Vision Driven Health - Bible Verses, Healthy Food, Weight Loss

About Vision Driven Health - Bible Verses, Healthy Food, Weight Loss

Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope to feel strong and confident in your body, to create consistency in your habits, to lose the weight, and to have clarity on how to partner with God to experience a healthy lifestyle that lasts! Hey, I’m Robin Rhine McDonald, a follower of Jesus, a wife, a mama of 2, and a seminarian turned health coach. And I am SO excited that you are here!! I found myself 20lbs heavier, struggling to keep my eyes open in the afternoons, with a face full of acne. I was confused as to how I ended up there, being that I worked out and felt like I ate fairly healthy. It seemed like no matter what I tried, I couldn’t create the results I wanted in a way that I could see myself maintaining long term. It wasn’t until I discovered the unlimited motivation and FREEDOM that exists in living according to God’s VISION for my life and health that I began to see changes. That is when I realized the most important thing to ever impact my life and health - If I wanted change, I had to partner with God! With God, I crafted a healthy lifestyle that led to ENERGY, healthy weight loss, and confidence in my body WITHOUT feeling overwhelmed or giving in to old patterns. 10 years and two kids later, by the GRACE OF GOD, I’m still prioritizing my health and feeling amazing. I’ve become gripped with the vision of seeing EVERY body that comprises the BODY of Christ healthy and well. In this podcast, I (and the guests I bring on) will show you how to: *Achieve the results you want and KEEP them *Implement simple healthy habits that you ENJOY that fit your busy schedule *Ditch the negative beliefs and lies that keep you from creating results that LAST *Take hold of Biblical health through truth and encouragement for healthy living *Learn what it means to have Kingdom health as a Christian woman *See the possibilities and opportunity of a healthy life in partnership with God *Make changes NOW that will set you up for energy and vitality later in life *Simplify cooking and preparing healthy meals and snacks for you and your family - that everyone LOVES *Learn which foods and meals increase energy and support healthy weight loss *Create endless motivation and drive for your health by aligning with God’s VISION for your life *Partner with God every step of the way! I mix my seminary education with my studies in integrative nutrition to help Jesus loving women, like YOU, develop the energy and vitality to live out their unique God-given calling! Go grab a giant water bottle and start sipping. It’s time to learn how to create the healthy lifestyle you’ve always wanted - with Jesus as the VISION that drives you. Hit play and listen on! Show website: https://visiondrivenhealth.com Disclaimer: By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have.

Publisher

Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

4 May 2023

Latest episode

13 Oct 2025

Latest episodes

85 of 164 episodes have a transcript.

1. 

   13 Oct 2025TRANSCRIPT

   163. How to Partner With God to Lose Weight and Keep It off as a Christian Woman With Kristy McCammon

   Hey Friend, Have you lost weight only to gain it back again? Are you sick of feeling powerless to the temptations of food? Has shame perpetuated a cycle of binging and regret? Today's guest has a powerful story of how she broke free from her food addiction and lost 100 pounds. But honestly, the reason why I wanted to have today's guest on is 1 - she truly leaned on Jesus to achieve this and 2 - she's KEPT IT OFF for 8 years. In our conversation today you'll get to hear how she lost the weight and continued to experience freedom with food. Whether your challenge is binge eating, cravings, or discouragement with keeping weight off, I am confident today's episode will bring you hope! Blessings, Robin *** About Kristy: Kristy McCammon is a Christian wife, mom, speaker, and coach who has dedicated her life to helping others break free from food struggles and live unbinged. After losing 100 pounds in 2017, she has maintained her freedom through faith and sustainable practices. With a thriving online community of 700,000 followers, Kristy inspires and equips others to find lasting freedom from food addiction. She resides in Texas with her husband and five children, enjoying hiking, nature, and cherished family moments. Follow Kristy on Instagram & Facebook: @lifeunbinged Website: LifeUnbinged.com Read Kristy's Book - Life Unbinged! - https://a.co/d/bwaEW4G *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

2. 

