Visualize Meditations
Claim This Podcastby Visualize Meditations
Podcast Authority
Beta
Podcast Overview
<p><strong>VISUALIZE MEDITATIONS</strong><span> is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.</span></p>
Language
🇺🇲
Publishing Since
5/16/2023
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
Podcast Authority
BetaRecommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
2 verified contact emails on file for Visualize Meditations
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 13, 2026
Guided Tennis Visualization Meditation (15 Minutes): Gain the Ultimate Mental Edge & Lock Into Flow State
Episode Overview: A premium athletic conditioning audio track built for competitive tennis players, sports enthusiasts, and high performers looking to master their emotional states, eliminate performance anxiety, and play ”in the zone.” Sasha’s Origin Story: Sasha shares how her own high school tennis coach introduced her to the power of visualization by making the team meditate on the bus on the way to every single away match—igniting her lifelong passion for mental fitness. The Science of Sports Visualization: Multiple cognitive studies prove that vivid mental rehearsal creates a distinct neurological edge. By playing the match perfectly in your mind first, your brain primes your physical muscles, dampens performance anxiety, and helps you navigate real-time pressure with automated ease. The On-Court Micro-Movement Breakdown: The Core Grounding: Calming the nervous system and reframing distracting thoughts as standard somatic signs of stress release. The Technical Warm-Up: Mentally executing flawless forehands and backhands in slow motion to lock into the pocket. Net Mastery & Approach Work: Transitioning smoothly through forehand/backhand approach shots, crisp volleys, and authoritative point-ending overheads. The Perfect Serve: Visualizing technical precision on both the Deuce and Ad sides of the court. Match Execution: Projecting a 6-0 sweep mentality, maintaining a cool and collected head space during mid-game friction, and celebrating a proud victory with your team. Action Step for Today: If you are listening to this on the way to a match, your action step is already in motion! Step onto the court knowing you already hold the psychological advantage. If you’re off the court, schedule your next practice window right now and commit to a 5-minute mental rehearsal before you pick up your racket. Weekly Podcast Schedule: Meditations on Mondays, Mastermind Moments on Wednesdays, Solo Sessions on Fridays. Connect With Sasha: Join the high-performance community on Instagram and TikTok @VisualizeMeditations to request custom athletic scripts for your specific sport.
July 10, 2026
Solo Sessions: Balancing the Endless To-Do List with What Truly Matters | in Hilton Head
Episode Overview: Live from her grandpa’s house in Hilton Head, Sasha maps out her chaotic, jam-packed summer travel schedule and masterminds how to ruthlessly prioritize your time and energy without crushing your mental health. Key Mastermind Takeaways: The 90/10 Parental Time Stat: A powerful reminder that adult time with aging parents and grandparents is a scarce luxury. Prioritizing an hour of real presence over an hour of non-essential work is irreplaceable. Life is Short, But Life is Long: The adult to-do list is a recurring matrix—even if you clear it today, tomorrow brings new tasks. Success isn’t finishing the list; it’s knowing when to safely step away from it. Micro-Seasons of Life: Some chapters demand an aggressive career and financial hustle, while others require anchoring down into family, health, or romance. Friction happens when you try to force every category to peak simultaneously. The Screen Time Call-Out: Stop saying ”I don’t have time.” Everyone has the exact same 24 hours. True alignment requires auditing your mindless scrolling and choosing where to intentionally distribute your finite energy. Sasha’s Unhinged Summer Road Trip Itinerary: LA ➔ Paris: Three weeks of community living and filming a secret video project (full unhinged stories dropping soon!). Philly ➔ New York: A whirlwind week catching up with her inner-circle childhood best friends. The Jersey Shore: An 8-hour, ultra-wholesome 4th of July beach day packed with nostalgia and roulette. The Southern Road Trip: Driving ➔ Wilmington, NC (securing a Clothes Over Bros shirt) ➔ Charleston, SC (nostalgic birthday locations) ➔ Hilton Head, SC to work remotely and slow down with family. The Golden Rules for This Season: Calories Don’t Count at Your Grandparents’ House: Give yourself a grace period with your physical health and clean eating when you are actively trading it for memory-making. Audit Today’s ”Musts”: Identify the absolute non-negotiables that must happen today, execute them fiercely, and comfortably push the rest to tomorrow. Weekly Podcast Schedule: Meditations on Mondays, Mastermind Moments on Wednesdays, Solo Sessions on Fridays. Connect With Sasha: Follow along on Instagram and TikTok @VisualizeMeditations to drop your screen time receipts and connect with the community!
July 6, 2026
Guided Mindfulness Meditation (15 Minutes) | to Calm Your To-Do List Anxiety
Episode Overview: A practical, deeply restorative mindfulness practice recorded on-location in Sasha’s hometown to help listeners anchor their awareness, process an overactive mind, and gracefully release future-tripping anxieties. Key Meditation Takeaways: The Ultimate Meditation Myth: Meditation is not the absence of thought. Having thoughts pop up means you are human and doing the practice exactly right. The Witness Consciousness: True mindfulness is simply the act of observing yourself, tracking your reactions, and choosing to deal with your mental baggage later. Sasha’s Brain Hack: Try visualizing your head gently opening up, letting the intrusive thought float out, and watching it take the physical shape of a cloud drifting across the sky. Exciting Summer Announcement: Get ready for a specialized Summer Sports Meditation Series! Sasha will be collaborating directly with elite athletes and high-performance coaches to bring you custom mental-conditioning tracks. Sasha’s Tactical Toolkit for Clearing a ”Brain Tornado”: The Core Breath Sequence: Take deep cleansing breaths, sipping extra air at the very top of your inhalation, holding, and releasing it fully with a physical, audible sigh. The Cloud Labeling Method: When an intrusive to-do list item or anxious thought enters your mind, give it a specific cloud shape and color (e.g., a fluffy white cloud or a dark storm cloud) and watch the wind blow it away. The Brain Dump Action Step: Grab a notebook immediately post-meditation and write out every single thought, project, or worry swirling in your mind to physically release its grip on your head space. Verbal Processing: Send a raw voice note to a trusted friend to externalize and release your emotions out loud. Weekly Podcast Schedule: Mondays: Guided Meditations Wednesdays: Mastermind Moments with Josh Glanville Fridays: Solo Sessions (Personal development, storytime, & interviews) Connect With Sasha: Drop your custom meditation requests on Instagram and TikTok @VisualizeMeditations!
279 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for Visualize Meditations
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Visualize Meditations?
<p><strong>VISUALIZE MEDITATIONS</strong><span> is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.</span></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.