Welcome to The Viking Health Podcast, where we're committed to helping you feel your best inside and out. Our Science-based and Research-driven services are designed to support your wellness journey, whether you're looking to achieve weight loss goals or find relief through body realignment. Join Tim Cicciarelli from the InBound Podcasting Network on his weight loss journey guided by Dr. Middelthon, whose mission is to educate and guide his patients through a natural and simple, yet extremely transformational process that helps them become the healthiest, most empowered version of themselves.
Viking Health Podcast
Claim This Podcastby InBound Podcasting Network
5.0(4 reviews)
13 episodes
Updated Inactive
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to The Viking Health Podcast, where we're committed to helping you feel your best inside and out. Our Science-based and Research-driven services are designed to support your wellness journey, whether you're looking to achieve weight loss goals or find relief through body realignment. Join Tim Cicciarelli from the InBound Podcasting Network on his weight loss journey guided by Dr. Middelthon, whose mission is to educate and guide his patients through a natural and simple, yet extremely transformational process that helps them become the healthiest, most empowered version of themselves.
Language
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Publishing Since
7/3/2023
1 verified contact email on file for Viking Health Podcast
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Recent Episodes
November 9, 2023
The Importance of Supplements for Optimal Health and Weight Maintenance
<p><strong>About The Guest(s):</strong> Dr. Christian Middelthon is a licensed chiropractor and national board-certified health and wellness coach. He is the founder of Viking Health, a holistic health and wellness company that offers science-based and research-driven services to support weight loss and overall well-being.</p> <p><strong>Summary: </strong>In this episode of the Viking Health Podcast, Dr. Christian Middelthon discusses the importance of supplements for maintaining optimal health and supporting weight loss. He emphasizes the need for certain micronutrients, such as vitamin C, vitamin D, magnesium, and omega-3 fatty acids, which are often deficient in the modern diet. Dr. Middelthon also highlights the benefits of probiotics for gut health and introduces Ageless, a supplement that supports cellular repair and slows down the aging process. He provides recommendations for dosage and suggests reputable brands for each supplement.</p> <p><strong>Key Takeaways:</strong></p> <ul> <li>Vitamin C is a potent antioxidant that supports immune function, collagen formation, and heart health.</li> <li>Vitamin D is essential for calcium absorption, bone health, immune function, and brain health.</li> <li>Magnesium is often deficient in the diet and plays a crucial role in muscle and nerve function, energy production, and blood sugar regulation.</li> <li>Omega-3 fatty acids are anti-inflammatory and support heart health, brain function, and weight loss.</li> <li>Probiotics help maintain a healthy gut microbiome, support digestion, and boost immune function.</li> <li>Ageless is a supplement that contains Sirtuin activators and NAD precursors to support cellular repair and slow down the aging process.</li> </ul> <p><strong>Quotes</strong>:</p> <ul> <li>"Vitamin C is a fantastic nutrient because it's a very potent antioxidant. It helps with building cartilage, forming blood vessels, and fighting free radicals." - Dr. Christian Middelthon</li> <li>"Vitamin D is important for calcium absorption, immune function, muscle function, and brain health. It can even help reduce the risk of certain cancers." - Dr. Christian Middelthon</li> <li>"Magnesium is important for muscle and nerve function, energy production, and blood sugar regulation. Most people are deficient in magnesium due to food processing." - Dr. Christian Middelthon</li> <li>"Omega-3 fatty acids are vital for heart health, brain function, and weight loss. They are anti-inflammatory and can even reduce the risk of certain cancers." - Dr. Christian Middelthon</li> <li>"Probiotics support a healthy gut microbiome, digestion, and immune function. They are important for overall health and can be obtained from fermented foods or supplements." - Dr. Christian Middelthon</li> <li>"Ageless contains Sirtuin activators and NAD precursors to support cellular repair and slow down the aging process. It helps optimize cell energy and maximize cellular health." - Dr. Christian Middelthon</li> </ul>
November 9, 2023
Understanding Biometrics: Key Markers for Health and Disease Risk
