by Santi Vidamindfulness
Vidamindfulness es un espacio para detenerte, respirar y reconectar contigo. Soy Santi, instructor de mindfulness. Aquí encontrarás prácticas cortas para calmar la mente, reducir ansiedad, soltar tensiones, dormir mejor y cultivar gratitud. Te invito a practicar conmigo cada semana. Nuevos episodios cada martes. Si quieres continuar la conversación, escríbeme en Instagram: @santi.vidamindfulness. Que este espacio te acompañe hacia más calma y claridad.
Language
🇪🇸
Publishing Since
12/2/2025
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December 29, 2025
<p>Una práctica guiada de mindfulness para soltar cargas, emociones y experiencias del año que termina, creando espacio interno para lo nuevo.</p><p><br></p><p>Ideal para cerrar ciclos con mayor claridad, calma y presencia.</p>
December 23, 2025
<p>Una meditación para abrir el corazón, reconocer y agradecer por lo que ya tienes y experimentar una sensación de plenitud.</p>
December 16, 2025
<p>Una práctica restaurativa guiada para soltar lo hecho durante el día y entregarte al descanso natural del cuerpo.</p>
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Vidamindfulness es un espacio para detenerte, respirar y reconectar contigo. Soy Santi, instructor de mindfulness.
Aquí encontrarás prácticas cortas para calmar la mente, reducir ansiedad, soltar tensiones, dormir mejor y cultivar gratitud.
Te invito a practicar conmigo cada semana. Nuevos episodios cada martes.
Si quieres continuar la conversación, escríbeme en Instagram: @santi.vidamindfulness.
Que este espacio te acompañe hacia más calma y claridad.
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