Guided visualization and calming affirmations for a quieter mind. Each short episode walks you through spoken imagery and self-talk for stress relief, emotional release and calm energy — plus the hidden rules that make affirmations effective instead of hollow. Sit back, listen, and picture it.
What's Visualization Training? (https://selfpause.com/visualization/whats-visualization-training/)
Download the Selfpause Visualization App (https://selfpause.com/app)
Visualization (https://selfpause.com/visualization/) training involves thinking of a specific outcome or object. This is done by closing your eyes and taking a deep breath. During this time, you think about the experience you would like to have, including how it would feel to have it. The process is best performed at least once a day.
See Privacy Policy at https://art19.com/privacy (https://art19.com/privacy) and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info (https://art19.com/privacy#do-not-sell-my-info).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
21 Oct 2026
Encore: How Can Visualization Help With Weight Loss?
How Can Visualization Help With Weight Loss? (https://selfpause.com/visualization/how-can-visualization-help-with-weight-loss/)
Download the Selfpause Visualization App (https://selfpause.com/app)
Visualization (https://selfpause.com/visualization/) helps to boost self-esteem and improves self-control. It also helps to improve motivation and performance. Visualization helps to get your body in the right shape. It works by programming your subconscious mind to imagine the body that you want. Visualizing this body image pushes your body to strive to achieve this image. Exercise and the right diet will help you achieve this.
See Privacy Policy at https://art19.com/privacy (https://art19.com/privacy) and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info (https://art19.com/privacy#do-not-sell-my-info).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
21 Oct 2026
The Joy of Anticipating Life's Little Moments
In this episode, we explore the happiness derived from having things to look forward to on our calendars, emphasizing the importance of anticipation in our daily lives. By intentionally planning enjoyable moments, even small ones, we can infuse our routine with joy and motivation, elevating our overall experience of life.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 35 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
70
Social presence
0
YouTube
0
Engagement
0
Contact Visualization
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Visualization?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
