Vita with Alita

About Vita with Alita

Health advice is everywhere - but how much of it is actually backed by evidence? Vita with Alita explores the science behind health, wellness and behaviour change, helping you think more critically about your health without turning wellness into another full-time job. This podcast is intended for general educational purposes only. The content discussed does not replace professional medical, nutritional, or fitness advice, diagnosis, or treatment. Individual needs and responses vary, especially with exercise and nutrition. Always consult with a qualified healthcare provider before making significant lifestyle changes.

Publisher

Alita Gideon

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

21 Feb 2025

Latest episode

18 Sept 2026

Latest episodes

54 episodes in the feed.

1. 

   18 Sept 2026

   53. You Can Be Qualified And Still Doubt Yourself: How To Overcome Imposter Syndrome

   Send me a text! Would love to hear from you :) I’m fresh into medical school and surprised by how quickly imposter feelings can show up even when the evidence says we belong. We break down what imposter syndrome is, why our brains misinterpret success and failure and how to respond with accuracy instead of reassurance. • defining imposter phenomenon and why it can coexist with real competence • noticing attribution patterns where success becomes external and failure becomes pers...

2. 

   11 Sept 2026

   52. Making Peace With Food With SHERRY SHABAN

   Send me a text! Would love to hear from you :) We sit down with Sherry Shaban to rethink cravings, dieting and “healthy eating” through the lens of nervous system regulation and hormone signals. We leave with practical ways to build self-trust with food and train from devotion instead of shame. • Sherry’s story from chronic back pain to coaching behaviour change • Why anti-diet is not the same as permissive eating • How cravings can reflect cortisol, insulin, and emotional ...

3. 

   28 Aug 2026

   51. The Identity Gap Between Who You Are And Who You Want To Be

   Send me a text! Would love to hear from you :) Today, we break down why identity rarely changes before behaviour and how that gap can keep us stuck in old patterns. I use evidence-based psychology to show how small actions create proof, build confidence and gradually update the way we see ourselves. • the identity gap between who I am and who I want to be • self-perception theory and learning who I am by watching what I do • self-efficacy and why confidence often follows ac...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 25 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

50

Social presence

0

YouTube

0

Engagement

0

Contact Vita with Alita

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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