Virginia Is For Healing is a personal growth podcast hosted by Virginia (Vee), where self-respect meets self-reflection.
Healing after trauma, redefining love, breaking cycles, choosing alignment over competition, and protecting your peace without apology.
No savior complex. No pretending to have it all figured out. Just real conversations from someone actively doing the work.
If you’re learning to use your voice and trust your discernment — welcome home.
Continue to grow and continue to glow out loud. 💛
Episode 57: You Don't Have to Be Great to Get Started!
Have you ever talked yourself out of trying something new because you were afraid you wouldn’t be good at it? Or tried something once and didn’t get it right and decided you were never doing that shit again? 😂
Well toots! You’re not alone!
In this week’s episode of Virginia Is For Healing we’re talking about perfectionism and the pressure we put on ourselves and how our fear of not being good enough can keep us from experiencing some pretty amazing things.
From stepping outside my own comfort zone to learning that it’s okay to be a freakin’ beginner I’m reminding myself (and hopefully you too!) that life isn’t about being perfect. It’s about showing up and trying new things and making memories and actually enjoying the journey.
Because toots! You don’t have to be good at something to have a good time doing it!
Continue to grow and continue to glow out freakin’ loud! I love y’all! 💛
9 Oct 2026
Episode 56: Your Body Been Trying to Tell You! 👀
Your Body Been Trying to Tell You! 👀
Your body be knowing things before your mind even catches up, toots!
But how often do we shrug that shit off, make excuses or convince ourselves we’re just overthinking?
This week on Virginia Is For Healing, we’re talking about the signals our bodies send us, how past experiences can influence those feelings and why learning to listen to ourselves is such an important part of healing.
Because not every uncomfortable feeling means danger but that doesn’t mean we should ignore what our bodies are trying to communicate.
Sometimes healing starts with simply paying attention.
Continue to grow and continue to glow out freakin’ loud! 💛
2 Oct 2026
Episode 55: UN-GROW THE FU*K UP.
When the hell did we stop playing?
Somewhere between work, bills, responsibilities, healing and trying not to look ridiculous, a lot of us forgot how to do shit simply because it’s FUN.
This week on Virginia Is For Healing, we’re talking about finding our way back to the carefree parts of ourselves, the ones that didn’t need a purpose, a plan or anybody’s approval to laugh too loud, be weird and enjoy the hell out of life.
And for those who had to grow up way too freakin’ fast? Maybe playfulness as an adult isn’t immature. Maybe it’s finally getting to experience a little bit of what you missed.
Life gives us plenty of reasons to be serious.
So, toots… go freakin’ play. 💛
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Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
7 ratings
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