Coach Donovan Green attended the University of Alabama and quickly began his career as a Personal Trainer at the University’s Rec Center. As the top trainer throughout his college career, he decided it was time to take his valued experience and knowledge to one of the nation’s best Strength and Conditioning Programs -- The University of Alabama. Under the mentorship of Coach Scott Cochran and his staff of accomplished strength coaches, Green was welcomed onto staff as a University of Alabama Strength Coach for the 2015 National Championship and 2015 and 2016 SEC Title seasons.
Upon leaving the University of Alabama Football staff in 2017, Green became the Director of Performance at JDPI in Tuscaloosa, Alabama. As Director of Performance, Green led JDPI’s NFL Combine Training Program, notable for producing elite athletes such as Malcolm Butler, Marquis Haynes, and many other standout athletes.
Green decided to leave his position as Director of Performance and move to New York City to further advance as a Sports Performance Coach. Currently, a Sports Performance Coach training primarily in Midtown Manhattan, Green has worked with accomplished athletes including Los Angeles Rams rookie defensive lineman, Major League Lacrosse midfielders, and prospective Division 1 top-ranked basketball and baseball players.
With an untouchable passion and invaluable knowledge base, Green has the dream, drive, and experience to mold elite athletes and help them achieve their own dreams of reaching the professional level.
We want to:
Give expert advice and clarity on fitness related topics.
Inspire and elevate consciousness during Spirituality.
In this episode, Don and Coach Gabe Sanchez discuss the lack of quality control in the health and wellness industry. They highlight the importance of certifications and the need for trainers and coaches to have a deep understanding of exercise science.
They discuss the challenges of working in different settings, such as college and professional teams, and the benefits of the private sector. They stress the importance of development and having a structured approach to training. They also touch on the role of social media in the industry and the need for consumers to be discerning in choosing trainers.
15 Jun 2024
Manifestation: Setting Intentions and Taking Action
Dr. Marlene Wei discusses energy work, transmutation, and manifestation from a scientific standpoint. She emphasizes the importance of mindfulness and being present in the moment. Dr. Wei also talks about the power of yoga as a practice that combines mind and body movement and meditation. She highlights the role of therapy in helping individuals grow and change, and the importance of self-compassion. The conversation explores the concept of neuroplasticity and the benefits of having a growth mindset. The power of manifestation and the ability to change one's life is discussed, along with the importance of self-compassion and letting go of negativity.
n this conversation, Don and Dr. Marilyn Way discuss the power of sound frequencies in manifesting and healing. Don shares his personal experience with using positive sound frequencies, such as 528 Hertz, to affect his body's healing and mindset. Dr. Way explains the concept of sound baths and how different frequencies can elicit different states of relaxation. They also discuss the use of binaural beats and sound-based therapy in therapeutic memory reconsolidation. The conversation highlights the importance of exploring different types of sound and finding what works best for each individual. They conclude by emphasizing the role of energy, frequency, and vibration in manifestation and transformation.
30 May 2024
Training the Female Athlete: Power of Discipline and Consistency and The Value of Tracking Personal Data
In this episode, Don interviews Marissa Troiano, a lawyer, Muay Thai fighter, and weightlifter. They discuss Marissa's journey as an athlete and how she balances her various pursuits. The main theme that emerges is discipline, as Marissa shares her daily routine and the importance of consistency. They also touch on the importance of finding what works for you and not comparing yourself to others. Marissa emphasizes the role of data and technology in optimizing performance and self-knowledge. In this part of the conversation, Marissa and Don discuss the importance of tracking and evaluating personal data to optimize health and performance. They emphasize the value of using tools like WOOP to track individual progress and compare it to personal averages rather than external standards. They also discuss the benefits of using the Health App to consolidate health data and share it with healthcare professionals. They highlight the importance of building a network of trusted professionals, including doctors, physical therapists, and coaches, to support overall well-being and injury prevention. They also touch on the importance of finding a sustainable and individualized approach to nutrition and exercise. In this conversation, Marissa and Don discuss the importance of individualized training for female athletes. They emphasize the need for coaches to assess athletes' specific needs and tailor their training programs accordingly. They also debunk the myth that weight training will make women bulky, highlighting the difficulty of building significant muscle mass. Marissa shares her personal experiences with injuries and the importance of finding a coach who can provide effective cues and adjustments. They also touch on the role of nutrition and the misconceptions surrounding carbs and fat in women's training. Overall, the conversation highlights the importance of understanding and respecting the unique needs and capabilities of female athletes.
21 Apr 2023
11: Nutrition & Metabolism Pt. 2 with Sharon Sanders Registered and Licensed Dietician
Sharon Sanders is a Registered and Licensed Dietician who has an extensive, decade long career in personal training and nutrition. Sharon serves clients both in-person and virtually. She sits down with Don to simplify nutritional behaviors and getting people on the right track with diets.
She and Don shed light on problems in society that often stop us from reaching our nutrition goals. They highlight problems that differ, yet are similar in certain areas of the country.
Are you tired of temporary solutions with your diet? Do you want clarity?
Contact Sharon on her instagram here: https://www.instagram.com/someseriousfitness/ (https://www.instagram.com/someseriousfitness/)
OR her website: https://www.someseriousfitness.com/ (https://www.someseriousfitness.com/)
14 Apr 2023
10: Powerlifting: Who is it for? For Sport, for fitness, and for life with Ron Tarvin
Ronald Tarvin is a nationally ranked powerlifter who competes in tested and non-tested meets. He has a registered competition total upwards of 1,846 pounds of his squat, bench, and deadlift ! He is a gym owner and powerlifting coach in Alabama.
Ronald sits down with Don to discuss his decade long journey of powerlifting winning gold in world, national, and state meets. Ron has experience in all federations and gives insight on where the sport is headed and differences from when he and Don first started together.
