deeply into a part of our own being that is always still, quiet and unchanging.
As we rest back into just this, it helps us be more welcoming and with an open heart, listen to the moment as it is. Allowing the body and mind to naturally settle, rest and feel a sense of peace, compassion and well being. Enjoy x
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Yoga Nidra Meditation: Feeling ease in the body & mind
Victoria Lilly guides listeners through a Yoga Nidra meditation, encouraging a deep sense of ease and stillness in both body and mind.
5 Feb 2025
Cleaning & grounding your energy field
In this Meditation, I invite you to gently ground and cleanse your energy field, allowing any blockages or stagnant energy to release and flow effortlessly. This will help you move through your day feeling more grounded, lighter and protected in your aura. Enjoy, Love Victoria x
21 Oct 2024
Inner Resource Meditation
An Inner resource meditation practice, is a lovely way to nourish the felt sense of unchanging well being. As life unfolds we may encounter experiences that evoke strong emotions, beliefs, feelings or situations that feel challenging.
An Inner resource is experienced as a feeling of peace, equanimity, groundedness and well being.
As we rest in this quality of well being it helps us hold these experiences as they are with warmth, compassion and security.
It’s a heartfelt embodied experience, a felt sense in your body that helps you feel relaxed. Love Victoria x
24 May 2024
Breath Meditation
In this guided Mediation, I invite you to notice, listen and observe the breath. Putting a gentle attention on the breath and just being aware.
The breath is a beautiful way to help us return to our natural essence, a pathway back to presence. We can only sense and experience the breath in the present moment. The breath gently anchors our attention into the here and now. It's amazing how we respond to something so simple.
The breath is a gift that gives us life. When we follow the rhythm of the breath, allowing it to breathe through the body and opening more into this quality of undoing rather than doing, then the body and mind have an opportunity to rest, open, and heal.
Enjoy the Meditation x
20 Feb 2024
Body Sensing Meditation for Rest
Warm welcome, In this Mediation I Invite you to sense into the physical body, various points will be mentioned …let them be energetic pathways from one point to the next, allowing attention to flow effortlessly as we rest deeply into the body. This is a perfect meditation to do during the day or just before sleep, allowing any tension in the body to soften a little, melt a little and unwind. Enjoy love Victoria x
17 Jan 2024
Sankalpa-Heart Desire
In this Mediation, I Invite you to attune to your Sankalpa. Sankalpa is the Sanskrit word for intention, vow, commitment. San means ‘to become one with, born from the heart’ and kalpa means ‘unfolding over time’.
We can use a Sankalpa as a way to set an intention, to connect with our heart’s deepest desire, that provides meaning, purpose and value to our life. It’s an expression of our essential nature.
The mediation also includes body sensing, allowing the whole body to settle, relax and rest deeply. Enjoy, Love Victoria x
17 Jan 2024
Heart Desire
In this Mediation, I Invite you to attune to your Heart Desire, your Sankalpa. Sankalpa is the Sanskrit word for intention, vow, commitment. San means ‘to become one with, born from the heart’ and kalpa means ‘unfolding over time’.
We can use a Sankalpa as a way to set an intention, to connect with our heart’s deepest desire, that provides meaning, purpose and value to our life. It’s an expression of our essential nature.
The mediation also includes body sensing, allowing the whole body to settle, relax and rest deeply. Enjoy, Love Victoria x
1 Dec 2023
Yoga Nidra Silence of Sleep
This is a soothing Yoga Nidra Meditation, to guide you into the silence of sleep. When our minds are filled with spinning thoughts and images, it can hinder our ability to drift into sleep. This meditation gently encourages the energy to shift from the thinking mind down into the body, welcoming a softening and relaxation of the entire body, facilitating a peaceful night's sleep. Love Victoria x
29 Oct 2023
Inner Resource
An Inner resource meditation practice, is a lovely way to nourish the felt sense of unchanging well being. As life unfolds we may encounter experiences that evoke strong emotions, beliefs, feelings or situations that feel challenging.
An Inner resource is experienced as a feeling of peace, equanimity, groundedness and well being.
As we rest in this quality of well being it helps us hold these experiences as they are with warmth, compassion and security.
