This is Vishnu Ki Secret Life, the podcast where you'll learn something new about nutrition, fitness, life or lifestyle choices, usually through Vishnu's own experiences and sometimes questionable decisions.
Diet, exercise, alcohol, drugs, bio-hacking, it's all on the table on Vishnu Ki Secret Life.
You can follow Vishnu Gopinath at @VishnuSaysWhat (https://twitter.com/VishnuSaysWhat)
Host: Vishnu Gopinath
Producer: Vishnu Gopinath
How Can We Better Deal With The Big Changes in Our Lives?
The world before the coronavirus is now gone, changed forever. How can we deal with the new reality we now face? Everything about our lives has changed – from our work, to our relationships and our exercise and even spending habits.
Questions flood our minds, filling us with anxiety. Understanding this new situation can be difficult. In this time of crisis, it’s easy to feel overwhelmed and lost. Not to worry, because we have answers that can help. This episode of Vishnu Ki Secret Life dives into adapting to change. From practical methods, to different ways of thinking, there are several approaches to better adapt to change. Understanding these, can mean the difference between positive or negative change. Can we make the most of this tense period, and come out of it happier and healthier? Knowing what to do and how to do it, can bring us closer to this possibility. Everyone deals with change differently. Don’t beat yourself up about it if you feel lost. Understanding is the first step to growth. So, listen to this podcast, where we help you understand what to do.
Host and Producer: Vishnu Gopinath
Editor: Shelly Walia
Music: Big Bang Fuzz
Learn more about your ad choices. Visit megaphone.fm/adchoices
2 Apr 2020
How to Be Happy, Sane and Productive Amid COVID-19 Lockdown
What do music lessons, art therapy, cooking, and video-calling have in common? Well, they're all great ways to pass your time in lockdown, silly!
This is a special episode of Vishnu Ki Secret Life, recorded from deep within the confines of my home during lockdown.
More than two weeks have passed since most of the world went into lockdown, to stop COVID-19 from spreading any further. Two weeks in isolation can do a number to anyone's mental health and peace, going from fun to "when will this end?" quicker than you can say, "coronavirus is not that dangerous".
We're joined by an art therapist, a music teacher, a part-time chef and full-time lawyer, and a counsellor, on this special episode!
Guests: Nyana Sabharwal, Founder, SafeSpace
Anu Singh, Art Therapist, Certified Zentangle Teacher & NLP Coach
Suyash Gabriel, Drummer & Music Teacher
Arnab Ghosh, Lawyer & Part-Time Chef
Host and Producer: Vishnu Gopinath
Editor: Shelly Walia
Music: Big Bang Fuzz
Learn more about your ad choices. Visit megaphone.fm/adchoices
19 Mar 2020
COVID-19: How To Prepare For Social Distancing During Coronavirus
In the interest of limiting the novel coronavirus’ spread, a number of organisations in India and across the world have asked their employees to work from home, thus eliminating person-to-person contact.
This, as you may know, is all contributing to what has become the watchword in this time of pandemic and panic –– social distancing.
Social distancing is a set of non-medical steps that can limit the spread of the virus.
If we don’t practice social distancing, and if the number of infected keep rising, we also risk overburdening our healthcare system, something that Italy has had to deal with.
Things have changed, and will have to change as we go on... social distancing – by not going out, by working from home, by limiting human interaction, becomes an essential part of this.
Today we’ll show you how to prepare for social distancing and do it effectively so you can weather the coming weeks with good health and peace of mind.
Guests: Dr. Jayakrishnan, Co-ordinator, Regional Prevention of Epidemic Disease Cell, Calicut Medical College
Dr. Sumit Ray, Chairperson Critical Care Medicine and Chief of Medical Services, Artemis Hospitals Delhi
Host and Producer: Vishnu Gopinath
Editor: Shelly Walia
Music: Big Bang Fuzz
Learn more about your ad choices. Visit megaphone.fm/adchoices
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Host of Vishnu Ki Secret Life?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
