Virtual Pause Podcast - A brief guided meditation intended to integrate your body, mind, heart, and spirit so that you can live with resilience and stability in everyday chaos. Different topic each week - relevant to life. Open to people of all faiths and beliefs, and specifically for those working in high-stress environments with vulnerable populations. Most episodes are pre-recorded with a live audience. Found on most podcast platforms.
Virtual Pause
Claim This Podcastby Angie Winn
5.0(16 reviews)
155 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Virtual Pause Podcast - A brief guided meditation intended to integrate your body, mind, heart, and spirit so that you can live with resilience and stability in everyday chaos. Different topic each week - relevant to life. Open to people of all faiths and beliefs, and specifically for those working in high-stress environments with vulnerable populations. Most episodes are pre-recorded with a live audience. Found on most podcast platforms.
Language
🇺🇲
Publishing Since
2/24/2021
1 verified contact email on file for Virtual Pause
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
November 24, 2025
Episode 154: Letting the Fire Out
<p><strong>November 24, 2025</strong></p><p>Through some recent experiences, I have realized that there is a fire inside of me that desires to express truth, creativity, passion, and sight. But there has been a blanket ofcompliance that has shoved that fire down over the years, for fear it will kick me out of situations and leave me abandoned. But what happens when you don’t let fire out? You eat it, and eventually it eats you or blows up you and those around you. Today we will stir that fire up a bit through breath, try to identify its source and gifts by connecting it with holy fire, and let go of that which may be holding it back. </p><p>I will be quoting an excerpt from Every Moment Holy:</p><p>“Breathe out sorrow,</p><p>Breathe in joy.</p><p>Breathe out lament,</p><p>Breathe in hope.</p><p>Breathe out pain,</p><p>Breathe in comfort.</p><p>Breathe out sorrow,</p><p>Breathe in joy.</p><p>Breathe out joy.”</p><p>(Adapted) A Liturgy for Embracing both Joy and Sorrow, <u><strong>Every Moment Holy V. II</strong></u><strong>, </strong>Douglas McKelvey, 2021</p><p>Check out Numa Wellness Collective at NumaWellness.org</p><p>Photo by <a href="https://unsplash.com/@worldsbetweenlines?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Patrick Hendry</a> on <a href="https://unsplash.com/photos/red-and-blue-fire-digital-wallpaper-rAx4MemwFAo?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a></p>
November 3, 2025
Episode 153: The Roots of our Ancestors
<p><strong>November 3, 2025</strong></p><p>Yesterday was All Saints Day, or All Soul’s Day, and in Mexico, The Day of the Dead. Sometimes we forget how our ancestors have shaped us. What positive attributes have we acquired?What has been passed down to us that we may not even recognize? In today’s episode we will root ourselves into our lineage – noticing the beautiful gifts we have been given that make us who we are, and the challenges, generational trauma, or fears that have been passed down that we need to tend to. </p><p></p><p></p>
October 29, 2025
Episode 152: The Continuum of Groundedness
<p><strong>October 27, 2025</strong></p><p>Today’s episode is a simple grounding practice using imagery and sound. Sometimes (like always) we just need to get out of our heads and back into our bodies and souls. We will assess where we are on the continuum of groundedness. Our reading for today is an excerpt from the poem <strong>Remember</strong> fromJoy Harjo, a Native American U.S. Poet Laureate from the Muscogee Nation.</p><p><strong>Remember, Joy Harjo</strong></p><p>Remember the sky that you were born under, know each of the star’s stories.Remember the moon, know who she is.Remember the sun’s birth at dawn, that is the strongest point of time. Remember sundownand the giving away to night.Remember your birth, how your mother struggledto give you form and breath. You are evidence ofher life, and her mother’s, and hers.<br>Remember your father. He is your life, also.<br>Remember the earth whose skin you are:<br>red earth, black earth, yellow earth, white earth<br>brown earth, we are earth.<br><strong>Remember the plants, trees, animal life who all have their</strong><br><strong>tribes, their families, their histories, too. Talk to them,</strong><br><strong>listen to them. They are alive poems.</strong><br><strong>Remember the wind. Remember her voice. She knows the</strong><br><strong>origin of this universe.</strong><br><strong>Remember you are all people and all people are you.</strong><br><strong>Remember you are this universe and this universe is you.</strong><br><strong>Remember all is in motion, is growing, is you.</strong><br><strong>Remember language comes from this.</strong><br><strong>Remember the dance language is, that life is.</strong><br><strong>Remember.</strong></p><p><br></p><p>https://www.joyharjo.com/</p><p>Photo by <a href="https://unsplash.com/@merrij?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Merri J</a> on <a href="https://unsplash.com/photos/persons-feet-on-green-grass-xaj4IbtHO0Q?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a></p>
155 total episodes available
Deep-dive analytics for Virtual Pause
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Virtual Pause?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.