Hi everyone! I'm the President of the Mental Health and Well-Being Society at the University of Birmingham. I wanted to create this podcast to be able to help other students who may similarly be feeling lost and isolated during the lockdown. I know how hard it is and I hope you know that you are NOT alone.
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Join Daniel Griffin and I as we discuss the differ ways ways you can show yourself kindness including opening up to those around you, not putting expectations on yourself and having a good old cry when you need it.
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9 Oct 2020
How to Show Your Body Love and Respect
Join us this week as we discuss the importance of showing your body and mind some love and respect by trying new things, letting go of negative memories and making space for new ones!
P.S. This episode was recorded in June!
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16 Jun 2020
Yoga as Self-Care, Healing and Exercise
Join Izzi and I as we discuss why you should try yoga and how it can be self-care for your mind and body, a healing experience and a form of exercise!
Follow Izzi on Instagram for all the latest updates: @thisisroseharmonyyoga
You can sign up to her newsletter, The Yogic Latest, here: http://eepurl.com/g5KMhD (https://l.facebook.com/l.php?u=http%3A%2F%2Feepurl.com%2Fg5KMhD%3Ffbclid%3DIwAR1aW9FY8meF8bDqDtTe9A9m1oKTr6urgUHokGmDKDgcYILTpBnugQEm_hM&h=AT0ewdWsfWDAvWHU0FCb7thRBRvK1POVgioJvgAhe6LsEl-S_UbkY0r38WJWu5PQeBR15grk8-EBTi6hUE-yz7HzxPAKhQiVg-gUqeFeIC9803kANcHifqfEhakT9EMs8H1P4Hnp)
Stay safe, stay healthy and stay positive x
P.S. This logo is in black and white in support of #BlackLivesMatter
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9 Jun 2020
Breaking the Stigma, Book Recommendations and Body Scans
Join Jacqueline, Alice and I as we talk all things well-being whilst being a student during the Covid-19 pandemic. This week we share our advice on handling the stresses of student life and discuss the importance of the Black Lives Matter movements through book recommendations and the significance of educating ourselves. We include a five minute body scan for anyone to try at home which starts at 38:48.
The Pause drop-in service is still running remotely which you can access by emailing askbeam@childrenssociety.org.uk and the pop up book store we mentioned can be found on instagram: @backtobooksbrum
Stay safe, stay healthy and stay positive x
P.S. All future episode logos will be in black and white in support of #BlackLivesMatter
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
3 Jun 2020
How To Be Creative During Lockdown
This week I am joined by the lovely Millie Gibbins, Welfare and Community Officer at the University of Birmingham, as we talk about how to be creative during quarantine and that it's also totally okay if you haven't picked up a new hobby!
Stay safe, stay healthy and stay positive x
P.S. I've removed the colour from the logo this week in support of #BlackLivesMatter
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
26 May 2020
Why It's Okay To Not Be Okay
Hey guys, this week is a short episode on why it's okay to not always be okay and how our concept of 'being okay' is dependent on ourselves, not others.
Stay safe, stay healthy and stay positive x
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
18 May 2020
Looking After Your Physical and Mental Health - Part Two
Join Dan Edwards and I as we talk about the importance of connecting with others during lockdown, reframing our thoughts and how exercise can be a form of self-care.
Get in touch with Dan to receive your FREE gratitude journal by emailing memyselfmind@outlook.com ; You can also find him on Instagram: @Danedwards_fitness and @memyselfmind
Stay safe, stay healthy and stay positive x
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
11 May 2020
Looking After Your Physical and Mental Health - Part One
This week I am joined by the Sports Officer at the University of Birmingham, Josh Dooler, as we discuss different ways to stay physically healthy as well as the benefits for your mental health by staying active.
Stay safe, stay healthy and stay positive x
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4 May 2020
Why Your Grades Don't Define You
Hey, everyone! This week I am joined by the lovely Alexandra Brilliant as we discuss the importance of work experience and resilience during this tough time. It is important to remember that your grades DO NOT define you! Instead, your actions and who you are as a person are far more important.
Stay safe, stay healthy and stay positive x
P.S. Apologies for few times where there is an echo, I'm not tech-savvy enough to remove it!
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27 Apr 2020
How to Break Up Your Day
Hey, everyone! This week I'll be talking to a close friend of mine, Emma, about how you can break up your day in 10 different ways. It's understandable if you are feeling like every day is the same as we are inside most of the time but we hope our advice will help stop every day blurring into one.
Stay safe, stay healthy and stay positive x
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
19 Apr 2020
Mindfulness, Gratitude and Friendship Seminars
Hey Everyone!!! The first Virtual Tea and Talk episode is here. Join me, Reema, and this week's guest speaker, Jess Paine, as we talk about how to be mindful and look after your mental health during this crisis. Stay positive and stay safe!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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