Vita with Alita
Claim This Podcastby Alita Gideon
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Podcast Overview
<p><b>Wellness that fits real life!</b></p><p>Vita with Alita is a podcast for women who care about their health but are tired of rigid routines, extreme advice and feeling like they’re constantly doing wellness “wrong.”</p><p>Each episode breaks down evidence-based insights around fitness, habits, mindset and behaviour change, without turning health into your entire personality.</p><p><br></p><p>This isn’t about optimizing every detail of your life.<br><br></p><p>It’s about building strength, confidence and self-trust in a way that’s sustainable, flexible and grounded in real life.</p><p><br></p><p>If you want to stop outsourcing your confidence, let go of control and build a healthy life you can actually live - this podcast is for you.</p><p>No extremes.<br>No guilt.<br>Just smarter wellness, for the long run.</p><p><br></p><p>Join me and let’s build a life you can live in with confidence.</p><p><b>New episodes weekly for women who want to feel strong, informed and connected. </b></p><p><br></p><p>This podcast is intended for general educational purposes only. The content discussed does not replace professional medical, nutritional, or fitness advice, diagnosis, or treatment. Individual needs and responses vary, especially with exercise and nutrition. Always consult with a qualified healthcare provider before making significant lifestyle changes.</p>
Language
🇺🇲
Publishing Since
2/21/2025
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Recent Episodes
July 17, 2026
46. Nobody Is Thinking About You As Much As You Think They Are
Send us Fan Mail Today, I break down why feeling watched and judged is so common, even when nobody is actually paying that much attention. The spotlight effect and the illusion of transparency become tools you can use to show up for your workouts, your goals and your life with less overthinking. • Defining the spotlight effect and why it feels so real • The Barry Manilow T-shirt study and what it proves about attention • Egocentric bias and why our own experience feels “big...
July 10, 2026
45. The Three Gears Of Sustainable Success with AMY LENIUS
Send us Fan Mail Confidence doesn’t magically appear after you hit a goal. It gets built when you start trusting your own follow-through again. My first-ever guest joins us for a grounded, real-talk conversation on personal development that connects directly to evidence-based wellness and sustainable behaviour change. I’m joined by Amy Lenius, a personal development and success coach and Director of Group Coaching at Next Level University, to break down what success looks like when it’s defin...
July 3, 2026
44. WELLNESS IS NOT A MORAL ACHIEVEMENT: Why Healthy Choices Are NOT Moral Choices
Send us Fan Mail Someone offers you a drink, you say no, and suddenly it’s “Oh, sorry you’re better than all of us.” That little joke carries a big assumption: that health choices equal moral superiority. Today, I’m pulling apart a belief that quietly fuels guilt, perfectionism and judgement in wellness culture. Caring about fitness, nutrition, sleep and mental health can be life-changing, but none of it should become a scorecard for who deserves respect. If you want sustainable habits ...
47 total episodes available
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Frequently asked questions
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- What is Vita with Alita?
<p><b>Wellness that fits real life!</b></p><p>Vita with Alita is a podcast for women who care about their health but are tired of rigid routines, extreme advice and feeling like they’re constantly doing wellness “wrong.”</p><p>Each episode breaks down evidence-based insights around fitness, habits, mindset and behaviour change, without turning health into your entire personality.</p><p><br></p><p>This isn’t about optimizing every detail of your life.<br><br></p><p>It’s about building strength, confidence and self-trust in a way that’s sustainable, flexible and grounded in real life.</p><p><br></p><p>If you want to stop outsourcing your confidence, let go of control and build a healthy life you can actually live - this podcast is for you.</p><p>No extremes.<br>No guilt.<br>Just smarter wellness, for the long run.</p><p><br></p><p>Join me and let’s build a life you can live in with confidence.</p><p><b>New episodes weekly for women who want to feel strong, informed and connected. </b></p><p><br></p><p>This podcast is intended for general educational purposes only. The content discussed does not replace professional medical, nutritional, or fitness advice, diagnosis, or treatment. Individual needs and responses vary, especially with exercise and nutrition. Always consult with a qualified healthcare provider before making significant lifestyle changes.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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