Vita Nova

About Vita Nova

Mental Health Tool Box

Publisher

Danielle Ormond

Category

education

Language

en

Explicit

Yes

First episode

25 Oct 2024

Latest episode

9 Dec 2024

Latest episodes

6 episodes in the feed.

1. 

   9 Dec 2024

   Episode 6 - Vita Nova Say No

   No is a full sentence . Use it when being invited to things you don’t want to attend .

2. 

   20 Nov 2024

   Episode 5 - Vita Nova Tool Box 2

   Sleeping patterns

3. 

   11 Nov 2024

   Episode 4 - Vita Nova

   Taking time for you

4. 

   4 Nov 2024

   PROs It’s all Temporary

   Your first Positive reinforcement pod

5. 

   30 Oct 2024

   Toolbox Talk - Mindset

   Learn tools to stop you getting overwhelmed with your thoughts and worries .

6. 

   25 Oct 2024

   Vita Nova Introduction

   What is Vita Nova and how can it help you

Contact Vita Nova

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.