"Us regular guys want to to be strong, lean, muscular, and highly resistant to death" as today's guest Pat Flynn recently shared.
If that sounds like the kind of fitness plan you're looking to follow than this episode is for you. Pat and I lay out all the juicy details in our chat about training and nutrition. As a bonus we shared my secret to quitting smoking which you can utilize to help you get shredded.
Find out more about Pat Flynn and everything that he's got going:
www.101kettebellworkouts.com (www.101kettlebellworkouts.com)
@chroniclesofstrength (https://www.instagram.com/chroniclesofstrength/) on Instagram
8 Feb 2023
VIRTUE KITCHEN PART 2: Four essential cooking techniques for making healthy food taste great
In this solo episode we will discuss the four cooking techniques you should master if you want to make healthy cooking a staple in your lifestyle.
In this episodes we discuss:
Common mistakes to executing these four techniques
When one technique makes sense to use verse another
How to prep veggies so they taste amazing
more
1 Feb 2023
A Practical Approach to Mobility for Busy Guys with Al Kavadlo
Hey, Hey, Hey, I was honored to have Al Kavadlo join me on the show to discuss getting in great shape and improving mobility.
We discuss:
The importance of chipping away at your fitness verse a rapid fat-loss approach.
3 simple mobility assessments for busy guys to determine where they should focus their mobility efforts
Why we become immobile
Mobility vs flexibility and whether or not it even matters to make the distinction
Why mobility matters if your goal is to get strong
You can get Al's new book, Mobility Man here: https://strongandfit.com/products/mobility-man-by-al-kavadlo (https://strongandfit.com/products/mobility-man-by-al-kavadlo)
You and Follow Al on Instagram here: https://www.instagram.com/al_kavadlo/ (https://www.instagram.com/al_kavadlo/)
Read Al's Blog Here: https://alkavadlo.com (https://alkavadlo.com/)
Contact Virtue Strength: How to Build Health And Fitness For Busy Guys
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