Practical information about how busy guys can get stronger, leaner, and healthier so you can become the best version of yourself.
Virtue Strength: How to Build Health And Fitness For Busy Guys
Claim This Podcastby Luke Atchley
39 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Practical information about how busy guys can get stronger, leaner, and healthier so you can become the best version of yourself.
Language
🇺🇲
Publishing Since
12/28/2020
2 verified contact emails on file for Virtue Strength: How to Build Health And Fitness For Busy Guys
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Recent Episodes
April 10, 2023
Regular Guy Fitness and Nutrition with Pat Flynn
<p>"Us regular guys want to to be strong, lean, muscular, and highly resistant to death" as today's guest Pat Flynn recently shared. </p> <p><br></p> <p>If that sounds like the kind of fitness plan you're looking to follow than this episode is for you. Pat and I lay out all the juicy details in our chat about training and nutrition. As a bonus we shared my secret to quitting smoking which you can utilize to help you get shredded. </p> <p><br></p> <p>Find out more about Pat Flynn and everything that he's got going:</p> <p><a href="www.101kettlebellworkouts.com" target="_blank" rel="noopener noreferer">www.101kettebellworkouts.com</a></p> <p>@<a href="https://www.instagram.com/chroniclesofstrength/" target="_blank" rel="noopener noreferer">chroniclesofstrength</a> on Instagram</p> <p><br></p> <p><br></p>
February 8, 2023
VIRTUE KITCHEN PART 2: Four essential cooking techniques for making healthy food taste great
<p>In this solo episode we will discuss the four cooking techniques you should master if you want to make healthy cooking a staple in your lifestyle. </p> <p>In this episodes we discuss:</p> <ul> <li>Common mistakes to executing these four techniques</li> <li>When one technique makes sense to use verse another</li> <li>How to prep veggies so they taste amazing</li> <li>more</li> </ul>
February 1, 2023
A Practical Approach to Mobility for Busy Guys with Al Kavadlo
<p>Hey, Hey, Hey, I was honored to have Al Kavadlo join me on the show to discuss getting in great shape and improving mobility. </p> <p>We discuss: </p> <ul> <li>The importance of chipping away at your fitness verse a rapid fat-loss approach.</li> <li>3 simple mobility assessments for busy guys to determine where they should focus their mobility efforts</li> <li>Why we become immobile</li> <li>Mobility vs flexibility and whether or not it even matters to make the distinction</li> <li>Why mobility matters if your goal is to get strong</li> </ul> <p>You can get Al's new book, Mobility Man here: <a href="https://strongandfit.com/products/mobility-man-by-al-kavadlo" target="_blank">https://strongandfit.com/products/mobility-man-by-al-kavadlo</a></p> <p>You and Follow Al on Instagram here: <a href="https://www.instagram.com/al_kavadlo/">https://www.instagram.com/al_kavadlo/</a></p> <p>Read Al's Blog Here: <a href="https://alkavadlo.com/" target="_blank">https://alkavadlo.com</a> </p>
39 total episodes available
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Frequently asked questions
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- What is Virtue Strength: How to Build Health And Fitness For Busy Guys?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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