<p><strong>About The Guest(s):</strong> Dr. Christian Middelthon is a licensed chiropractor and national board-certified health and wellness coach. He is the founder of Viking Health, a science-based and research-driven weight loss program that focuses on improving overall health and maintaining weight loss for good.</p> <p><strong>Summary:</strong> In this episode, Dr. Christian Middelthon discusses the importance of monitoring biometrics to manage and improve overall health. He explains various biometric markers such as BMI, waist-to-height ratio, blood pressure, body fat percentage, fasting glucose levels, and cholesterol. Dr. Middelthon emphasizes the significance of these markers in assessing the risk of chronic diseases and provides ideal ranges for each marker. He also highlights the role of inflammation and insulin resistance in overall health and suggests ways to improve these markers through lifestyle changes.</p> <p><strong>Key Takeaways:</strong></p> <ul> <li>Monitoring biometrics is crucial for assessing overall health and the risk of chronic diseases.</li> <li>Ideal ranges for biometric markers include BMI (18.5-24.9), waist-to-height ratio (<0.5), blood pressure (systolic <140, diastolic <80), body fat percentage (varies with age and gender), fasting glucose levels (70-100), and cholesterol (total <200, HDL >40 for men, >50 for women).</li> <li>Inflammation and insulin resistance play a significant role in overall health and can be improved through lifestyle changes.</li> </ul> <p><strong>Quotes:</strong></p> <ul> <li>"You're not meant to carry so much more fat just because you're a little older." - Dr. Christian Middelthon</li> <li>"These biometric measurements are great tools for you to use to give yourself confidence of where you're at." - Dr. Christian Middelthon</li> </ul> <p>Website: <a href= "https://www.vikinghealth.net">https://www.vikinghealth.net</a></p> <p>Instagram: <a href= "https://www.instagram.com/vikinghealth/">https://www.instagram.com/vikinghealth/</a></p> <p>Facebook: <a href= "https://www.facebook.com/Dr.ChristianMiddelthon">https://www.facebook.com/Dr.ChristianMiddelthon</a></p> <p>Yelp: <a href= "https://www.yelp.com/biz/viking-health-encino-2">https://www.yelp.com/biz/viking-health-encino-2</a></p> <p>Viking Health 16200 Ventura Boulevard Suite #323 Encino, CA 91436 (310)-730-9920</p>
November 9, 2023
Discover the Power of Biometrics for Optimal Health and Weight Loss Part 1 of 2
<p><strong>About The Guest(s):</strong><br /> Dr. Christian Middelthon is a licensed chiropractor and national board-certified health and wellness coach. He is the founder of Viking Health, a science-based and research-driven weight loss program that focuses on improving metabolic health.</p> <p><strong>Summary:</strong><br /> In this episode of the Viking Health podcast, Tim Cicciarelli shares his results after completing the Reboot program with Dr. Christian Middelthon. Tim lost over 30 pounds and experienced significant improvements in his biometrics, including a decrease in body fat percentage and BMI. Dr. Middelthon emphasizes the importance of maintaining weight loss and using biometrics as a tool to monitor and improve metabolic health. He also discusses the prevalence of metabolic syndrome and the role of lifestyle in preventing chronic diseases.</p> <p><strong>Key Takeaways:</strong></p> <ul> <li>Losing weight is the first step, but maintaining weight loss is equally important for long-term health.</li> <li>Biometrics are measurements that can help assess metabolic health and detect early signs of chronic diseases.</li> <li>Only 6.8% of American adults have optimal metabolic health, highlighting the need for lifestyle changes.</li> <li>Lifestyle is the best insurance for health, and biometrics can serve as a tool to monitor and improve metabolic health.</li> </ul> <p><strong>Quotes:</strong></p> <ul> <li>"Everyone can lose weight, everyone can maintain weight, and everyone can be healthier than where they're at." - Dr. Christian Middelthon</li> <li>"Your lifestyle is the best insurance you can have for your health." - Dr. Christian Middelthon</li> </ul> <p>Website: <a href= "https://www.vikinghealth.net">https://www.vikinghealth.net</a></p> <p>Instagram: <a href= "https://www.instagram.com/vikinghealth/">https://www.instagram.com/vikinghealth/</a></p> <p>Facebook: <a href= "https://www.facebook.com/Dr.ChristianMiddelthon">https://www.facebook.com/Dr.ChristianMiddelthon</a></p> <p>Yelp: <a href= "https://www.yelp.com/biz/viking-health-encino-2">https://www.yelp.com/biz/viking-health-encino-2</a></p> <p>Viking Health 16200 Ventura Boulevard Suite #323 Encino, CA 91436 (310)-730-9920</p>
13 total episodes available
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Frequently asked questions
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- What is Viking Health Podcast?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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