   6 Oct 2025TRANSCRIPT

   162. The Impact of Trauma on Our Health and the Path to Transformation With Carla Arges

   Hey Friend, Have you ever wondered if recent challenges you've faced or things that happened in the past would be categorized as trauma? Are you unsure of how to identify trauma or how it impacts you? Maybe you're pretty sure trauma is an accurate description of what you've experienced, but you're also unsure and unsettled about how to move past it. Today's guest has a powerful testimony and a God breathed approach to moving from trauma to transformation in Jesus and I think you'll learn a ton about this subject and the incredible hope we have in Jesus. I trust you'll be encouraged! <3 Robin *** From Carla Arges: Hey, I'm Carla Arges. Daughter of the King. Wife. Mom. Mental Health Warrior. Trauma Survivor. And Avid Coffee Drinker. I spent years broken by trauma and mental illness, barely surviving the day to day struggles of my own inner dialogue. I believed the lies of the past, the hurtful things spoken over me and my own self defeating thoughts. But then something happened. I reclaimed my identity in Christ, figured out how to renew my mind and built the mental grit needed to leave my past self behind and walk in the beautiful purpose God has over my life. If you are ready to say YES to replacing your negative inner dialogue, walking a life of God’s truth and reclaiming who you are - I’m the coach and mentor for you. Get ready to live out Romans 12:2 - be transformed by the renewing of your mind and live in God’s good, pleasing and perfect will. Get the Renewing Your Mind Workbook: https://carla-arges.myflodesk.com/workbook Follow Carla on Instagram: https://www.instagram.com/carla.arges?igsh=MWdtY2drbXJyeWlxcQ== Listen to The Affirming Truths Podcast: https://podcasts.apple.com/us/podcast/affirming-truths-podcast-christian-mental-health-encouragement/id1584414334 *** Get the Overcome the Overwhelm 1 page resource to stay on top of your health amidst the chaos with minimal work. Go to visiondrivenhealth.com/resources *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

3. 

   29 Sept 2025TRANSCRIPT

   161. Battling Stress and Burn Out? The BEST Strategy for Health, Joy, and Impact With Debbie Simmons

   Hey Friend, This episode is for my comadres. The ladies who are like me. We take it all on, we try to make it happen. We say yes and despite the cost, it gets done. We are on the go most of the time. We have those moments of impatience or extra stress, but by and large we are almost always juggling numerous responsibilities at once and we get stuff done. And if you're like me, you might be in a place where you know you do a lot, you know you're busy. You know it PROBABLY would be good to slow down, but you haven't. Because you have to do what you have to do. So if you're wanting to learn how to reduce stress, avoid burn out, and STILL live out the calling and purpose God's placed on your life. You'll want to tune in. Today's guest shares her story of immense loss and tragedy followed by her propensity to take on too much at the expense of her health. The insights God has revealed to her are SOOoo helpful for all of us, providing VERY practical and specific ways we can partner with God to minimize stress and maximize our rest and trust in God. I will give a trigger warning. There is infant loss in the story shared today. It is not shared without hope and the testimony of how God moved amidst this woman's life. Please proceed as you feel able to. I pray this episode blesses you! Robin *** About Debbie Simmons Debbie Simmons is a nonprofit CEO, international speaker, and best-selling author of The Heart of Legacy: Living a Focused, Faithful, and Fearless Life. Her journey of purpose began through unimaginable grief after losing her quadruplets, leading her and her husband to adopt nine children—many with trauma backgrounds. She now leads Anchor Point, a Christ-centered nonprofit that empowers families in crisis, and also runs Debbie Simmons LLC, where she coaches leaders and mission-driven women to live on purpose and build legacy. Debbie is passionate about helping others go from stuck to unstuck by finding their next best step. Having battled burnout and emotional exhaustion, she’s now on a mission to help women avoid the silent drain of stress that steals joy, health, and impact. With faith and practical strategy, she empowers women to steward their health, callings, and influence with clarity and courage. Get Debbie's book "The Heart of Legacy": theheartoflegacy.com Learn more about Debbie and her teaching and ministry: thedebbiesimmons.com Follow Debbie on Social Media Instagram: https://www.instagram.com/thedebbiesimmons/ Facebook: https://www.facebook.com/thedebbiesimmons/ *** Get the Confidently His 5 Day Devotional for free at visiondrivenhealth.com/resources. *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Inside a recent episode

163. How to Partner With God to Lose Weight and Keep It off as a Christian Woman With Kristy McCammon

Published 13 Oct 2025 · Transcript excerpt

[…] And yeah, feels comfortable. So when you get to that place, then I have a whole process of maintenance that we walk through where it's the same food plan, but you're adding in something. So maybe you add an extra protein, and then you add extra, extra grain, or something like that, a healthy whole grain that we eat on the plan. You're able to add in maybe a fruit, an extra, extra fruit. By the way, we love fruit. Fruit is great. And I don't know why it's been villainized. Perfectly compliant and, you know, packaged in fiber and water. So there's no reason we can't fruit. But, you know, adding in things and then seeing where your weight falls and your, you know, clothing size falls. […]

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Apple Podcasts (US)

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14 ratings

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