We all breathe the same oxygen.
We all have the same 24 hours.
We all live under the same sun.
Yet, we all end up so differently! Is that a result of someone's cruelty or is that something else?
It's not about what situation you are in right now but about how you react to the situation you are in that defines you.
Welcome to Vidik, where I try to wear a different lens every time and see the world in a new light. This is my attempt to share it with you.
Find the lenses that you like and use it fully or none at all and let it show you a different perspective! :)
Why we are fundamentally wrong about our way of life & What needs to change?
The way we live today invites more suffering than success. It is not unreasonable to say that we as a society have been losing our sense of individuality -- our human spirit. We have forgotten what is means to be human. That is what needs to change for us to be able to feel rejoice again. The answers we looked for in institutions aren't there. They are somewhere within the very human psyche.
2 Jul 2020
How to Let Your Body Decide What You Eat - Vidik with Morgan
Morgan Hannaleck is the author of Somber Suffocation which is a book about her struggles as a 16 year old. Morgan was your stereotypical teenager; she struggled to balance school, work, boys and finding herself. When an abusive relationship was added into the midst of her struggles, however, she went from a promising young adult to a victim of anorexia nervosa where a fierce battle ignited against herself. She fell into a life-threatening physical state, including the even more life-threatening mental state of depression, insomnia, and suicidal impulses. In this Podcast Morgan shares the gruesome realities of an eating disorder and how she came to be the person she is today. Morgan Hannaleck Instagram : https://www.instagram.com/morganhannaleck/ Check out Somber Suffocation : https://amzn.to/2BX6DzN [Navigation] 00:00 Start 00:50 Published a book at 16 about her struggles 1:35 What is Orthorexia & her journey with it. 3:25 What is "Intuitive Eating"? 4:30 Do you need nutrition knowledge for Intuitive Eating? How did you start? 6:00 You used to think gaining weight is bad. Why and what changed? 7:30 Is it okay to promote being fat? 11:00 How does one get comfortable in their own skin? 12:15 "My body is the least interesting thing about me." 15:20 Alcoholism runs in your family. Are you susceptible to it too? 17:07 How did you make the decision to change yourself? 20:20 Do you think your parents played an important role in helping you get better? 22:25 What mental health practice do you do regularly? 23:38 Actionable mental health practices that anyone can do. 25:05 Growth isn't important? 28:52 Eating anything is fine. What do you think about Veganism? 30:45 What does self care start with? 33:10 How do you treat eating disorders as a mental health practioner? 35:43 Fast Five Questions 35:46 What's the most courageous thing you've ever done? 36:18 What's your most treasured memory? 39:10 What would your perfect Saturday look like?
25 Jun 2020
How to Be In Charge of Your Future & Start Loving Life with Kristina Furia
Have you felt like you are not in charge of your life? Do you constantly find yourself thinking negative thoughts? Do you have dreams but don't know how to fulfill them? Are you feeling unhappy with life?
Kristina Furia, MS is a transformation coach who deals with the science of emotional frequencies, visioning work, meditations and mind work. She has transformed her own life through techniques that she learned through her experiences and professionally as well. There are innumerable takeaways from this podcast. Hope you enjoy!
Kristina Furia
https://www.instagram.com/yournewfrequency/
https://www.youtube.com/watch?v=zD7ce9aHlb4
http://yournewfrequency.com/
[Navigation]
0:00 Start
2:40 How do you feel about people having different/difficult opinions right now?
5:45 We need to start these conversations. *Very Important*
7:30 How to be in the driver seat of your life? How to develop the observer self - step by step?
9:25 Does observing yourself mean that you have to express yourself?
11:05 How did your journey start? How long did it take to get where you are today?
14:15 How do people with no spiritual background get into it out of nowhere?
17:35 What signs can you notice when you are becoming spiritual?
19:40 What does spiritual transformation look like?
21:30 Do you THINK before you FEEL or FEEL before you THINK?
23:40 How do you start noticing your SIGNS of stress in your physical body?
25:45 How to Turn Up/Down Your Awareness Volume
27:34 How do you deal with a BREAKUP?
30:00 SHOWSTOPPER DOG guest appearance.
30:40 "My friend James talks to spirits." How does that make you feel?
32:50 Does Spirituality make sense to Scientists? (Is it scientific?)
35:20 Sidhant - "How I got into spirituality?"
41:00 How to actually make VISUALISATION work?
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