Follow Ron on his instagram: https://instagram.com/sir_gymratfitness?igshid=YmMyMTA2M2Y=
12 Apr 2023
10: March Madness Recap & The NFL Draft Preview with VJ Johnson
VJ Johnson is the host of "Laced Up" Podcast covering sports on a consistent basis. He sits down with Don to discuss NCAA Men's and Women's Final Four matchups. VJ and Don discuss team needs and sensible trades for Chicago Bears, NY Jets, NY Giants, The Patriots and more.
7 Apr 2023
9: Olympic Weightlifting, Fear, and Fighting Cancer with Beau Whitman
Beau Whitman is a former D1 athlete and current fitness coach in New York City. He sits down with Don to talk Olympic weightlifting and the injury that lead to the discovery of his Stage 4 Hodgkin’s Lymphoma.
Beau and Don take a deep dive on overcoming life and death situations. Beau reveals his mindset when he was told he would not live much longer and living a life Cancer Free afterwards. Don reveals the story of his scars, facing death, fear being a limiting factor in life, and his motivations going forward.
Follow Beau's Instagram Profile here for uplifting content: https://instagram.com/beau.whitman?igshid=YmMyMTA2M2Y=
1 Apr 2023
8: Black America with Phillip Croatan
Don and Phillip take a deep dive on Black America. They highlight some key historical facts of indigenous Americans as well as cultural and regional differences in the experiences of Black Americans.
Don and Phillip shed light on mental and physical health of Black Americans throughout history.
1 Apr 2023
8: Ancient Civilizations & Early American History
Don and Phillip Croatan sit down to discuss Ancient History civilizations and the truth about American History.
Learn more about Phil at https://iamcreaturescience.com/about-us/ (https://iamcreaturescience.com/about-us/)
12 Mar 2023
7: The Scientific Evidence Supporting Reiki w Master Teacher Soulara
In this conversation, Don Green and Soulara discuss the use of Reiki and its impact on the mind and body. They highlight studies that show the positive effects of mindfulness meditation on the immune system and the progression of diseases. They also explore the concept of the cerebral spinal fluid and its role in energy flow and healing. Soulara explains the different approaches to Reiki, including virtual and in-person sessions, and emphasizes the importance of multiple sessions and a spiritual treatment plan for long-term healing. They explore the seven chakras and how energy blockages in these areas can affect our physical and spiritual well-being. They also highlight the scientific evidence supporting Reiki as a form of alternative medicine, including studies on the immune system and the placebo effect. Overall, the conversation emphasizes the interconnectedness of the mind, body, and spirit and the importance of addressing energy blockages to achieve holistic healing. Soulara shares her contact information for those interested in learning more about Reiki.
Follow her Instagram @Soulrei.ki
10 Mar 2023
5: Mental and Physical Health with Matt Stephens
Personal Trainer and Health Coach Matt Stephens sits down with Don to talk about staying consistent with a healthy lifestyle and the impact on Mental Health.
Don and Matt discuss staying consistent, mindset, and current scope of society as it pertains to mental health issues and exercise.
Find out more about Matt at https://realmattstephens.com/ (https://realmattstephens.com/) and his Instagram @matt_s_stephens
6 Mar 2023
6: The Future of Football: College Recruiting, Transfer Portal, and Analytics
Caleb and Don discuss the future of football recruiting, the transfer portal, and the emergence of various leagues. Caleb also introduces a new system that will revolutionize college football recruiting.
3 Mar 2023
5: Nutrition & Metabolism
Phillip holds dual Masters degrees in Orthopedic Rehabilitation & Corrective Exercise and Sports Metabolic Conditioning.
He sits down to talk with Don about nutrition from a behavioral to a cellular adaption. Don & Phil give clarity on how nutrition effects our bodies and solutions to problems that may exist.
Learn more about Phil at https://iamcreaturescience.com/ (https://iamcreaturescience.com/)
Follow his Instagram @pcro_4
24 Feb 2023
2: Art of Coaching Pt. 2
Coach Bailey, Coach Don, and Coach Jackson give their definitions on what a good coach is and define what the art of coaching is.
Take you behind the scenes as to what life entails as a strength coach from the training perspective and personal life.
Learn more about Coach Bailey on his Instagram @koach_dbailey
24 Feb 2023
4: The Power of Mindfulness in Yoga with Lizzie Mizenko
Lizzie Mizenko RYT 200 YOGA Instructor in New York City joins the show to talk how she became a yogi and how it impacted her life.
She explains the impact it makes on mental health and talk about the realities of being an instructor, leading by example, and being a constant student of her yoga practice.
24 Feb 2023
3: The Transformative Power of Yoga with Ashley Balfour
In this conversation, Don Green interviews Ashley, a 500-hour certified yoga instructor, about the benefits and impact of yoga in her life and the lives of others. Ashley shares her journey of finding her passion for yoga after struggling to find her purpose. She discusses the different certifications and styles of yoga she is trained in, including vinyasa, hot yoga, and restorative yoga. Ashley emphasizes the importance of following your gut and heart in pursuing your passion. She also talks about the challenges she faces as a yoga teacher and the need to prioritize self-care.
Learn more about and book a Yoga Session with Ashley on her Instagram @ashley.balfour
24 Feb 2023
1: Art of Coaching Part. 1
Coach Bailey, Coach Don, and Coach Johnny Jackson breaking the ice on the intangibles of coaching.
Giving opinions on the scope of the current industry, where it's headed and the problems within it.
Find out more about Coach Johnny on Instagram @jpisports
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Apple Podcasts (US)
3.9 / 5
7 ratings
Spotify
5.0 / 5
1 ratings
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