Welcome to Virgin Active Minds, a podcast dedicated to all things health and wellbeing, and your go-to source for expert podcast recommendations. Hosted by Virgin Active’s Global Head of Yoga and Pilates Mark Seeto, join us as we dive deep into exercise, nutrition, sleep, mindfulness, mental health, meditation and more. Each episode we’ll give you the answers, one expert at a time. At Virgin Active we’re about inspiring people to live an active life. We’ve built premium workout spaces, designed immersive classes and have a team of Coaches ready to give you the workout experience you deserve.
That’s a wrap! Thanks so much for taking the time to press play today on the last episode of season 2. From mental health, nutrition, gut, culture, sport, and even poo, this podcast season has been about sharing all aspects of wellbeing, not just the physical element - which, let’s face it, we know pretty well around here!
Thank you to our guests and their willingness to share their knowledge and experiences, which has helped us to educate and inform you, our listener, about wellbeing and debunk common myths.
And we are most grateful to YOU for showing up with an open mind.
If you haven’t already, subscribe to the podcast in your favourite listening app & be the first to know when season 3 is here. In the meantime, listen to this episode for a few of your favourite highlights from the season. Or, for a deeper dive, scroll through the 85 conversations you’ll find here on the Virgin Active Minds podcast.
Bye for now.
In this episode: (https://www.virginactive.com.au)
Sir Richard Branson with 3 tips on wellbeing (1:45)
Claudine Chichportiche on emotional intelligence (2:20)
Nick Bracks on what mental health is (3:57)
Michelle Theodosi on the weight loss myth (5:12)
Dr Zondi on how sport can change the world (10:28)
23 Oct 2023
Can sport change the world? With Dr Zondi
Ready to explore the power of sports and its potential to reshape our world? In this thought-provoking episode, Mark Seeto and Dr Zondi explore the topic of sport and how it helps people and communities transcend boundaries. If you've ever wondered if sports can unite populations and drive positive transformation, this is the episode that will challenge your perspective and leave you inspired to see sports in a whole new light. You’ll also learn how important sport is at every age, why some kids stop playing sports, and how you can incorporate sport into your busy life. Tune in and join the conversation about the extraordinary impact of sports on our world.
Our favourite quotable moments: (https://www.virginactive.com.au)
"Sport provides an opportunity to build character, to develop key skills like strategic thinking, goal setting, analytical thinking, and being able to take risks.” - Dr Zondi
"Participating in physical activity encourages individuals to be healthier and to choose positive behaviours." - Dr Zondi
"Sports unites and promotes universal values that connect people across languages and culture." - Dr Zondi
"Choose something fun, something that aligns with you and that will meet you where you are right now." - Dr Zondi
"Health is the foundation on which you realise your full potential as an individual." - Dr Zondi
"Physical activity is an enabler of health, both physically and mentally." - Dr Zondi
Resources: (https://www.virginactive.com.au)
Dr Zondi on LinkedIn (https://www.linkedin.com/in/dr-phathokuhle-zondi-757aa336)
About Dr Zondi: (https://www.virginactive.com.au)
Dr Zondi is a Physician and Business Executive with diversified healthcare and leadership experience. Her mission is to see Africa and her people thrive, applying her expertise and experience in clinical strategy, strategy implementation, change management and project execution. She is a dynamic and inspirational orator who has addressed local and international audiences on topics related to clinical medicine, change management, transformation and diversity and leadership. Dr Zondi has a sound track record working meritoriously in fast-paced, competitive, and highly pressured environments, and has established a reputation for developing and maintaining excellent business rapport and credibility with key stakeholders.
9 Oct 2023
Can life be reclaimed? with Lee-Ann Elliott (Content Warning)
Content warning: This podcast episode may contain discussions or depictions of sensitive topics, including but not limited to addiction and self-harm. Listener discretion is advised. If you find such content distressing, we recommend exercising caution or choosing to skip this episode. Your wellbeing is important to us.
In this episode, Lee-Ann Elliott courageously shares her journey from heroin addiction to recovery. She paints a vivid picture of addiction's origins, born from her unconventional upbringing. Lee-Ann’s story, beginning at just 16, highlights the struggle and the importance of seeking help. She emphasises continuous self-reflection and personal growth, with yoga as a key tool. Lee-Ann’s insights on relationships and the concept of "healthy addictions" resonate deeply, emphasising the need for balance and authenticity in recovery. This episode delivers a moving tale of resilience, urging listeners to embrace imperfections and live authentically. Tune in for a powerful story of redemption.
Our favourite quotable moments: (https://www.virginactive.com.au)
“Addiction is a deep disconnect." - Lee-Ann Elliott
“We put a lot of pressure on ourselves to be something we're not.” - Lee-Ann Elliott
“[In yoga class], I was learning to connect to my breath and I was slowly learning to connect to my body.” - Lee-Ann Elliott
Resources: (https://www.virginactive.com.au)
Lee-Ann Elliott Instagram (https://www.instagram.com/leeannelliott), Facebook (https://www.facebook.com/LeeAnnElliottYoga), and TikTok (https://www.tiktok.com/@leeannelliott_tri)
About Lee-Ann: (https://www.virginactive.com.au)
Lee-Ann is a yoga teacher, surfer and triathlete who specializes in using yoga as a tool for reducing injury by incorporating stretching and strengthening exercises to help athletes move and perform better. She has spent the last 12+ years looking for ways to connect on a deeper and more authentic level to herself and to the world around her.
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Spotify
5.0 / 5
17 ratings
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