Bienvenido a este espacio de fitness, nutrición, salud y bienestar. Aquí te comparto todos mis conocimientos, experiencias y consejos de manera sencilla y con humor para que puedas mejorar tu estilo de vida.
Vida Sana con Mariana Gutiérrez
Claim This Podcastby Mariana Gutiérrez
23 episodes
Updated Daily
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Podcast Overview
Bienvenido a este espacio de fitness, nutrición, salud y bienestar. Aquí te comparto todos mis conocimientos, experiencias y consejos de manera sencilla y con humor para que puedas mejorar tu estilo de vida.
Language
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Publishing Since
6/26/2020
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Recent Episodes
March 29, 2021
23. La Mentira del Clean Eating
<p>¿Alguna vez te han dicho que lo único que tienes que hacer para tener el peso ideal es "sólo comer sano"? ¿Que la cantidad no importa siempre y cuando comas "limpio"?</p> <p>¿Qué significa comer "limpio" y en qué enfocarnos para cuidar nuestra salud? ¡Descúbrelo en este nuevo episodio!</p> <p><br></p> <p>Fuentes:</p> <p>(2019)<a href="https://pubmed.ncbi.nlm.nih.gov/?term=Ambwani+S&cauthor_id=31171970">Suman Ambwani</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Shippe+M&cauthor_id=31171970">Meghan Shippe</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Gao+Z&cauthor_id=31171970">Ziting Gao</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Austin+SB&cauthor_id=31171970">S Bryn Austin</a>. Is #cleaneating a healthy or harmful dietary strategy? Perceptions of clean eating and associations with disordered eating among young adults. https://pubmed.ncbi.nlm.nih.gov/31171970/</p> <p>(2012)<a href="https://pubmed.ncbi.nlm.nih.gov/?term=Loria-Kohen+V&cauthor_id=22209501">Viviana Loria-Kohen</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/?term=G%C3%B3mez-Candela+C&cauthor_id=22209501">Carmen Gómez-Candela</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Fern%C3%A1ndez-Fern%C3%A1ndez+C&cauthor_id=22209501">Ceila Fernández-Fernández</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/?term=P%C3%A9rez-Torres+A&cauthor_id=22209501">Almudena Pérez-Torres</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Garc%C3%ADa-Puig+J&cauthor_id=22209501">Juan García-Puig</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Bermejo+LM&cauthor_id=22209501">Laura M Bermejo</a>. Evaluation of the usefulness of a low-calorie diet with or without bread in the treatment of overweight/obesity. https://pubmed.ncbi.nlm.nih.gov/22209501/</p>
March 22, 2021
22. El Mal del Puerco
<p>Somnolencia postpandrial, marea alcalina... el temible "mal del puerco". </p> <p>Todos lo hemos padecido en algún momento de nuestra vida y sabemos que no es muy agradable. En este episodio te explico qué es, por qué nos pasa y te comparto 5 estrategias para poder evitarlo. </p> <p>Fuentes:</p> <p>Secretaría de Salud. (2016). Constante somnolencia postprandial. 20 de marzo del 2021, de Secretaría de Salud de México Sitio web: https://www.gob.mx/salud/articulos/si-sufres-constante-somnolencia-postprandial-consulta-a-tu-medico-para-descartar-cualquier-trastorno#:~:text=De%20acuerdo%20a%20los%20especialistas,proceso%20de%20digesti%C3%B3n%20y%20absorci%C3%B3n.</p> <p>Segarra E. Fisiología de los Aparatos y Sistemas. 1ª edición. Santiago: Imprenta de la Facultad de Ciencia Médicas. 2006.</p> <p>Sánchez S, Ibáñez B, Vidal S Micó, Ibiza E, Modesto V.Bases para la terapia con líquidos y electrólitos. Modelos fisiológicos del equilibrio ácido-base (II): Los nuevos modelos. Parte 2. Acta Pediatr Esp. 2013; 71(7): e182-e18</p> <p>Baccari, M.C. (2010). Orexins and gastrointestinal functions. Curr. Protein. Pept. Sci. 11(2): 148-155.</p> <p>M. Souissi, J. Azelmat, K. Chaieb, D. Grenier (2017). Antibacterial and anti-inflammatory activities of cardamom (Elettaria cardamomum) extracts: Potential therapeutic benefits for periodontal infections. 20 de marzo 2021, de PubMed Sitio web: https://pubmed.ncbi.nlm.nih.gov/31430531/</p> <p>C. Antonio Ferreira , M. Leandro Campos, Ana Carolina Irioda, Dile Pontarolo, A. Cristina Leal Badaró Trindade, Roberto Pontarolo. (2017). Anti-Inflammatory Effect of Malva sylvestris, Sida cordifolia, and Pelargonium graveolens Is Related to Inhibition of Prostanoid Production. 20 de marzo del 2021, de PubMed Sitio web: https://pubmed.ncbi.nlm.nih.gov/29099738/</p>
March 8, 2021
21. Cómo dejar los hábitos poco saludables
<p>En este nuevo episodio tomamos al azúcar como ejemplo de como podemos llegar a aferrarnos a un mal hábito y te revelo 5 factores por las cuales a veces no podemos dejar los malos hábitos ¡aún más importante! hablaremos de como vencer esos malos hábitos. </p> <p>Referencias:</p> <p>Bolam JP, Hanley JJ, Booth PA, Bevan MD. Synaptic organization of the basal ganglia. J Anat. 2000; 196: 527-542.</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/?term=Flint+A&cauthor_id=17524176">Anne Flint</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Gregersen+NT&cauthor_id=17524176">Nikolaj T Gregersen</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Gluud+LL&cauthor_id=17524176">Lise L Gluud</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/?term=M%C3%B8ller+BK&cauthor_id=17524176">Bente K Møller</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Raben+A&cauthor_id=17524176">Anne Raben</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Tetens+I&cauthor_id=17524176">Inge Tetens</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Verdich+C&cauthor_id=17524176">Camilla Verdich</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Astrup+A&cauthor_id=17524176">Arne Astrup</a>. Associations between postprandial insulin and blood glucose responses, appetite sensations and energy intake in normal weight and overweight individuals: a meta-analysis of test meal studies. Br J Nutr. 2007 Jul;98(1):17-25.</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/?term=Rodin+J&cauthor_id=3894001">J Rodin</a>. Insulin levels, hunger, and food intake: an example of feedback loops in body weight regulation. Health Psychol. 1985;4(1):1-24.</p> <p>Reeta Satokari. High Intake of Sugar and the Balance between Pro- and Anti-Inflammatory Gut Bacteria. 2020, May 8th. </p> <p>(1972) as Pure, White and Deadly: The Problem of Sugar. Davis-Poynter, London. John Judkin</p>
23 total episodes available
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