It’s a heartfelt embodied experience, a felt sense in your body that helps you feel relaxed. Love Victoria x
4 Jul 2023
Soften Into your experience
Warm welcome, In this Meditation, I invite you to feel into the least amount of effort needed to stay present, awake and aware, while simultaneously soften and resting back into our direct experience.
Resting as the open space where our changing activities of life spontaneously come and go, without preference or pull towards a particular movement, helps us be more welcoming to the moment as it is.
Allowing the body and mind to settle, rest and feel a sense of well being. Enjoy love Victoria x
2 May 2023
Peacefully observing the moment
Warm welcome,
In this Meditation we will peacefully observe the moment just as it is. Not adding or taking anything away from our experience, and noticing how life is moving through you.
A moment to pause be still, quiet and rest deeply into this space...the simplicity of resting just here, resting here and doing nothing and noticing how this affects the body and mind. Enjoy, love Victoria x
15 Dec 2022
Quietness Within
In this meditation, we turn our attention inwardly and sense a quietness that is part of our own being. Gathering all attention and anchoring into this space and resting here for a few moments doing nothing, letting all effort drop away.
When we are quiet and allow our experience to be as it is, it creates space to notice, listen & feel the ever changing flow of life, which allows a natural rising of peace, calm and wellbeing. Enjoy the Mediation, Love Victoria x x x
14 Nov 2022
Grounded Presence
In this Meditation we turn our attention to one of the foundations of a meditation practice and that is the body.
When we attune to the body, the physical body (earth body) and the subtle body (energy body) it helps ground the mind.
The body can only be experienced in the here and now, we can only sense the sensations of the body in the present moment.
The mind can be naturally flighty, sending us into pasts memories or future thoughts. But when we invite attention into the body, this enables the mind to ground and settle, and we are able to anchor and rest into a direct and present experience. Enjoy Love Victoria x
23 Aug 2022
Resting into the Heart Space
In this Meditation we invite our awareness into the heart space. Recognising a quietness/stillness that is always here and allowing ourselves to rest back into this space. When we rest into the heart space, it helps bring forth qualities of peace, compassion and connection that we can move out into our day with. Enjoy! Warm wishes, Victoria x
10 May 2022
Welcoming Space
One of the practices we can do in Meditation is to open into a welcoming space, a welcoming space for all our experiences to naturally flow, not stopping anything. Just like a river flowing, letting the water have it own unbroken movement not to build a dam to control it.
So the invitation is to welcome all the coming and goings of our experience, everything is welcome in this vast open space. In welcoming we allow life just as it is, not trying to change or fix anything, we are not turning away, with compassion we are intermittently meeting the moment just as it is. All the while having that sense of stepping back and resting into this already present quiet space, and letting the moment unfold with ease.
22 Mar 2022
Witnessing Presence
In this Meditation we are invited to rest back into a quietness/stillness that is part of our being. A stillness that is continuously present, unchanging no matter what we are experiencing.
When we can settle back as a witnessing presence to our ever changing, shifting, flowing experience and allowing the moment to be just as it is, we may sense a settling or space in the body/mind. Enjoy the Meditation, love Victoria x
20 Apr 2021
Meditation: Let everything be just as it is
In this Meditation i would like to invite you to notice the effect on the body and mind when we let everything be just as it is.
What is the felt sense when we welcome in the moment just as it is, without changing or fixing anything, not trying to create a state that we think we should be experiencing, no agenda. We may meet tension, relaxation, resistance, sadness, happiness, noise, quietude the list goes on...In the Meditation we will sense into our outer and inner space, lightly noticing our continuous flow of experiences. Intimately meeting the moment as it unfolds moment to moment. Love Victoria x
21 Feb 2021
Yoga Nidra Meditation: Restful Sleep
This soothing Yoga Nidra Meditation is designed to help you fall into a restful sleep. Use this guided meditation just before bed to release into a deep restful sleep or for relaxation anytime throughout your day. This meditation can help you with insomnia, relieve stress and anxiety and to feel more rested and relaxed.
With love, Victoria x
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Podcast Authority Score: 17 / 100
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