Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Vigour Women's Health Podcast

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by Sal

5 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

The #1 podcast supporting women with reproductive health related symptoms & diagnoses. This podcast is an educational tool providing you with answers around your most important health, wellness, nutrition and fitness questions. As a certified holistic women’s health nutrition consultant & yoga instructor, I’ve created this space to guide you with insightful conversations and tools to better your health and thrive. I take a plant-based vegan approach and holistic health model to support my clients. Reach out!

Language

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Publishing Since

6/22/2023

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Recent Episodes

June 30, 2023

Enhancing FERTILITY naturally in MEN | Part 3

Today’s episode answers the following questions around enhancing fertility in men: <ul> <li>Why is sperm quality declining? </li> <li>How does oxidative stress impact men’s fertility? </li> <li>Why is it an issue with fertility if you’re an obese man? </li> <li>How can a plant-based diet help? </li> <li>What are specific nutrients men should focus on? </li> <li>What are some lifestyle factors that men need to watch out for?</li> <li>How does exercise impact male fertility? </li> <li>Is testicular heat a real concern? </li> </ul> And a general Q&A… <ul> <li>Is gluten-free better (for men & women)? </li> <li>How to create positive bodily experiences (for men & women) while TTC?</li> <li>How does mindfulness help with TTC?</li> <li>Why having sex outside of your fertility window is so important</li> <li>What if you’re not able to follow all the recommendations? </li> </ul>

June 29, 2023

Enhancing FERTILITY Naturally in Women | Part 2

Today’s episode answers the following questions around enhancing fertility in females: <ul> <li>Does BMI matter for female fertility? </li> <li>Does being underweight affect your fertility?</li> <li>What is the recommendation for carbohydrate intake for females? </li> <li>How does inflammation affect fertility?</li> <li>What would help you reduce inflammation?</li> <li>How does being plant-based help? </li> <li>What are specific supplements that could support female fertility? </li> <li>What are ways to get those needed nutrients through whole food?</li> <li>Does protein intake matter? How much protein? </li> <li>Does caffeine matter? </li> <li>Should you be exercising when trying to conceive/ get pregnant?</li> <li>What is defined as vigorous exercise?</li> </ul>

June 28, 2023

Nutrition to Enhance FERTILITY | Obstacles to Natural Conception in Men & Women (Part 1)

Today’s episode answers the following questions around obstacles to fertility: <ul> <li>Is age a serious factor?</li> <li>What physical issues in men and women can be a factor?</li> <li>Does physical activity matter?</li> <li>Does diet matter?</li> <li>Is your weight a factor? Does BMI really matter?</li> <li>When should you make changes?</li> <li>Is sugar a factor in fertility? What’s the connection between increased sugar intake and fertility outcomes?</li> <li>What is the recommended sugar intake for optimal health and fertility?</li> <li>How is insulin connected to fertility?</li> <li>How is dysglycemia related to fertility or infertility?</li> <li>Does fat intake matter for fertility? </li> <li>How does oxidative stress impact male fertility?</li> </ul>

5 total episodes available

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What is Vigour Women's Health Podcast?: The #1 podcast supporting women with reproductive health related symptoms & diagnoses.

This podcast is an educational tool providing you with answers around your most important health, wellness, nutrition and fitness questions. As a certified holistic women’s health nutrition consultant & yoga instructor, I’ve created this space to guide you with insightful conversations and tools to better your health and thrive.

I take a plant-based vegan approach and holistic health model to support my clients. Reach out!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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